Updated: 2022, Apr 18

Natural Beverages For Joint Pain: Do They Really Work?

Joint pain is very common, especially among older adults with around 20% of the adult population suffering from arthritis-related joint pain.

Natural Beverages For Joint Pain: Do They Really Work?

Because joint pain can interfere with normal functioning, many adults afflicted with arthritis will look for different joint pain remedies to regain some of their mobility.

Other than over-the-counter pain relievers and joint pain supplements, a very popular joint pain remedy of today comes in the form of a beverage. Joint pain beverages are drinks containing nutrients and other compounds known to improve joint health.

These ingredients also happen to be the same ones you see being added to popular joint pain supplements. But the question is – do these drinks provide greater pain relief than the supplements your doctor prescribed? Keep on reading and discover whether natural beverages bring joint pain relief or not.

What are Beverages for Joint Pain?

When speaking of beverages for joint pain, what most people usually refer to are supplements in a liquid form specially formulated to treat joint pain.

You will find these drinks being sold online and in supermarkets, and they usually contain a blend of important nutrients and the staple ingredients in arthritis treatment – chondroitin and glucosamine.

One of the most popular manufacturers of these drinks in the US is Supple Beverages, a company that has been selling joint pain relief drinks since 2001. Their joint pain products can be purchased exclusively online through the official product website and through online stores.

Other than joint pain drinks, other types of joint pain beverages are everyday drinks like tea and certain juices that medical experts believe also have the potential to mitigate joint pain.


Do these Drinks Really Work?

There are no clinical studies examining the efficiency of joint pain beverages so there’s no way to tell if these products work or not. However, there are studies on the individual ingredients found in joint pain beverages, most notably glucosamine and chondroitin.

Both compounds are precursors in the production of joint cartilage tissue, and as such, they’re often considered to help in joint cartilage repair which can help with arthritis.


*All individuals are unique. Your results can and will vary.

Doctors will often prescribe patients with osteoarthritis and rheumatoid arthritis chondroitin and glucosamine supplements, even though there is a lack of clinical evidence that these supplements truly work.

Systematic reviews of the great number of studies on these supplements are mostly inconclusive, while a fairly new study published in Arthritis & Rheumatology found that chondroitin and glucosamine supplementation failed to provide any joint pain relief.

What do Arthritis Sufferers Think of Joint Pain Drinks?

Because pain relievers and arthritis medicine come with many side effects, arthritis sufferers will look for alternative ways to treat joint pain. Many will find the promise of joint pain relief behind joint pain beverages appealing and give these drinks a try.

Unfortunately, customer reviews on these drinks show that they don’t provide relief to most. In other words, customer reviews on joint pain beverages are divided with some praising the drinks and others finding that the drinks are a waste of money.

What we can conclude from both customer reviews and clinical trials for joint pain supplements is that they work for some and not for others obviously showing that joint pain is a complex problem and that the one-size-fits-all approach to treating joint pain simply won’t work.

What about Natural Joint Pain Drinks?

Natural Joint Pain Drinks

According to the Arthritis Foundation, there is some clinical evidence that certain beverages help with arthritis joint pain.

Tea, natural juices, fruit smoothies, red wine, and water are the best drinks for treating joint pain while researchers are still debating whether coffee and milk help with joint pain. Take, for instance, a study that was published in Life Sciences that found that a polyphenol called epigallocatechin-3-gallate present in green tea reduces arthritis inflammation and provides pain relief.

The same goes true for red wine, coffee, and juices like pineapple and tomato juice as all contain antioxidants and nutrients found to reduce inflammation which is an important step in treating arthritis joint pain.

When paired with a balanced diet, stress reduction, and regular exercising, these homemade and natural drinks may provide substantial joint pain relief.

However, the Arthritis Foundation also lists plain water as the number one beverages arthritis sufferers should consume in adequate amounts as dehydration is known to worsen joint pain.


Although you’ll see beverages for joint pain promising to provide greater joint pain relief than any other supplement out there, this is more likely to be a marketing hype than something based on scientific evidence.


*All individuals are unique. Your results can and will vary.

Research is working hard on finding safe and effective remedies for arthritis pain, but, unfortunately, most of today’s remedies only provide moderate pain relief. The same goes true for OTC supplements.

What we do know is that arthritis sufferers should rely on natural ways to mitigate joint pain such as eating a balanced diet, keeping their weight at healthy levels, exercising regularly, and drinking natural beverages that can reduce inflammation through their antioxidant action. In conclusion, it is possible to obtain joint pain relief by drinking natural beverages.

However, if your allergic to any of the ingredients used to make natural beverages, then you may seek other alternatives. Check for Onnit Joint Oil Review.



Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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