Supplements For Treating Joint Pain
Joint pain is a matter of serious concern, primarily because of the fact that joints play a huge role in the overall functioning of the human body. Joint pain can be the result of an injury, infectious disease, or medical condition that affects or is the result of structural damage within the joints. The joints all over the body are primarily complicated masses of structurally concise bones, muscles, tendons, and nerves. This means there are a number of potential problems that could develop. Joint pain is also medically known as arthralgia.
Weight loss* can be an effective way of dealing with joint pain. There are a number of cases in which excessive weight is the primary cause of joint pain. While the joints in the arms and elbows will usually have to carry weights only when you are carrying something, the ankle joints have to carry your entire body weight whenever you stand up, walk, and run around. Additionally, excessive fat cells within the body can always trigger the development of a number of other medical conditions or even make them worse.
Surgery is always considered to be one of the last options available for joint pain relief. Surgery is only used in the following instances:
- When the patient is suffering from a chronic condition
- If a serious trauma has caused a tear in the ligaments or nerves
Osteoarthritis is a chronic condition that is known to cause serious and severe pain after it has been allowed to fully develop. Some patients might request surgery to be performed in order to alleviate the pain. There are five types of surgeries performed in this instance. The five types of surgery are:
- Resection arthroplasty
- Total joint arthroplasty
Each of these types has a number of risks as well as benefits over others. So it is important to pay attention to your doctor to make sure you understand the various types of surgery to make an informed decision.
Physical therapy is an essential part of any treatment, which is focused on helping affected joints recuperate. Since pain in joints as a result of infection, trauma, or structural damage make the joints very weak, they need to be strengthened in order to gain their original level of performance. Physiotherapy focuses on ensuring* that the required strength is built up over time. It is done in a certain way so as to make sure that the joint is not put under too much duress during its recuperation. The bones, ligaments, and muscles all need to be handled with extreme care and caution as putting them through too much stress initially is definitely going to do more damage than good.
Stretching, like physical therapy, will go a long way in helping you strengthen the affected joint while also protecting other joints against joint pain in the future. Stretching exercises help keep the body fit as well as flexible while also strengthening the ligaments, muscles, and bones that are the essential components of the machinery in the joint. The kind of exercises that you should perform however, will depend on the area of the joint and type of joint affected. One thing to keep in mind is to avoid overdoing the exercises. Stop and take a break as soon as you feel any kind of discomfort.
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Corticosteroid Injections For Pain In The Joint
Depending on the seriousness of the condition, the pain can sometimes get to unbelievable levels. Your physician may administer corticosteroid injections in order to help you deal with the pain for a while. However, the corticosteroid injections are known to have side effects and, as a result, the amount that you can be given in a year will be limited. Some of these risks are:
- Weakening or rupturing the tendon
- Possible nerve damage
- Whitening of the skin around the site of the injection
- The risk of infection
Preparation for the injection is only limited to avoiding any blood thinning medication, that you may be on, for a few days before the administration of the corticosteroid injections.
Supplements For Joint Pain
It is understandable for someone suffering from joint pain to look for supplements, which will help him or her cope with the excruciating and debilitating pain they are likely to experience from time to time. However, make sure that you do not take any medication without first consulting your doctor about the side effects of the same as well as making sure that you are not allergic to any of the contents.
Some other decisions you will need to take include trying to determine whether you are looking to simply make yourself feel better for a short period of time or looking to get to the root of the problem and healing the underlying cause. While the advertising campaigns of most joint pain supplements will have you believe that they are the answer to your prayers, they generally contain nothing more chemicals that mask the pain or cover the symptoms. They also do not contribute any nutrients to the healing of joint tissues – making them generally useless in the long run.
- Exercise and arthritis. American College of Rheumatology. http://www.rheumatology.org/practice/clinical/patients/diseases_and_conditions/exercise.asp. Accessed Dec. 18, 2012.
- Gecht-Silver MR, et al. Patient information: Arthritis and exercise. http://www.uptodate.com/index. Accessed Dec. 18, 2012.