Updated: Sep-16-2020Advertising Disclosure ?
Intra-Workout Supplements - Everything You Need To Know
When we talk about supplements, the first thing that comes to mind are pre-workout supplements and post-workout supplements. These two are the more popular forms of workout supplements, and they are indeed helpful in reaching one's fitness goals. But there exists another type - intra-workout supplements.
What are Intra-Workout Supplements?
Intra-workout supplements refer to dietary supplements that you take during your workout. Their main purpose is to boost energy levels and supply the body with the nutrients it needs to push through an intense workout.
By bringing back all the good stuff the body has lost during workouts, these supplements help maximize effort thereby allowing you to get the most out of every session. Intra-workout supplements are supplied as tablets, capsules, powder, or a sports drink.