A solid night’s sleep is one of the most important things you can do for your health. It could even (actually) contribute to your overall health, including chronic pain. So what is one to do without a proper night’s rest?
Of course, your doctor will always recommend diet and exercise first and when this doesn’t work, he or she will likely move on to prescribing medications. But what if, for various reasons, you’re just really not into taking medication? Perhaps sleep medications don’t work for you or they have an adverse effect on your sleep methods.
It’s really a vicious cycle too – pain keeps you awake at night and sleeplessness makes pain worse. “Between 50-90 percent of people with chronic pain say that they don’t sleep well,” says Gilles Lavigne, DDS, MSc, FRCD, an expert on the connection between sleep and pain and a professor of dentistry, physiology and psychiatry at the University of Montreal. “They wake up feeling like they never went to bed.”
There are plenty of causes for sleep problems, but chronic pain is the worst. This can lead to other health issues such as psychological conditions like depression and anxiety. Not to mention daytime fatigue which leads to [further] crankiness, considering you’re probably already cranky over the chronic pain issues.
People who have a tough time sleeping or experience poor sleep may be less tolerant of pain. But the good news is, deeper sleep attributes to less chronic aches and pains.
This is where supplements like Serelax come in. Beyond diet and exercise and counting sheep, Serelax is a natural supplement designed to help you get a better night’s sleep. This in turn should help with your chronic pain symptoms, over time.
Getting the proper amount of sleep and the proper type of sleep is important for your chronic pain(s). According to the Sleep Foundation, pain joins two related concerns – stress and poor health. The 2015 ‘Sleep In America Poll’ found that 21 percent of Americans experience chronic pain and 36 percent have had acute pain in the past week. The report states that making sleep a priority is linked to better sleep, even among those with pain. Furthermore, it is noted that this vicious cycle can be prevented.
It all boils down to better sleep. This is why you should consider the sleep supplements for a better night’s sleep, further preventing the ornery aches and pains that can be derived from a restless night’s sleep. Either way, you can use joint pain supplements to alleviate joint pain thus making you sleep better.
You might also take note of some common sleep tips –
1. Diet and Exercise – If you’re trying to sleep better you should move your workout routine to the afternoon hours of the day. Physical activity enhances the deep stage of sleep and therefore with proper diet your sleep should improve
2. Stop or limit caffeine consumption – This should be obvious for those of you suffering from sleep deprivation. Quit the coffee folks, or whatever caffeine supplement you’re consuming throughout the day. Caffeine, namely, the most popular drug in the world, is a stimulant and while it can increase alertness throughout the day, another negative side effect is sleep disturbance.
3. Limit alcohol intake, particularly in the evening – The typical recommendation is to avoid alcohol altogether in the evenings. However, some people find that a small shot, no more than an ounce, helps them fall asleep and stay asleep faster. This may be true, but alcohol also deepens the sleep during the first half of the night but then disrupts it during the second half of the night.
4. Use of pain-killers and/or sleeping pills are effective, but should be used under the supervision of a physician. Keep in mind that pain-killers can also have an adverse effect on sleep patterns. Over the counter medications sometimes contain caffeine. Remember what we’ve already discussed about caffeine and remember that the effects of caffeine can last six to eight hours in some people. Don’t forget that pain-killers have multiple side effects that can lead to more serious health problems in your future as well.
5. Practice relaxation techniques, such as deep abdominal breathing – Try yoga techniques or just breath. Find a technique that works well for you and stick with it for a few days to see if it helps. Breathing exercises vary in nature but you might try a deep breath, exhaling completely through your mouth.
Close your mouth and inhale quietly through your nose to a mental count of four, hold it for a count of seven and release with a count to eight. This procedure helps you maintain focus on your sleep while at the same time quieting your body through the breath.
Still, consider the sleep supplements keeping in mind that the chronic pain will only persist without proper dedication to your sleep cycle. The supplements are only meant to help you sleep, but in the long run this should play a role in your chronic pain issues. If these supplements do not provide any joint pain relief, you can always go for alternative products in the market such as Myristin-Cetyl Myristoleate which might provide riddance from joint pain.
How Sleep Deprivation Cause Aches and Pains?
Insomnia is defined as a disorder of disturbed sleep condition. It is simply described as an inability to fall asleep or stay asleep as long as desired. The biggest drawback for those suffering from insomnia is the functional impairment following a sleepless night. Most individuals who suffer from insomnia respond positively to the following questions:
1. Do you experience any difficulty falling asleep?
2. Do you face difficulty while staying asleep?
Causes of Insomnia
We are used to thinking of insomnia as a cause of stress or other psychological conditions. Insomnia or recurrent sleeplessness can however be caused by a variety of other conditions. Insomnia can be considered a sign and symptom for many underlying illnesses. Poor sleep quality can be caused by many sleep, medical and psychiatric disorders. Here are a few causes that may be causing you to experience insomnia:
- Stimulant drugs like herbs, caffeine, nicotine, excessive alcohol intake, aripiprazole and MDMA
- Withdrawal phase of anti-anxiety drugs like benzodiazepines or strong pain killers like opioids
- Restless leg syndrome which causes feelings of discomfort causing the individual to move legs
- Hormonal imbalances in the body such as those before menstruation and those at the time of menopause
- Chronic or severe pain from various causes like injury can also lead to sleeping troubles
- Some psychological causes like fear, stress or anxiety can also be an important cause for insomnia
- Mental illnesses like bipolar disorder, depression, schizophrenia, generalized anxiety disorder, post traumatic stress disorder, obsessive compulsive disorder and dementia can also lead to troubled sleep
- Gastrointestinal problems like heartburn, acidity or constipation might also lead to unrest that causes sleep disturbances
- Poor sleep hygiene such as caffeine before going to bed and noisy environment can also lead to sleeplessness
- Exercise induced insomnia is common in athletes as a form of prolonged sleep onset latency
- Some drugs like flouroquinolone antibiotics can also causes chronic insomnia as a side effect
You can also use a joint pain supplement to get instant relief from the joint pain. Refer some of the joint pain supplement reviews to find the best supplement for you.
The Biological Importance of Sleep
Sleep is essential for life. Sleep deprivation can be potentially dangerous even if it does not become lethal. Although in one form of prion-induced disease insomnia can result in death. Insomnia can raise havoc in the normal functioning of your body which usually requires sleep to maintain its balance. Various studies have been performed to analyze the effects that sleep deprivation can have on our body and here are a few of them:
- Sleep deprivation can result in worsening of migraines or other forms of headaches
- Insomnia makes you fall sick more often
- Statistics have shown that insomnia precedes 40% of psychiatric disorders and 20% of mood disorders are found coexisting with insomnia
Insomnia and Back Pain
Before we begin to investigate whether insomnia can cause pain it is important to observe whether insomnia worsens any kind of pre-existing pain. According to various researches, it has been proved that insomnia and sleep discontinuity can in fact produce distinguished hyperalgesic changes.
Sleep deprivation has also shown to make the trigger points worse for pain. Another survey showed that 52% of low back pain patients in fact complain of insomnia as well. While it may seem convenient to assume that the pain keeps these individuals awake at night, there is another possibility that we can consider. Most of these lower back pain individuals are in fact poor sleepers and the insomnia may actually precede the onset of pain symptoms in these individuals. Hence this proves that poor sleeping habits are the trigger for pain and not the other way around.
There is further proof that insomnia is specifically associated with musculoskeletal pain as proved by fibromyalgia and migraine patients complaining of pre-existing or co-existing insomnia. But insomnia is also a cause of joint pain in normal healthy individuals. In a study performed 24% decrease in musculoskeletal pain threshold in sleep deprived individuals
Treatment of Insomnia
This can prove to be quite challenging, because insomnia is usually a symptom of another disease. Unless the root cause is identified, most attempts at treating insomnia will be ineffective.
- Before starting medications, it is better to try some basic things at home. These include going to bed early, avoiding stressful factors near bedtime, avoiding tea, coffee and other stimulants. Eating a couple of hours before sleep is also helpful.
- Exercising and keeping the body in good shape has also proven to improve sleep cycles. Exercise releases chemicals in the brain called endorphins that give a feeling of peace and serenity.
- If the above mentioned things do not help, medical therapy may be prescribed. This, however, is a slippery slope, and all sort of sedatives and anxiolytics are to be used under the strict supervision of a physician. This class of drugs includes benzodiazepenes, barbiturates, Selective Serotonin Reuptake Inhibitors (SSRIs), Norepinephrine Serotonin Reuptake Inhibitors (NSRIs), Tri-cyclic Antidepressants (TCAs).
There can be several reasons behind the joint pain, it is mandatory to take care. Before it reaches the extreme level you must mark out the treatment options. Turmeric Plus Reviews have been attended about its effectiveness towards the joint and overall health. If you are thinking about the taking pain relievers, Turmeric Plus must be an option.
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