Updated: 2019, Aug 19

Stress and Neck Pain: Is There Any Connection?

Stress and Neck Pain: Is There Any Connection?

Overview of Stress and Neck Pain

There are many people in the world who suffer from various kinds of unwanted pains in their lives that affect their lives a disaster. According to the statistics, around 1 in 5 American adults are diagnosed with arthritis. Among many types of pains, one of the common types of pain is neck pain.

A neck pain can be defined as any kinds of abnormalities, stiffness, and injury in the bones, ligaments, and muscles of the neck. Neck pain is usually not a serious condition, which disappears within a few weeks. However, there are some kinds of neck pain that may require special medical attention.

There are various causes of neck pain, such as injury, heart attack, arthritis, osteoporosis, Meningitis, stress, and so on.

In this article, we will dig deep into the relationship between neck pain and stress.

Is Stress the Cause of Neck Pain?

The answer to this question is, yes. Stress can cause neck pain. In fact, the study shows that psychological problems, such as anxiety and depression are major determinants of neck pain.

A stress can lead to a neck pain, and a stress-induced neck pain cannot be ignored. The statistics show that around 1 in 5 Americans is diagnosed with some sort of mental disorder every single year. This is not a matter to be taken lightly at all.

How Does the Stress Response Work?

A blend of physical and emotional components that have a part in pushing your body to take action whenever you are faced with danger is known as a stress response. Many hormones, such as cortisol, adrenaline, and others are released by the body whenever the brain is triggered.

These hormones prepare the body for action. All these hormones can lead to various physical and psychological changes. Some of the physical changes that are caused by these stress hormones are increased blood pressure, rapid breathing, tensed muscles, and increased blood pressure.

These physical changes in the body could lead to irritated nerves, pains, and aches when it happens on a regular basis.

These reactions and changes happen to us in tiny spurts all day, and these reactions are not always bad. In fact, these reactions can work well to keep our body protected from harms. These stress reactions are not bad until and unless a person goes through chronic stress. Once a person goes through chronic stress, all the unwanted problems start to appear.

Chronic stress and neck pain could go head to head in some cases. Chronic stress could be either due to physical stress where a person needs to work beyond his/her physical capacity or it could be emotional stress due to tragic events or a financial problem. Now, the question is how this stress can cause neck pain.

How Can Stress Lead to a Neck Pain?

There is a definite relationship between stress and neck pain. It’s true that stress is not always a cause of neck pain, but it does not mean that stress cannot lead to neck pain. A person suffering from chronic stress can suffer from neck pain, and an existing neck pain could also get worse due to chronic stress.

These reactions from chronic stress can cause neck pain.

1. Blood vessel enlargement

A person going through chronic stress experiences enlarged blood vessels in major muscle groups. These enlarged blood vessels allow a faster oxygen delivery, which can create pressure in those muscle groups, leading to neck pain.

2. Tighten muscles

Chronic stress is also responsible for clenching and tightening your muscles around your neck, jaw, and shoulder. This impact of stress on your muscles can create a pressure on your neck, which ultimately worsens your neck pain.

3. Increased Trapezius muscles pressure

The Trapezius muscles are the muscles that flow across the top of your back. When additional pressure is exerted in these muscles, it can cause neck pain.

4. Restriction in movement

There are many physical reactions that are seen due to chronic stress. These physical reactions include restricted neck and shoulder movement, which contributes to increasing neck pain.

5. Increased perception of pain

The mind of the people plays a very crucial role in determining the feeling of pain and the rate of healing. Because of chronic stress, a person has an increased perception of pain. This can often lead to making an existing neck pain, even worse than before.

The people who suffer from chronic stress cannot relax throughout the day. Their body needs to consistently prepare for battle due to physical and mental stress experienced by a person, which never allow the body of a person to release the existing pressure from their body.

Because the body cannot release the pressure, it irritates different muscles and nerves in the body, which often lead to pain in various areas of the body, including the neck.

How to relieve neck pain caused by stress?

There are plenty of things you can do to reduce neck pain that is caused due to stress.

1. Exercises

Being involved in physical workouts can help in reducing both stress and pain at the same time. According to the study, the people that are involved in a work that involves a higher level of regenerative/anabolic activity are less likely to go through the neck, shoulder, and back pain. Just do a simple stretch and some light exercises on a regular basis.

Exercises

2. Massage

Massage is one of the most effective ways to reduce any kinds of pain. The blood flow is enhanced into your sore muscles after a gentle massage, which can reduce the pain. There is also an option to add either hot or cold for additional relief from the pain. One can also take a massage with a topical cream. Explore Blue Goo Review, which is one of the pain relief cream.

Massage

3. Talk about your problems

Hiding your pain and problems won’t reduce your pain; instead, it will increase your stress. Just talk about your pain and problems with a support group or with someone who can understand your problem to release some of the stress that you are holding.

4. Take care of yourself

The final thing is taking care of your own mind and body. Adopting a healthy lifestyle by giving up bad habits and following a healthy diet plan can help in reducing your stress. Stop smoking, get proper sleep, avoid caffeinated drinks, practice deep breathing, and learn other relaxation techniques to reduce your pain.

You May Also Want To Read – Everything You Need To Know About Text Neck

Conclusion

There are many causes of stress, and it seems like it is unavoidable. The neck pain and stress are related, so you may feel like it is a stress and neck pain should be the part of our daily lives, but it should not necessarily be the part of our daily lives.

Now that we know that stress not only leads to a psychological problem but also a physical problem, we should try our best to avoid stress as much as possible.

Try out some pieces of advice that are provided in this article and seek out for more help if you need it. Do not hesitate to consult a doctor if the neck pain is severe. Or else you can use pain medications to alleviate joint pain. Have a look at GNC Mega Men Sport Review to narrow down your choices for the joint pain medications.

Related Posts

View All