Tired of Joint Pain and Limited Mobility?
Joint pains and limited mobility caused by several joint diseases can be traumatising and sometimes can lead to low quality life. There are some joint supplements that can help in treating joint pains. Some of these joint provide building blocks which help the joints to heal and relieve the pain.
How to Improve* Joint Health?
As you grow old, your joints become weak and sometimes can cause pain and hinder the joint movements. You can try some few tips below that can help you boost* your joint health. These include:
Working out reduces* your joint stiffness which can be as a result of long period of inactivity. Exercises make joints to move smoothly making them strong and healthy. Engaging in physical activities everyday goes a long way in ensuring* healthy joints.
Ensure You Have a Diet Rich in Omega-3-Fatty Acids:
Omega-3-fatty acids help in reducing* inflammation. Taking foods that contain omega-3-fatty acids such tofu, salmon, halibut, and flaxseed improves* the health of your joints
Ensure Gentle and Slow Movement:
Excess exercise can lead to joint inflammation especially when your joints are not used to exercises. Engaging in exercises such as neck rotation, knee bends, and shoulder shrugs helps in ensuring* your joints are healthy.
Eat Plenty of Fruits and Vegetables:
Fruits and vegetables contain nutrients and minerals that help in dissolving body fats that can increase* your body weight. Too much body weight can put pressure on the joints resulting to inflammation and joint pains.
Ensure You Have Sufficient Intake of Food Rich in Calcium:
Calcium plays an important role by ensuring* your bones and joints remain strong and healthy. Calcium is found in food such as milk, kale, soybeans, spinach, sardines, and turnip.
Best Joint Supplements – Are There Any?
Joint supplements help to reduce* joint swelling, pain and inflammation of the joints. Joint supplements that are good for joint health contain ingredients such as:
Chondroitin is a glycosaminoglycan that helps in preventing enzymes that can destroy the cartilage. Joint pain supplements that give you 800mg of chondroitin a day can help you in treating joint problems.
Glucosamine is an amino acid that provides building blocks to the joints. Glucosamine helps in repairing the joint cartilage in case of injuries. Joint supplements that give you 1500mg of glucosamine can help in treating joint problems.
MSM helps in ensuring* your ligaments are flexible. If you have joint problems taking joint supplements that contain “MSM” can help in improving* the joint health.
Why Should I Use Joint Supplements?
Joint supplements can relieve the joint pains, inflammation, and swelling that can be experienced in case of joint problems. It is advisable to discuss with your doctor about your condition before starting to use joint supplements.
How do Joint Supplements Work?
Joint supplements that contain glucosamine and chondroitin provide building blocks for cartilage that help in repairing the cartilage tissues and protecting the joints from pains, swelling and inflammation caused by joint disorders.
Joint Supplements Review
Instaflex is a dietary supplement for joint health. The four formulations of instaflex are for bone support, joint support, muscle support, and multivitamins. Joint pain formulation contains glucosamine sulphate, hyaluronic acid, methylsulfonlymethane, cayenne, ginger root concentrate, white willow bark extract, bosurellia serrata extract, and turmeric root extract. The major ingredients of instaflex are glucosamine sulphate and methylsulfonate which help in building the cartilage and reducing* pain respectively.
Willow bark and ginger root help in reducing* inflammation. Hyaluronic acid and Bosurellia serrata help in protecting the cartilage and treating osteoarthritis respectively.
Instaflex effects can be noticed atleast 7 days after the start of usage but full effects can be experienced after 3 months of usage. Glucosamine
Supple is a liquid dietary supplement that contains glucosamine, chondroitin sulphate, rebaudioside A, Calcium, vitamin D, E, B6, B12, pantothenic acid, niacin, and Magnesium.
The primary ingredients of Supple are glucosamine and chondroitin sulphate which provide building blocks for cartilage. Supple can be taken with water or ice.
What to do Before Taking Any Joint Supplements?
Before trying any joint supplements you should try the natural ways of improving* the joint health because some joint supplements in the market have no proof of solving joint problems and might fall short of what they claim they can solve.
How do I Compare Joint Supplements?
In the market you will find variety of joint pain supplements which will claim to solve joint problems making it difficult for you to know which one is best for you. You should know the ingredient quality, the professional recommendation of the product, and its side effects before determining which supplement to use.
Not all joint supplements in the market can give you the result that they claim; getting a doctor’s prescription can help you find a joint supplement that is well suited to solve your joint problems.