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How Can I Relieve Joint Pain During Cold Weather?

Editor's Note: This article has been recently updated with latest information and research studies.

Research shows that there is a strong connection between damp, chilly winters and intensified joint pains. Those suffering from arthritis, bursitis, osteoporosis, or any joint pain disorder cannot agree more to this finding. Cold weather and changing atmospheric pressure causes joint pains to flare up. The dropping temperature causes changes in the synovial fluid surrounding the joints. These changes worsen joint pain in winters.

Tips To Relieve Joint Pain

You cannot get rid of joint pain completely once you have it. The best you can do is to prevent the condition from aggravating. Here are some tips on how to handle joint pain during the winters.

Exercise Inside

It is obvious that you cannot go out to exercise in the cold weather. But this does not mean you can skip your workouts. Joint pains can be treated through regular exercise. You can exercise indoors as well. If it is too cold and damp outside, you can do your workout in your cozy living area as well. You can do:

  • Aerobics
  • Stretches
  • Yoga
  • Walking
  • Little Weight Lifting

Again, remember not to overdo the workout otherwise your bones would start hurting. It is important to exercise because it will keep your joints lubricated and will reduce* the pain.

Eat Healthy

Those of you suffering from joint pain should strictly follow a diet regime that contains sufficient amounts of:

You should have plenty of juices, fruits, and vegetables. You should also have milk, cereals, eggs, walnuts, and nuts. Seafood like salmon and oysters should also be included in your diet. Omega-3 fatty acids are extremely beneficial in treating conditions like depression, fatigue, joint pain, and other cardio vascular disorders. Walnuts, nuts, flax seeds, sardines, soybeans, tofu, shrimps, and salmons are rich sources of this fatty acid.

Omega 3 can be easily absorbed by the body as compared to other supplements. It performs a variety of functions like:

  • Preventing cancer
  • Preventing blood clots
  • Thickening of arteries
  • Preventing inflammation

You must stay away from food sources containing Omega 6 fatty acids.

Dress Warmly

When it is all chilly and shivery outside, your bones and joints will need even more cushioning and warmth. You need to dress up properly. Wear enough warm clothes to shield your body against cold strokes.

Enjoy Warm Water

Take warm water showers. It will enhance* blood flow and will improve* blood circulation. This will help to reduce* the pain. But make sure the water is not too hot as it may burn your body. Stiff muscles can be relaxed if a little heat is applied.

Take Supplements

The human body needs many vital nutrients for sustenance. Your diet may not suffice for the requirements of your body. It is important to take supplements apart from your regular diet because they help overcome various deficiencies.

Flexoplex is an important supplement because it reduces* soreness of the joints and makes your joints functional. It also controls the pain and enhances* blood circulation.

In the cold weather, you should take supplements that act as lubricants for your joints. Some of these supplements could be chondroitin and glucosamine sulfate. Also, you should take vitamin D supplements because they will keep your bones strong and prevent them from degenerating.