Updated: 2019, Jul 29

6 Gout Diets You Must Follow For Better Joint Health

Must Follow For Better Joint Health

Gout is caused by high levels of uric acid in the body which causes the urate crystals to be deposited in joints. These will eventually cause tenderness, redness, and severe joint pain.

Gout has been commonly associated with the diet you eat. There are some foods which when taken in large amount produce excess uric acid in the body during digestion. These foods contain purine; a compound that is found in some foods and also found in the body cells. When you take a diet that has a lot of purine it metabolises and produces excess uric acid in the body.

Excess uric acid in the body will be deposited in the joints in form of crystals which can lead to gout. This doesn’t mean you should stop eating food. However there are gout diet foods that provide nutrients and minerals which are required by the body for proper functioning. Food provides nutrients and minerals which are required by the body for proper functioning. Food doesn’t cause gout but it is one of the factors that can trigger gout attack.

A gout diet should contain low levels of purine which will ensure that the levels of uric acid in the body do not go up. Below are 6 gout diets you can follow for better joint health.

1. Low Fat Milk

Low-fat milk enhance gout remedy as it helps in reducing the risk of gout because it reduces excess uric acids in the body. If you already have gout milk can also help by slowing down the progression rate of arthritis. Taking a glass of milk in a day will help you to be healthy.

2. Fresh Fruits Such as Apple, Oranges, Berries and Peas

Fruits can help in lowering the levels of uric acid in the body. Dark berries especially the blueberries, blackberries, purple grapes, and rasp berries and other fruits such as peas, orange fruit, and apples can help in preventing and treatment of gout.

Diet Plan for Joint Pain

3. Steamed Vegetables

Vegetables which are steamed such as the kale, spinach, and cabbage are good for patients who have gout because they help in lowering the levels of uric acid in the body. These vegetables can also help you reduce the risk of having gout as well as play a role in enhancing gout treatment.

4. Coffee, Tea and Water

Coffee and tea help in gout treatment by lowering the level of blood uric acid levels in the body. Water is also good for patients who have gouts because it helps by diluting the uric acid in the body and getting rid of it through urine.

5. Tofu, Lean Meat and Poultry

These proteins contain low levels of purine which produces little amount of uric acid during digestion. You should ensure you take small amounts of these proteins so as not to lead to excess uric acid production. You should not take more than 3 ounce of poultry a day because this can lead to excess uric acid production in the body.

6. Carrots and Sweet Potatoes

Carrots and sweet potatoes are good gout remedy as they contain low levels of purine. Low levels of purine will only produce little amount of uric acid in the body during digestion.

Conclusion

Artificial Sweetener

On the other hand there are some foods which you should avoid to so as to ensure there is less or low levels of uric acid in the body. Foods that contain fats can put you at risk for gout. These foods interfere with the ability of the body to eliminate uric acid in the body. Sweetened foods are also not good for your health. Foods that are sweetened with high fructose corn syrup should be avoided because fructose increases the levels of uric acid in the body.

There are also some beverages that are sweetened with high fructose corn syrup. Intake of such beverages should be limited or be avoided at all for better health. Other foods that contain high levels of purine and should be taken in small quantities include sardines, mussel, yeast, salmon, liver, anchovies, and gravies. However, there are gout diet foods that one can consume without having to worry about gout condition. They contain low purine levels thus boosting uric acid, as discussed above.

Nevertheless, if the consumption of these foods does not provide any relief from the joint pain, you can use a joint pain supplement for quick relief. Have a look at PureNature Turmeric Curcumin Review which might be a decent choice to get rapid relief from joint pain.

You May Also Read – Does Drinking Alcohol Cause Gout & Joint Pain?

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Evan Jensen, CPT

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He has a master’s degree in journalism, with more

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