Bone broth is one of the oldest traditional medicines around. It is used not just for one health benefit but several that have already been proven through research. For instance, it helps improve joint health. Studies have shown that it also helps in the healing process of a leaky gut, assists in overcoming food allergies or intolerances and gives the immune system a boost. In this article, we will be taking a closer look at the said benefits of bone broth and the science behind its effectiveness.
What is Bone Broth?
Bone broth is a traditional way our ancestors utilized every part of the animal. It started as a way to avoid wasting the leftovers of meat. The inedible parts like bones and marrows together with tendons, ligaments, skin, and feet of beef, chicken, lamb, fish and pork are boiled then simmered for several hours or even days. The result is a broth rich in nutrients and flavor while at the same time offering an easy to digest meal.
Why Do Bone Broth Have Health Benefits?
When the mixture is simmered over a certain period, this releases the compounds like collagen, glycine, glutamine, and proline from the bones and ligaments. According to nutritional research by the Weston A. Price Foundation headed by Sally Fallon and Kaayla Daniel, bone broths contain easily absorbable minerals like calcium, phosphorus, magnesium, and Sulphur. It also contains chondroitin sulfates and glucosamine that are currently very popular supplements for joint health and arthritis treatment. The best thing about bone broth is the fact that it is completely natural and free of potentially harmful additives in most supplements.
People also ask
A recent study that was conducted within Germany found that over 57.8% of the population seems to suffer from regular joint and musculoskeletal pain, as well as other accompanying symptoms.https://www.consumerhealthdigest.com/joint-pain/best-glucosamine-supplements.html
In some cases joint pain comes and goes, while in others it is more persistent, depending on the underlying cause. Regardless of the reason, this type of pain affects your mobility and overall quality of life. If you’re experiencing joint pain, you’re among millions of people who struggle with the same issue.https://www.consumerhealthdigest.com/joint-pain/top-rated-joint-pain-relief-products.html
Projoint Plus is a joint pain supplement that is promised to protect, strengthen, and improve* the range of motion for joints. Formulated with all natural ingredients, Projoint Plus is sold through an official product website that offers comprehensive information on this supplement.https://www.consumerhealthdigest.com/joint-pain-product-reviews/projoint-plus.html
Back pain is a common problem, and most of us have experienced it (or will do so) at one point or another. Sometimes pain in your back comes and goes away easily, but in other instances it is persistent.https://www.consumerhealthdigest.com/joint-pain/back-pain.html
As we grow older, our bones naturally weaken. Even if you are eating healthy foods or doing regular exercise, you are still vulnerable to several bone-related problems. A usual complain that most of you are already suffering is joint pain, or let us be more specific: arthritis.https://www.consumerhealthdigest.com/joint-pain/arthritis-diet-foods.html
Omega XL is manufactured by the company Great Healthworks and is a brand of a supplement designed to help alleviate joint pain and inflammation. It is sold through the company’s website. The information is presented to the consumer in a succinct and straightforward manner and the website also offers a video describing how the product is made.https://www.consumerhealthdigest.com/joint-pain-product-reviews/omega-xl-reviews.html
Joint pain is most often a result of diseases such as osteoarthritis (OA), rheumatoid arthritis (RA), and other conditions affecting the joints. According to the Centers for Disease Control and Prevention (CDC), approximately 22,7% of people in the U.S. were told by a doctor to have some form of arthritis.https://www.consumerhealthdigest.com/joint-pain/best-joint-pain-supplements.html
The University Of Nebraska Medical Center studied chicken broth to determine why it is beneficial for colds and the flu. The research found that there are amino acids produced when making chicken broth. The amino acids helped reduce inflammation of the respiratory system while at the same time improving digestion. Also, it helps boost the immune system that speeds up the recovery process of the person affected by colds or the flu. Take note that ready-to-consume broths from the supermarket are not real, so they may not have the same benefits. Moreover, they usually contain flavor enhancers and other additives that can have side effects.
The Benefits of Collagen and Gelatin from Bone Broth
Real collagen derived from the bones, tendons, and cartilage of chicken, beef, fish or pork is the reason it helps boost the immune system. It is found in the connective tissue of vertebrate animals. On the other hand, gelatin is the result of the breakdown of collagen in broths. In ancient China, gelatin was one of the first health foods used for treating ailments. These two combined makes bone broths one of the most powerful health-boosting foods you can consume.
One must go for joint relief products if they are not acquainted with bone broth. Similar nutrients are available in joint supplements such as Projoint Plus, you must take a note does projoint plus really work same as effectively as bone broth.
Health Benefits of Gelatin and Collagen from Bone Broth
- Gelatin has been shown to help overcome food allergies and sensitivities. This includes people who are sensitive to lactose (the milk sugar) and gluten.
- Collagen helps protect and soothe the digestive tract lining that is beneficial for people with ulcerative colitis, gastritis, acid reflux and IBS.
- Gelatin promotes the balance of good and bad bacteria in the large intestine.
- Since gelatin helps with the breakdown of proteins and soothes the lining of the gut, it can be used to help in the treatment of leaky gut syndrome and related autoimmune disorders.
- The gelatin helps build bones and it is easy to absorb.
- Gelatin also helps prevent bone loss and alleviate joint pain.
Collagen is also a popular supplement for people who want to improve the appearance of their skin. In fact, it can even help reduce the appearance of cellulite and make the skin suppler according to health and beauty expert Donna Gates who is the author of Body Ecology. This is because one of the main causes of cellulite is the lack of connective tissue. Thus, consuming collagen-rich foods like bone broth can help tighten the skin and reduce the visibility of cellulite.
Health Benefits Amino Acids in Bone Broth
The gelatin in bone broths contains the amino acids arginine, glutamine, proline, and glycine. These are the compounds in the bone broth that gives its immunity boosting property. According to Kaayla Daniel, the problem is that the diet today is rich in processed carbohydrates and this causes a deficiency of amino acids which weakens the immune system. Arginine is important for normal immune system function and the regeneration of liver cells that are damaged. It also plays an important role in the release of growth hormone and production of sperm.
Must Watch – How To Make Bone Broth & Why Its So Good For Your Health?
Glycine helps prevent the breakdown of protein tissue including muscle. It also helps detoxify the body and improve mental performance. Proline is important for the regeneration of cartilage and healing of joints. Glutamine is used as a metabolic fuel for the cells in the small intestine. It is also important for a healthy metabolism and the building of muscles.
Nevertheless, if you are repulsed by bone broth (Especially vegetarians) you can always opt for a pain relief medicine which has all the essential nutrients contained in bone broth. One such supplement could be Great Lakes Gelatin Collagen Hydrolysate which might be a decent option for all the nutrient sources and providing relief from joint pain.