Chronic pain is a major global problem with estimates showing that 10% of adults worldwide are diagnosed with chronic pain each year. The condition is characterized by ongoing pain that can affect any part of the body with the back, neck, and head being the most common sites of chronic pain. Living with chronic pain is difficult, and relying on pain medication to treat the pain is not a long-term solution. A more comprehensive approach to treating unrelenting pain is The Hidden Door to Healing, a 5-step solution written by Amy Clarke, professional counselor and mind-body expert. The Hidden Door to Healing focuses on helping you find the psychological cause of your pain. Amy Clarke explains on her official website that in many cases when a doctor cannot determine a physical cause of your pain, it is best to look for the answers in your own psyche.
About the Guide
The Hidden Door to Healing is a step-by-step guide to treating chronic pain with a focus on the mind-body connection. The book was inspired by the author’s own struggle with chronic neck pain caused by a herniated disc. The author called Amy Clarke explains that once she looked at her own suppressed emotions as the possible trigger of her debilitating pain that she was able to find relief. Being a counselor, Clarke has ample knowledge of the human psyche and how unresolved inner conflicts tend to manifest as physical symptoms. The link between emotional problems and physical pain is now well-known in the medical community as psychosomatic disease. Furthermore, studies also show that negative emotional states can make already existing pain worse.
Acknowledging Emotional Causes of Pain
The Hidden Door to Healing can help you get to the root causes of your pain as well as offer guidance on how to treat it effectively. The 5-step guide focuses on first treating hidden emotional pain, meaning emotions you are likely not aware of. Amy Clarke understands that most of us deal with trauma and emotional pain during our lifetime. She explains that this is nothing to be ashamed of and that acknowledging your own vulnerability to emotional pain is the first step towards healing. Clarke also offers guidance on how you can rid your body of emotional trauma and help free yourself from chronic neck and back pain as well as headaches, However, her advice can also be valuable for those suffering from arthritis pain, neuralgia, post-surgical pain, or unexplained pain in general.
Why Trauma can Lead to Chronic Pain?
But how exactly does emotional pain lead to physical pain you may ask? Well, although Amy Clarke explains this in great detail in her guide, we will give you a simple explanation of the emotional causes of pain. Susanne Babbel Ph.D., M.F.T., a psychologist specializing in trauma and depression explains that the occurrence of chronic pain among PTSD sufferers is higher than in the general population. The reason for this is that traumatic events may cause our body to remain constantly in a fight or flight mode. This, in turn, leads to a constant release of stress hormone such as cortisol which is known to weaken the immune system. A weak immune system makes it harder for your body to heal, thus leading to chronic low-grade inflammation and pain. Stress also causes your muscles to stiffen as the body anticipates danger and this can weaken their normal functioning and cause musculoskeletal pain such as back pain and neck pain.
Healing Past Trauma for a Pain-Free Life
The Hidden Door to Healing is written as a step-by-step guide with each step helping you uncover the causes of pain as well as treat the pain accordingly. The book also offers a meditation guide which is one of the crucial components of connecting the mind with the body for the purpose of healing. The guide relies on scientifically-proven methods for healing. For instance, mindfulness meditation was found to have a profound effect on chronic pain according to a study published in a 2015 issue of Pain Medicine. But The Hidden Door to Healing offers additional techniques that can help you heal from within. These techniques are called the Knowledge Technique, the Magic Microphone Technique, the Opening the Door Technique, and the Golden Breath Technique. You can learn more about each step by purchasing the guide online for around $29.95 on the official product website. You will also receive bonus offers and a 60-day money back guarantee.
Nobody should deal with chronic pain which is why Amy Clarke offers help to chronic pain sufferers with her 5-step guide. The Hidden Door to Healing takes a different approach to treating pain by looking for the origins of physical pain in the psyche. Her approach is now widely accepted as valid as research shows that unexplained and chronic pain have a lot to do with our emotional health. Purchase the Hidden Door to Healing guide today to get started on your pain-free journey.