Practically every movement we make requires us to use our joints. These remarkable structures connect all the bones of our skeletal system. Cartilage serves as a protective element, while the fluid found in our joints provides lubrication and supports pain-free movement. When our joints are moving and functioning as they should, it’s easy to take them for granted. It’s only when they begin causing us pain that we realize just how important they are. We also start to understand just how severely unhealthy joints can affect a person’s entire life.
Inflammation, aches, and pain upon movement occur in joints when cartilage is damaged and there is friction when bones rub together. Severe losses of mobility due to joint problems are often associated with individuals in their seventies, but damage starts to occur well before that. Many people in their twenties and thirties will start to experience joint problems. By the time most people hit 40, they have already sustained some damage to the joints that are classified as weight bearing. These include the joints found in the ankles, spine, hips, and knees. This damage often doesn’t produce symptoms until later in life, so many people may not be aware that it is occurring. By the time severe symptoms do manifest, even simple activities like bending over in the garden or taking a walk in the park can be excruciating or even impossible.
Until recently many people believed that life-altering joint pain was simply an unfortunate consequence of getting older. Some people have opted to use chemical-based pharmaceuticals to relieve joint pain, but these traditional treatments often carry serious risk. Today, a significant number of joint pain sufferers are turning to dietary supplements instead. These products – formulated with herbs, compounds, and other extracts – may not have the same risk of adverse reactions and the formula is safe as RX drugs. They offer a possible alternative for those who want to explore more natural approaches to pain management.
If you are considering a joint supplement, it’s important to recognize that some products have better formulations and are more effective than others. Dr. Jason Theodosakis, a medical doctor renowned throughout the world and an expert on sports medicine and joint health explains that: “There are important factors, such as the quality of raw materials purchased and the level of manufacturing sophistication, that create a pretty wide spectrum regarding the purity and potency of dietary supplements that support joint health.” Therefore, anybody considering a supplement must be willing to do some research and perhaps try a few different formulations to find the right one.
To make choosing a supplement easier for you, we’ve conducted some of our own research to help you get started. We took a comprehensive approach, speaking with scientific researchers at the companies that manufacture supplements, examining scientific data available about various herbs and extracts, and conducting our own research to accurately assess the effectiveness of some of the most well-known products on the market. While we found that many were simply not all that effective, we did identify some supplements that have the potential to help maintain joint health. Therefore, we recommend you consult this list of products to ensure you make a savvy purchasing decision.
Other practices aside from choosing one of the superior supplements included in our list of recommended products that can help promote joint health include maintaining a healthy weight and visiting your physician annually. Even being modestly overweight can tremendously increase the strain on your joints. Fortunately, the reverse is also true. Losing just a few pounds can reduce the stress placed on weight bearing joints such as the knees. Visiting your doctor and asking for a complete joint examination can help identify damage early so it can be addressed before it worsens and begins causing you pain. Stretching regularly can help maintain or even increase the range of motion of your joints. Maintaining good posture when sitting and standing and using proper technique when lifting can help prevent undue strain and joint damage.
Bones are connected by joints, which allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. Many conditions lead to joint pain from aging to an untreated sports injury. A quality joint product may help repair existing tissue damage and also promote stronger joints, less susceptible to future degeneration.
Below you’ll find some of the most effective joint pain supplements on the market today, in our opinion.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”