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Does Sugar Cause Joint Pain?

Editor's Note: This article has been recently updated with latest information and research studies.

While there are lots of different potential causes for pain in the joints, sugar is one that many people aren’t aware of.

When people think of the causes of joint pain they think of things like arthritis, bursitis, tendon tears, and other injuries. What they don’t think of is sugar, but they should. That’s because there’s a good bit of evidence linking sugar for joint pain. Excessive sugar intake can trigger stiff, painful joints and cause a lot of discomfort. It’s one more reason to avoid sugary foods and one more way to promote strong joint health without much effort.

It’s not that hard to understand just why sugar can cause joint trouble. Basically, sugars added to your body will actually crosslink with the proteins found in your joint cartilage, along with other proteins in the body. In the joints, this bonding can sometimes cause a process called glycation, which forms brittle structures inside the joints and triggering joint pain, stiffness, and more.

There’s a lot of evidence suggesting that this problem is more profound than previously realized. For example, sugar levels in the joint fluid of people with osteoarthritis are nearly 40 points higher than in those without the condition in many cases. But beyond glycation, there are other effects sugar can have on the joints as well.

For instance, sugar provides* a short burst of energy but that quickly burns* off and leaves one feeling fatigued and sluggish. This slowing down of your body’s system can place extra strain on the joints. Sugar also influences the way the body burns* fuel which may cause the joints to not be able to fully relax for natural healing*. And of course, the stress hormones sugar can trigger may cause stress on the joints.

Using natural supplements can help strengthen* the joints, resist the effects that sugar has on them, and help promote less* pain and more flexibility. The best supplements will be all natural and help you avoid the effects that any sugar intake may have on your body.

Health publications have discovered that a strong link exists between joint problems and sugar by finding that diabetics are much more prone to joint trouble like bursitis, tendinitis, and more. In short, it’s a major contributing factor to one of the most common health issues in the country. By reducing* sugar intake you’ll not only help yourself improve* your overall health and well-being but you’ll also give yourself the chance to alleviate* joint pain in a big way.