Types of Back pain: All You Need to Know About

Back is the main support of the human body and foundation to support all activities, mostly it is exposed to overworking which causes mild to severe aches.

In our everyday lives, the back is our foundation to support all sorts of activities. And most of the time, it is the part of our body that is always overworked. In no time, you will feel the aches, ranging from mild to severe.

Types of Back pain: All You Need to Know About

To combat the pain, many of you would ask, “How can I treat my back pain?” Although it is easy to find a solution, it is actually the opposite if you will not be able to customize the treatment for the type of back pain that you have.

Here we have accentuated the details that you should be aware of when dealing with your back pain types.

Who Gets Back Pain?

Back is as common as seeing the sky each day. Many are already affected by it and some just can’t avoid being a victim of it. In fact, one study stated some qualities that made you more susceptible to back pain. Here is a short rundown of the characteristics:

  • Aging: As you grow older, your bone naturally weakens. Back pain is typically present in people between 30-40 years old.
  • Job: What you do defines your holistic health. If your job includes doing hefty and strenuous work, or maybe just simply sitting in front of the computer for a long duration, then you should watch out for a painful back experience.
  • Diseases: Arthritisand cancer are some of the disease that can trigger aches on your back.
  • Heredity:Some are already destined to have back pain at some point of their life. Back pain coheres with a genetic component, making it feasible to be transferred through birth.
  • Smoking: Once you start puffing the smoke, you should be ready for its consequences. And that includes risking your back! This action makes your body weaker by getting an insufficient amount of nutrients meant for the disks found on your back. Also, your healing process becomes slower so the pain in your back will last longer.
  • Not exercising: People who don’t stretch or exercise have feebler bones. They also lack in terms of strengthening their bones in general.
  • Obesity: Carrying excess weight on your body may stress your back and cause you aches.
  • Ethnicity: On the same study, it was revealed that ethnicity affects your vulnerability to back pain. In an instance, black women are said to be 2-3 stretches more prone to back pain.

What are the types of back pain?

As we have mentioned earlier, there are different types of back pain. Knowing your type will aid you in finding the most efficient treatment available. Targeting the wrong regions on your back may pose health risks, so here are the back pain types that you should know:

1. Acute Back Pain

This type of ache on your back might be the easiest one to deal with. Although there is still unwanted pain, it usually lasts for a short period of time. It lasts an average of 3-6 months.

Having this type of back pain is actually related to several reasons which include:

  • Bumping into something hard: You will feel immediate acute pain. Its progression is usually slower than any other similar pain.
  • Giving birth: One of the most common parts of your body that is affected after laboring is your back, but you don’t need to worry too much about it. Ask your doctor for any treatment that you can do while addressing your post-partum condition.

Even though the pain in your back is still bearable during this state, do not be too confident about it. If not properly addressed, the pain might worsen and might progress to a more painful chronic back pain and give you excessive emotional stress as well.

2. Chronic Back Pain

It usually lasts three months longer than acute back pain. Some medical professional would refer to this as the “non-cancer related, but chronic back pain”. But keep in mind that if the cause of your back pain becomes unidentifiable, then it might be a symptom of cancer so it is good to see a doctor.

The typical causes of a chronic back pain are fibromyalgia and continued aches after any back-related surgery. Compared to acute back pain, chronic back pain is quite vague to many of you and here’s how you can clear up your mind:


*All individuals are unique. Your results can and will vary.

  • Known cause: If you are involved in an accident and suffered injury, have spinal stenosis, degenerative disc illness or have spondylolisthesis, then you might be suffering from chronic back pain as these symptoms or events are only some of its noticeable origins.
  • Unknown cause: If the unbearable pain continues even after the complete healing period and there are no other reasons for it, it is what they coined as “chronic benign back pain”.

3. Neuropathic Back Pain

Even though it is the last type of pain stated in this article, you should not skip as this is actually the hardest one to deal with among the types of back pain. It is difficult to diagnose since the pain that you will feel is not related or invisible from your current condition or previous injury.

In this case, your nerves are sending messages of pain to your brain, albeit the damage in your tissue healed completely. This can also be categorized with chronic pain, but since it is much painful, it was varied differently.

To check if you are experiencing neuropathic back pain, consider the signs listed below:

  • Stingy feeling
  • Burning or cold sensation
  • Sharpness on your back
  • Numbness
  • Weakness
  • Pain from your back moving through your hand and feet.

Such injuries that can lead to neuropathy are those which affects your motor or sensory nerves found in the outer region of the nervous system. It is suggested to reach for a medical care to aid your nerves in its healing process, which can also ease your back pain.

Is there a treatment for each back pain types?

Since the main goal of this article is to address your back pain concern, then treatments are also available for the type of back ache that you are experiencing.

  • Acute Back Pain: Since acute back pain is considered involved in the mild level, you can vouch for over-the-counter pain relievers and ease your acute back pain. If a pain reliever is not enough, immediately see a doctor.
  • Chronic Back Pain: The best way to ease your chronic back pain is to exercise. You can also take proper medications. If you are in a hurry, then choose between the cold or hot compress, it will alleviate the pain in your back.
  • Neuropathic Pain: This involves your nerves so it is highly recommended to see a doctor and follow prescriptions in order to effectively cure this type of pain.

In general, surgery is always recommended to get an effective and long-lasting result. There are various surgeries that address the type of ache in your back so you can feel relieved after.

Although this is just a partial list of the treatment, visiting a medical professional is always the best choice to address your back-related problem.


For every disease or injury that you will experience, it is important to look closely on the details. Never be contented on the general categorization of the pains that you are experiencing. And that includes back pain.

You should know the types of back pain in order to treat it properly. There are three common variations of back pain: acute, chronic and neuropathic. Each occurs differently and needs treatment depending on its variety. If you are experiencing pain in your back, check for the signs or see a medical professional right away to avoid further damages.

Or you can use a joint pain supplement to get rid of joint pain. One such joint supplement is 1MD Turmeric; a natural pain relief medication which addresses all the issues surrounding joint pain.

You May Also Read – How To Prevent Back Pain? These Exercises Will Help!


*All individuals are unique. Your results can and will vary.

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He specializes in writing about health, fitness, nutrit

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