Top 10 Severe Lower Back Pain Relief Treatments To Consider Today

Low back pain is a common reason for physician visits according to an article published in the American Family Physician. While most cases of lower back pain are due to muscle and ligament sprains, in rare instances, the pain can result from injuries to the spinal joints and nerves.

Top 10 Severe Lower Back Pain Relief Treatments To Consider Today

The pain in such cases tends to be severe, even debilitating. Make sure to seek the immediate help if your pain occurs after an accident, if you experience numbness in your extremities, or experience sudden incontinence. Otherwise, you may try these 10 treatments for severe low back pain.

When it comes to severe lower back pain treatment, the most important thing is that you are patient and wait for the results to become noticeable. In choosing the lower back pain treatment, you should consider not only your current symptomatology but also previous manifestations (medical history).

1. Try a Pain Reliever

Depending on the cause and type of pain you are experiencing, you may use over the counter pain relievers or Salonpas Spray as a first-in-line treatment option. An article published in Best Practice & Research states that paracetamol, mild opioids, and Non-Steroidal Anti-Inflammatory Drug are the usual recommendations for low back pain, but also that the research shows that all are equally effective.

2. Try Muscle Relaxants

Muscle relaxants are medications that act as central nervous system depressants and that help relax the muscles. As explained in Spine Health, muscle relaxants are often used in addition to therapy and are best used for the short-term treatment of acute lower back pain. Your doctor may recommend muscle relaxants if your pain is interfering with your daily functioning and when pain reliever doesn’t work.

Low Back Pain Info

3. Physical Therapy

When it comes to lower back pain, not moving a lot can only make your problem worst. Doctors will almost always recommend patients with lower back pain to remain active except in the case of fractured vertebrae when rest is recommended in the initial stages of recovery.

Yoga, Pilates, and similar stretching exercises are best to tone the muscles supporting the spine and to strengthen the overall spinal structure.

4. Anti-depressants

When you suffer from chronic low back pain for which a cause is difficult or impossible to determine, you may be a candidate for antidepressants. Antidepressants are a class of drugs that affect the levels of serotonin in the body, and they are used for treating a range of problems other than depression.

Their use for relieving low back pain is a bit controversial but they do seem to work for some people.

5. Acupuncture


A systematic review published in The Clinical Journal of Pain in 2013 found that acupuncture was better than medication and sham acupuncture in treating acute lower back pain.


*All individuals are unique. Your results can and will vary.

This ancient Chinese practice was found to be effective in treating many different pain disorders as well. The procedure is also safe and completely side-effect free when done by a licensed acupuncturist.

6. Hot and Cold Compresses

When you first experience severe low back pain after lifting something heavy, applying a cold compress for the first 48 hours can provide instant relief. Cooling the area will help reduce the swelling by compressing the capillaries and this, in turn, reduces pain.

After the two days of cold compresses have ended, Lisa DeStefano, associate professor at Michigan State University College of Osteopathic Medicine in East Lansing suggests applying heat to that area can help relax the muscles and bring more oxygen to the area.

7. Natural Remedies

Chronic low back pain is difficult to manage, and relying on pain relievers is not good for your health in the long run. Reducing inflammation and numbing pain signals in the lower back region may provide the same benefits as medication but with fewer side effects.

Research on natural pain relievers> has concluded that ingredients like omega-3 fatty acids, turmeric, and white willow can provide much-needed pain relief.

8. Visit a Chiropractor

According to an article in Spine Health, spinal manipulation performed by a chiropractor can help improve joint health and functioning. A chiropractor may use gentle techniques in older people and those with osteoporosis or more force in younger individuals. The practice is proven useful in providing pain relief from lower back pain.

Visit a chiropractor

9. Swimming

Swimming is a great form of rehabilitative physical therapy for lower back pain as far as research is concerned. A study published in the Kurume Medical Journal a long time ago concluded that exercise in water might be the most useful mode of exercise for patients with lower back pain because more than 90% of the patients in the trial reported feeling better after the 6 months of treatment.

10. Massage Therapy

You can either massage yourself using a massage device or visit a massage therapist who can help in cases where the lower back pain is caused by muscle straining or improper posture.

You’ll also become much more relaxed during a massage session which will definitely help your muscles loosen and decrease your sensitivity to pain. The use of pain reliever cream like Therapain Plus for a massage on the painful area may also help to soothe the pain.

What is the best treatment for lower back pain?

Any of the treatment solutions presented above are excellent for lower back pain. Pain relievers and muscle relaxants can bring pain relief and reduce inflammation. Physical therapy, massage therapy and acupuncture work out to solve both the symptoms and the root of the problem. You can also try hot/cold compresses, chiropractics or active swimming, as these are all beneficial for the lower back pain.

You Can Also Read – Top 10 Therapy Treatments For Lower Back Pain To Do More Research On


*All individuals are unique. Your results can and will vary.


Lower back pain is common and is usually a result of muscle strains. However, in some cases, the cause of lower back pain can be more serious and requires immediate medical attention.

It’s always best to consult a physician if you suspect that your lower back pain may indicate that something is wrong with your spinal cord. But if the pain is less severe and you are able to move more or less, then the above-listed treatment options may prove useful.

In conclusion, when it comes to severe lower back pain treatment options, what matters is that you choose something that suits your individual case. Talk to your physician about lower back pain treatment options and decide together on the course you should follow.

Nevertheless, you can always opt for joint pain medicines to acquire speedy results. Don’t forget to explore Zyflamend Review, as this product might offer the desired results.



Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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