Top 10 Natural Treatments For Chronic Back Pain Management That Work

Chronic pain is one of the most disabling health concerns in the United States and throughout the entire world. Chronic pain can occur in any part of the body, with the back being one of the most commonly affected regions in the human body.

Top 10 Natural Treatments For Chronic Back Pain Management That Work

A report that was published on the Wiley Online Library conducted a survey to determine the prevalence of chronic lower back pain. They found that approximately 11.9% of the American population are complaining about this type of pain frequently.

Furthermore, the research group also found that around 23.2% of the population had experienced back pain within the past month at the time of the particular study.
Chronic back pain can be caused by quite a large number of factors.

The most common contributing factors comes from the sport and heavy use of the back. Fractures, injuries and surgery can also contribute to a higher risk of developing chronic back pain, as reported by Medline Plus.

There are other factors that can also contribute to chronic back pain, however. This includes spinal stenosis, which causes the spinal canal of the affected particular to become narrow.

Furthermore, scoliosis, kyphosis, rheumatoid arthritis, fibromyalgia and Piriformis syndrome can also affect a person’s risk of developing chronic back pain.

Keep on reading and discover more interesting facts on the subject, especially with regard to chronic back pain management. And, remember, pain management for chronic back pain should address an increase in the quality of life for the patient in question.

Beat Back Pain Info

1. Epsom Salts Bath

Epsom salts have quite a significant number of health benefits and uses. The most common use for Epsom salts, however, is to help reduce pain and inflammation throughout the body.

Using this natural remedy is actually quite simple and also very relaxing. Simply pour two or three cups of Epsom salts into a very warm bath and soak in the bath around 15 minutes. The Joint explains that the Epsom salts will not only relief the pain, but also reduce muscle cramps, improve blood circulation and help to relieve stress.

2. Cold Therapy

Cold therapy is very popular for an ankle sprain, but a lot of people fail to realize that it can also be beneficial for reducing pain and inflammation in the back.


*All individuals are unique. Your results can and will vary.

Furthermore, the fact that cold therapy can also slow down the body’s nerve impulses; thus acting like a local anesthetic. Simply use a cold pack or prepare your own by pouring some water into an appropriate container and freeze it. Then keep the cold pack directly on the affected area for a few minutes.

3. Make Sure You Sleep Enough

Many people only think that sleep has an effect on their mental health – with inadequate sleep causing them to be excessively tired and lose some of their productivity during the day.

In reality, however, sleep also affects a person’s physical wellbeing and getting enough sleep can actually help to reduce chronic pain – including chronic pain experienced in the back.

4. Drink More Water

Your body needs to stay hydrated at all times. Water is very beneficial for the entire human body – in fact, some evidence is also available that dehydration can even lead to symptoms of pain. Free Drinking Water explains that water has an important part to play in the wellbeing of the body’s spine and back, and without adequate hydration, painful symptoms can start to develop in the back.

Drink More Water

5. Chiropractic Care

A lot of people tend to avoid medical treatment options when it comes to treating pain as the side-effects are sometimes very harsh and harmful to their bodies.

Instead, natural alternative treatment options can be utilized to experience a relief in pain without succumbing to the side-effects that the medical options often causes.

Chiropractic care is probably one of the most commonly utilized natural alternative options that people can opt for.

6. Acupuncture

Apart from chiropractic care, acupuncture has also become quite popular amongst people who prefer to use natural options when it comes to relieving pain.

With acupuncture, needles are pushed into the skin at certain pressure points, which can then help to reduce the pain experienced in the back. Acupuncture is also beneficial for reducing tension pain and even to relieve the stress associated with the pain.

7. Yoga

Yoga is another beneficial “natural option” when it comes to relieving pain – including chronic back pain. There are numerous poses that can be practiced to experience relief in back pain.

Yoga Journal recommends starting with a 10-minute sequence that will stretch the lower back and help to relax the muscles in the back; thus resulting in a pain reduction.


*All individuals are unique. Your results can and will vary.

See More: 9 Easy Yoga Poses To Relief From Back Pain

8. Have Some Coffee

Coffee is one of the most consumed beverages throughout the entire world – yet most people do not realize that it actually has the ability to reduce pain. World of Caffeine explains that the caffeine content found in coffee helps to block the particular areas in the central processing system, found in the brain, that signals pain.

They also explain that caffeine can help to repair damage to tissue and also alleviate inflammation.

Have Some Coffee

9. Omega-3 Rich Foods

Inflammation is the underlying cause of chronic back pain in most cases, and by dealing with this problem, the pain can also be alleviated.

One of the most promising natural anti-inflammatory compounds is Omega-3 fatty acids, as reported by the University of Pittsburgh Medical Center.

Try to add more salmon, chia seeds, walnuts, mackerel, oysters and soybeans to your daily diet to up your intake of Omega-3 fatty acids. You can also use an omega supplement such as Omega XL which targets areas of joint pain to reduce joint inflammation, joint swelling, etc.

10. Endorphins

This one might be a little tricky, but some evidence suggests that endorphins, a hormone naturally found in the body, are actually as strong as some pain medication.

Thus, by increasing the body’s natural production of this hormone, pain can be alleviated without having to take any kind of painkillers or other medication.

Laughing, having sex and exercising are three excellent ways to make the body release more endorphins.

How to cure chronic back pain naturally?

If you want to experience lower back pain relief, there are plenty of natural remedies you can resort to. The most important thing to remember is that natural remedies do not present a risk for side-effects or allergic reactions.

Thus, you can give them a try, without worrying about such matters. The most recommended natural remedies for chronic back pain include heat therapy, aerobic exercise, sleep, core workouts and massages. You can also resort to cold therapy in the inflammatory periods, or alternate the cold with the hot therapy.


Chronic back pain is a worldwide concern that is not only disabling but also causes disruptions in a person’s life and it can also lead to severe pain. Since this problem can be caused by numerous contributing factors, it is important to know about the risk factors and to avoid any preventable contributing factors.

If the condition has already developed, then try out the 10 natural remedies we’ve outlined here to experience a relief in chronic pain.
Chronic back pain management is a serious matter and it should always address the quality of life for the patient suffering from such problems.

One should be able to enjoy a satisfactory quality of life, despite having to live with a chronic condition. When it comes to pain management for chronic back pain, a good quality of life is a top objective to be achieved.

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*All individuals are unique. Your results can and will vary.



Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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