Tired of Joint Pain and Limited Mobility?
Joint pains and limited mobility caused by several joint diseases can be traumatizing and sometimes can lead to low-quality life. There are some joint supplements that can help in treating joint pains. Some of these joint provide building blocks which help the joints to heal and relieve the pain.
How to Improve Joint Health?
As you grow old, your joints become weak and sometimes can cause pain and hinder the joint movements. You can try some few tips below that can help you boost your joint health. These include:
Working out reduces your joint stiffness which can be as a result of a long period of inactivity. Exercises make joints to move smoothly making them strong and healthy. Engaging in physical activities every day goes a long way in ensuring healthy joints.
Ensure You Have a Diet Rich in Omega-3-Fatty Acids:
Omega-3-fatty acids help in reducing inflammation. Taking foods that contain omega-3-fatty acids such as tofu, salmon, halibut, and flaxseed improves the health of your joints
Ensure Gentle and Slow Movement:
Excess exercise can lead to joint inflammation especially when your joints are not used to exercises. Engaging in exercises such as neck rotation, knee bends, and shoulder shrugs help in ensuring your joints are healthy.
Eat Plenty of Fruits and Vegetables:
Fruits and vegetables contain nutrients and minerals that help in dissolving body fats that can increase your body weight. Too much body weight can put pressure on the joints resulting to inflammation and joint pains.
Ensure You Have Sufficient Intake of Food Rich in Calcium:
Calcium plays an important role by ensuring your bones and joints remain strong and healthy. Calcium is found in food such as milk, kale, soybeans, spinach, sardines, and turnip.
Best Joint Supplements – Are There Any?
Joint supplements help to reduce joint swelling, pain and inflammation of the joints. Generally, the market is flooded with a plethora of joint supplements which claims to be the best joints supplements. However, they can be considered good if they consist of the following ingredients:
Chondroitin is a glycosaminoglycan that helps in preventing enzymes that can destroy the cartilage. Joint pain supplements that give you 800mg of chondroitin a day can help you in treating joint problems.
Glucosamine is an amino acid that provides building blocks to the joints. Glucosamine helps in repairing the joint cartilage in case of injuries. Joint supplements that give you 1500mg of glucosamine can help in treating joint problems.
MSM helps in ensuring your ligaments are flexible. If you have joint problems taking joint supplements that contain “MSM” can help in improving the joint health.
Why Should I Use Joint Supplements?
Joint supplements can relieve the joint pains, inflammation, and swelling that can be experienced in case of joint problems. It is advisable to discuss with your doctor about your condition before starting to use joint supplements.
How do Joint Supplements Work?
Joint supplements that contain glucosamine and chondroitin provide building blocks for cartilage that help in repairing the cartilage tissues and protecting the joints from pains, swelling and inflammation caused by joint disorders.
Joint Supplements Review
Instaflex is a dietary supplement for joint health. The four formulations of instaflex are for bone support, joint support, muscle support, and multivitamins. Joint pain formulation contains glucosamine sulphate, hyaluronic acid, methylsulfonlymethane, cayenne, ginger root concentrate, white willow bark extract, bosurellia serrata extract, and turmeric root extract. The major ingredients of instaflex are glucosamine sulphate and methylsulfonate which help in building the cartilage and reducing pain respectively.
Willow bark and ginger root help in reducing inflammation. Hyaluronic acid and Bosurellia serrata help in protecting the cartilage and treating osteoarthritis respectively.
Instaflex effects can be noticed atleast 7 days after the start of usage but full effects can be experienced after 3 months of usage. Glucosamine
Supple is a liquid dietary supplement that contains glucosamine, chondroitin sulphate, rebaudioside A, Calcium, vitamin D, E, B6, B12, pantothenic acid, niacin, and Magnesium.
The primary ingredients of Supple are glucosamine and chondroitin sulphate which provide building blocks for cartilage. Supple can be taken with water or ice.
What to do Before Taking Any Joint Supplements?
Before trying any joint supplements you should try the natural ways of improving the joint health because some joint supplements in the market have no proof of solving joint problems and might fall short of what they claim they can solve. If you decided to try a supplement, then read its reviews to learn more about its ingredients and working process.
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How do I Compare Joint Supplements?
In the market you will find variety of joint pain supplements which will claim to solve joint problems making it difficult for you to know which one is best for you. You should know the ingredient quality, the professional recommendation of the product, and its side effects before determining which supplement to use.
Not all joint supplements in the market can give you the result that they claim; getting a doctor’s prescription can help you find a joint supplement that is well suited to solve your joint problems.
How To Choose Best Supplement for Joint Pain?
When choosing the best supplement for joint pain, you need to consider two factors – reducing the pain for short-term relief, and treating the underlying cause of the pain. Many supplements contain ingredients that have anti-inflammatory properties. These provide pain relief in the short-term. However, in order to repair the damage and strengthen the joint, you need to look at ingredients that promote tissue repair.
Importance Of Natural Ingredients
There are many herbs that have anti-inflammatory properties. These naturally occurring pain-relievers are included in many joint pain supplements. The chemicals in the plants reduce inflammation. So, they can be used for the following:
- To relieve join pain
- To treat asthma
- To treat headaches
The chemicals work by repairing cartilage, and reducing the build-up of liquid that leads to swelling and pain.
Many natural joint pain supplements have ingredients derived from green-lipped mussels. These extracts are high in omega-3 fatty acids that reduce inflammation and promote the body’s natural process of healing.
Two other ingredients that are often used in supplements for joint pain are:
Supplements containing chondroitin are extracted from cow trachea or pork by-products. These extracts reduce joint pain and inflammation. They also promote joint function. Glucosamine reduces inflammation and repairs the cartilage that cushions the bones. The body’s natural levels of glucosamine drop as we age. So, taking supplements is necessary to maintain healthy joints.
The effectiveness of the ingredients in joint supplements varies greatly. In addition, while certain ingredients might be effective for some individuals, others might find them completely useless. The following are some herbs that are commonly used in joint supplements.
Yucca is an herb that contains steroid saponins. These chemicals act in a way similar to steroids and reduce inflammation and pain. However, these should be taken with care because the chemicals also reduce production of glycosaminoglycans, which are an important part of joint tissues. The herbs that don’t contain chemicals and act as non-steroidal anti-inflammatory agents include:
- Snake Root
- White Willow’s Bark
Devil’s Claw contains several agents that provide effective pain relief. However, they have not been found to reduce inflammation. Bromelain is an enzyme which is found in pineapples. It is known to be effective in reducing swelling of joints. Some people are known to be allergic to bromelain. So, supplements containing bromelain should be taken with care.
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Supplements for joint pain do not come cheap. In fact, most supplements cost $30 to $60, and that only gets you a month’s supply. There are certain brands that offer discount prices, however, doctors warn against using such brands. It has been found that they may not actually contain the supplements that are written on their labels.
For people suffering from osteoarthritis, SAM-e has been quite effective as a pain reliever. But again, the cost is major issue for many people using this drug. A month’s supply of SAM-e can cost $80 to $120, which is a hefty price for many arthritis sufferers who need daily pain relief from these drugs.
Usually vitamin supplements are quite helpful in repairing joints and reducing pain just as Omega XL. Doctors have found that taking vitamin D supplements have been beneficial for joint pain and inflammation. These supplements are effective in long-term joint repair, and they are relatively cheap.
Choosing the best joint pain supplement can be a difficult task. Often the best way to find the right supplement is to go through a process of trial and error. However, before you buy a supplement, make sure you read the customer reviews for the product. This is a great way to find out if others have found the supplement to be effective or not. It can also help you identify supplements that may contain harmful ingredients and allergens.