Ankle Pain and Tendinitis Facts
The ankle, a hinged joint in the feet, is a significant part that helps us to move and walk around. Suffering from ankle pain is likely to slow your speed down substantially and, in more serious circumstances, prevent you from walking at all. Because of the location of the ankle, practically all your body weight is going to be placed on this joint when you are standing.
Tendinitis is a condition that is caused due to inflammation of the tendon. It causes swelling and pain in the tendon area. Tendinitis in the ankle includes the posterior tibial tendon, Achilles tendon, or peroneal tendon.
How is the Ankle Designed, and What is the Ankle’s Function?
The ankle is located at the joint between your leg and your foot. The construction of the ankle is a complex set of ligaments, bones, and muscle tissue that help you move your foot in many directions. The ankle joint is primarily in charge of allowing the foot to move up and down, while the subtalar joint, which sits just below the ankle, is responsible for any side-to-side movement of the foot. Both these joints work together to allow the foot to move in circles.
Considering the amount of weight that the ankle has to bear, there are also ligaments on each side of it to provide stability by knitting the outside of the ankle to the inner areas of the ankle and lateral collateral ligaments. There are also another set of tendons that connect the large muscles of the leg to foot from both, the front and back.
What is Ankle Pain?
Because of the significant stress and weight that the ankle joint has to bear every time any physical movement is performed, it is one of the most likely areas of the body to be injured. Sports injuries in this area are a very common sight and an individual can sustain the regular aches and sprains simply by performing day-to-day activities.
In more serious cases, ankle pain will require some immediate medical attention. If you notice swelling, bruising, or lacerations around the ankle, visit a doctor as soon as possible to minimize any infection that may develop as well as to keep the swelling and pain under control. It is also important to remember that ankle pain can easily be a symptom of some other medical condition. Ankle pain is a symptom of the following ailments:
- Underlying infections
- Autoimmune disorder
What Injuries Cause Ankle Pain?
The most common cause of ankle pain is trauma to the joint as a result of twisting the ankle or sport injuries causing sprains and strains. Structural damage or defects will also cause ankle pain. They may also cause the following ailments:
- Achilles tendonitis
- Achilles tendonitis ruptures
- Tarsal tunnel syndrome
Nevertheless, these symptoms can be easily prevented by using a joint pain supplement such as Omega XL. This supplement might alleviate your ankle pain thus boosting overall joint health.
What diseases and conditions cause ankle pain and how are they treated?
Some underlying conditions that also develop ankle pain as a symptom include:
If the condition is a result of a sprain or small amount of trauma, giving few days of rest to the joint will allow swelling to reduce* and to the ankle will regain its strength. Given that the ankle plays a huge role in the way we balance ourselves, it is important to undergo physiotherapy to develop the strength of the joint once it has been severely weakened.
Other underlying conditions causing ankle pain will need to be treated on an individual basis. Like most other injuries that affect joints in the human body, you can always gauge the seriousness of the problem by the amount of pain and discomfort that you experience.
What Treatments are Effective for Ankle Pain and Tendinitis?
Ankle pain is a common condition, so there are a number of treatments that are considered to be quite effective in its recuperation. Resting the joint is essential to heal ankle pain while the use of crutches or canes will help take away all the excess weight and stress that is put on the ankle during regular movement. Whenever you sleep, keep some pillows under your leg in order to raise the level of your ankle above the level of your heart. Doing this every 15 to 20 minutes for the first day and every 3 to 4 hours for the next couple of days will help soothe the area and prevent swelling.
If the pain is significant even when you are not standing or moving around, or if the pain has lasted for a few days without reducing*, visit a doctor as soon as possible. He will identify if there are any underlying conditions that are affecting the treatment of the ankle joint. Taking joint pain supplement like Vital 3 may also help to combat this issue.
The general consensus on ankle pain is that it is a regular occurrence with some professionals experiencing it as a result of a professional hazard. Experts say that prevention can go a long way into preventing the occurrence. For instance, sportspersons need to make it a point to warm up the joints before participating in the sport. According to experts, people who have previously suffered from ankle injuries can always wear supporters that provide additional strength to the joints.