How to Help Prevent Age Related Muscle Aches?

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Written by - Reviewed by Consumer Health Digest Team

Published: Oct 21, 2015 | Last Updated: Mar 12, 2019

Prevent Age Related Muscle Aches

There’s really just no way around this. As we age, so do our bones, nerves joints and muscles. Consider that we’re aging from the moment we are born and the older we get our aging muscles begin to ache. There are ways of preventing these age related muscle aches including diet and exercise.

Ways To Prevent Muscle Aches

Diet

– Do your research here ladies and gentlemen. Your diet planmay vary depending on your age, the type of pain you’re experiencing and your doctor’s recommendations. Of course a healthy meals includes plenty of protein, including red meats, chicken and fish. Calcium and vitamin D are other essential vitamins that you should be including in your diet. Otherwise don’t forget the fruits and vegetables and then talk to your doctor about how to eat these foods in relation to your muscle pain.

Maintaining Muscle Mass

Exercise

– Try Yoga! As we age, stretching and exercise becomes more and more important There are several poses that are great for pain and especially those specific to the back and hips, where most of our age related aching comes from. In the meantime, here’s a few to get you started :

  • Cobra Pose – Helps alleviate back pain and works the core muscles
  • Supported Warrior Pose – Try it for knee pain
  • Butterfly Pose – Stretches the hips and thighs

Avoid Dehydration

Muscle cramps are one of the first symptoms of dehydration. Recognize that as you get older, you also sweat more and henceforth you’ll need to consume more water than you did before. Sports beverages such as gatorade are also a good source of electrolytes.

Stretch your Muscles – Try Yoga!

– I’ll say it over and again. Do your research for the poses that will benefit you best depending on the type of muscle cramping you’re experiencing.

Massage your Muscles

– it might be best if you’re really in a lot of pain to have a discussion with your doctor about a prescription for physical therapy. A therapist can teach you how and where to massage your muscles for the best benefit. You may consider Soothe Away pain reliever cream for massage.

Apply heat or cold

– depending on what your doctor or physical therapist says, apply heat or cold to the affected area for up to twenty minutes per session. It’s important to discuss these therapies with your doctor or physical therapist as he/she may suggest one over the other for various reasons.

Consider Flexoplex!

– many people try supplements to assist in relieving age related muscle aches and pains. Flexoplex is a tried and true product full of the following extracts:

Bone and Joint Health Info

Glucosamine Sulfate

– proven to help joints and should be a supplement in any diet, especially those that exert a lot of energy in exercise and other activities. Glucosamine main purpose is to help the joints repair themselves through the absorption of long chains which are created by the intake of glucosamine.

Chondroitin Sulfate

– you’ve probably heard of these ‘sulfates’ which are meant to maintain joint health and muscle related aches. Chondroitin Sulfate is an important structural component of cartilage.

Methylsulfonylmethane Details

Methylsulfonylmethane – Abbreviated to MSM

– a sulfur compound found in many meats, dairy and produce. In supplemental form, it has been proven to have chemotherapy effects and it is believed to treat osteoarthritis and rheumatism.

Rutin

– this is a bioflavonoid with strong antioxidant properties, which perform many important functions in the body. Antioxidants are known to protect the body from disease as well as fighting off any other free radicals that accumulate. Scientists are researching the health benefits of this exotic compound (found naturally in fruits and vegetables) to learn more about its potential anti-inflammatory food properties.

Cat’s Claw Bark Powder

– Cat’s claw is a plant used for medicinal purposes such as soothing aches and pains in the joints. It is most commonly used in the United States and Europe.

Boswellia Serrata

– also known as Frankincense – can be used as an aromatic or administered as medicine. This is an ayurvedic herb that is also classified as a phytopharmaceutical because it is appears to have preliminary evidence against anti-inflammatory joint disorders and other inflammatory responses in the body.

Hyaluronic Acid

-This substance is naturally present in the human body and has been found in the highest concentrations in fluids in the eyes and joints.

Bromelain

– a protein extract found most prominently in the stems of pineapples. It is used to reduce swelling.

Ask Doctor About Joint Function

Trypsin

– This is a digestive enzyme that breaks down proteins in the small intestine. It is secreted by the pancreas in an inactive form, trypsinogen. Trypsin can be used as a topical gel, ointment or spray, or ingested orally.

As always, it is recommended that you speak with your doctor before adding supplements to your diet.

In order to treat joint pain problems, you must go through the treatment options such as joint relief supplements; it can also be a great option in treatment. Go through Projoint Plus Review to evaluate its ingredients, working and other details.

In the case of age-related muscle pains, consider your diet anyway. It is important to be aware of every ingredient substantial to every symptom you are experiencing. Do your research, check out the Flexoplex and make sure you’re exercising regularly.

Works Cited

  • http://www.dailymail.co.uk/health/article-2187890/Ditch-healthy-berries-beat-muscle-pain-The-eating-plan-helped-cure-aches-pains.html
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