There are several beneficial alternatives that can enhance your health beyond the doctor’s office, recommendations, and prescribed medications. For those with Rheumatoid Arthritis however, options are not so plentiful. Sure, there are typical home remedies such as exercise and hot or cold applications for flare-ups.

Science Backed Health Benefits of Tart Cherry Juice For Arthritis

Your doctor probably tells you to relax; try not to stress too much. There must be something else that can offer some relief! Cherry juice benefits arthritis in various ways, and it can be a good remedy to try.

What are the health benefits of tart and cherry juice?

Cherry juice, with its tart and rich flavor, is packed with numerous nutrients. As per the scientific study published in Nutrients Journal, consumption of tart cherry juice caused a noticeable drop in certain signs of body inflammation and stress, like C-reactive protein (CRP), interleukin-6 (IL-6), and malondialdehyde (MDA). It is known to offer a wide range of health benefits.:

  • Boosts Strength and Eases Muscle Soreness: Drinking cherry juice can potentially make your muscles feel less tired and sore after exercise.
  • Enhances Sleep Quality: Consuming cherry juice may improve your sleep, helping you get a more restful night’s rest.
  • Relieves Gout Symptoms: Cherry juice might help reduce the painful symptoms of gout, a type of arthritis.
  • Supports Brain Health: Including cherry juice in your diet could be good for your brain’s well-being, keeping it sharp and healthy.

Is Tart Cherry juice good for arthritis?

Tart Cherry Juice contains compounds and antioxidants that help to calm inflammation and pains associated with arthritis. They are said to work well and rapidly to enhance the desired results, which are good and long-lasting. A scientific study published by Osteoarthritis and Cartilage Journal found that drinking tart cherry juice can help reduce pain and stiffness in arthritis.[1] This means it could be a helpful addition to the treatment for people with arthritis and gout, as it can lessen pain and inflammation. Another research study published by Nutrients Journal conducted by Sheau C. Chai and his team members found that drinking 480 ml of tart cherry juice for six weeks helped lower CRP levels in adults who had mild to moderate osteoarthritis.

Have You Ever Considered Your Diet?

Have You Ever Considered Your Diet?

In addition to taking medicine, eating the right foods can help reduce inflammation in your body, which can help you get rid of pain. Eating well also helps you maintain a good weight. This is important because your hips and knees have to hold up most or all of your body. To make your arthritis pain better, try these foods:

Fatty Fish: Fish like Salmon, Mackerel, and Tuna have omega-3 fatty acids and vitamin D that reduce inflammation. Try to have fish a couple of times a week. If you don’t like fish, you can even take fish oil supplements.

Dark Leafy Greens: Foods like spinach, kale, broccoli, and collard greens have vitamins E and C. Vitamin E protects against inflammation, and vitamin C helps your joints stay flexible by making collagen.

Nuts: Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts have fiber, calcium, magnesium, zinc, Vitamin E, and Omega-3 fats that fight inflammation. They’re also good for your heart, which is important if you have rheumatoid arthritis.

Olive Oil: Extra virgin olive oil has healthy fats and oleocanthal, which work like anti-inflammatory drugs. It can also help protect your bones when combined with vitamin D.

Berries: Fruits are rich in antioxidants that fight inflammation. Berries like blueberries, raspberries, strawberries, and blackberries contain anthocyanins, which reduce inflammation.

Garlic and Onions: These veggies have chemicals that can ease arthritis pain and boost your immune system.

Green Tea: It has EGCG, a natural antioxidant that stops the production of inflammatory chemicals in your body, including those linked to arthritis. It might also help keep your joints healthier.[2]

Remember, it’s good to include these foods in your diet. But avoid foods high in saturated and trans fats like red meat, fried food, and packaged baked goods, as they can make your symptoms worse and lead to weight gain.

What Recent Studies Reveal?

Always follow your doctor’s orders according to your personal health. Here we will focus on the findings of several recent studies relating to Osteoarthritis and Tart Cherries, juice, and other beneficial methods for consuming this dynamic fruit.

It has been well documented that Tart Cherries and Tart Cherry Juice have Anti Inflammatory Properties, which may assist patients suffering from osteoarthritis symptoms.[3]

Let’s talk about cherry juice for arthritis. Cherry is well known for its deep color. Among other fruits, such as blackberries and blueberries, cherries are a rich source of anthocyanins.[4]

This is a fancy scientific term for plant pigment; this particular pigment is found in red and purple fruits. Anthocyanins have antioxidant properties and are known to carry anti-inflammatory compounds, giving them their deep color.

Findings published in a supplement to the journal Arthritis and Rheumatism in 2012 reported a study on gout management. The study found that cherry intake was associated with a fifty percent lower risk of gout flares over a 48-hour period.[5]

The reports discussed had patients consuming more than two servings of eight ounces per day. This equates to almost 65 cherries. It’s no wonder Tart Cherry JUICE is the main source of so many benefits.[6]

Tart Cherries

Tart Cherries are found to contain higher levels of these antioxidant properties, which are said to reduce inflammation and pain caused by arthritis. This is actually what makes them tart, according to Oregon Health and Science University.[7]

These cherries are superior to their counterparts, sweet cherries, with a more complex profile.

Recently, a study was published in the ‘Journal of the International Society of Sports Nutrition’, stating that Tart Cherry juice drinkers had significantly less pain than those who were given a placebo before a long-distance race.[8]

In a report on the anti-inflammatory properties of Tart Cherries from Life Extension Magazine, we are reminded that not all cherries contain the same type of potent compounds.[9]

Furthermore, all cherries provide substantial quantities of antioxidants and other nutrients. Tart Cherries, however, have those anthocyanins we keep talking about, as well as a higher level of other important compounds.

Kerry Kuehl from the Oregon Health and Science University recently reported that tart cherries may possibly be an effective natural alternative treatment option to arthritis medicine.[10]

With several side effects reported from arthritis medicine, turning towards a more natural remedy may be a more realistic approach to dealing with the painful symptoms associated with the degenerative disease.

He also mentioned that he was intrigued by the fact that foods such as tart cherries can offer such powerful anti-inflammatory agents that can be compared to the effects provided by chemically formulated drugs.

Need More Proof?

Need More Proof?

Cherries are expensive, you say. If you’re someone suffering from arthritis, you’ve likely tried many over-the-counter medications, which can cost a bundle.

Consider the difference in money well spent that it would take to trade in your medicine cabinet for a bottle of tart cherry capsules or add some fresh cherries to your smoothie. You will notice other benefits as well.

Cherries have also been medically proven to contain anti-cancer compounds. As we have discussed here, we already know that they are known to reduce inflammation and the risk of gout.

They are a natural source of melatonin, supporting healthy sleep. Healthy sleep leads to a healthier lifestyle in general, and not to mention, when you sleep better, your joints are better rested as well.

Cherries can reduce belly fat and post-exercise muscle pain, not to mention lower your risk of stroke.

They are said to ward off Alzheimer’s, slow aging skin, and prevent diabetes.

Don’t Like Cherries?

Try dried cherries over a tossed salad. You could add the juice to seltzer water or make it into tea. There are also concentrated capsules or cherry supplement bars. It has been found that the consumption of concentrated juice tends to have a better benefit. If you don’t like cherries, then another option for you to alleviate joint pain is Turmeric Curcumin Plus Review. You might give it a chance.

What Are the Side Effects?

Regular use of over-the-counter medicines such as aspirin and other promising pills can have long-term side effects such as ulcers, kidney problems, and gastrointestinal issues.

As there are side effects to any long-term remedy, cherries will likely cause abdominal discomfort and occasional diarrhea. This is due to the high content of sorbitol, a sweet-tasting sugar compound found in some fruits. These are merely short-term side effects, though.

The advantages of drinking tart cherry juice clearly outweigh any drawbacks. These findings are conclusive. You might feel better if you try cherries or cherry juice for your symptoms.

As for getting a hold of tart cherry juice, It can be found online. You can find tart cherry concentrate in health food stores as well.

Don’t forget to splurge once in a while. Bake an all-American apple pie. You’re more likely to enjoy it during the summer months, unless you’re buying frozen cherries.

Take a break and enjoy one of summer’s finest treats. You’re supposed to be relaxing anyway. Tell us, will you do so?

However, if you are allergic to cherries, you might want to peep at Curamin Review to get instant relief from the excruciating arthritis joint pain.

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10 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Tart Cherry: https://www.sciencedirect.com/science/article/pii/S1063458413008029
[2] Green tea polyphenol treatment : https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0508-y
[3] What Recent Studies Reveal? : https://pubmed.ncbi.nlm.nih.gov/23727631/
[4] Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
[5] Cherry consumption and decreased risk of recurrent gout attacks: https://pubmed.ncbi.nlm.nih.gov/23023818/
[6] Bitter Orange : https://www.osfhealthcare.org/blog/tart-cherry-juice-benefits-do-they-live-up-to-the-hype/
[7] Health Effects of Tart Cherries : https://www.naturalmedicinejournal.com/journal/health-effects-tart-cherries
[8] Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/20459662/
[9] Anti-Inflammatory Properties of Tart Cherry : https://www.lifeextension.com/magazine/2013/6/anti-inflammatory-properties-of-tart-cherry
[10] Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874510/
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Robert G. Silverman, MS, CCN, CNS, CSCS

Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, and author of 'Inside-Out Health: A Revolutionary Approach to