Updated: 2019, Jun 13

Simple Facts On Manganese- Benefits, Side Effects, Uses And More

By - Reviewed by CHD Team

About Manganese

It is important to mention that this element should not be considered with magnesium, and it is also a combination of different minerals. This chemical element is listed in the periodic table as Mn, and it has the atomic number 25. Manganese is also a necessary nutrient that used to help process proteins, carbohydrates, and cholesterol.

Origin Of Manganese

Manganese is often found in other minerals and is important to the steel industry, but more importantly it is essential for your overall health. This nutrient is commonly found in leafy green vegetables, along with nuts, seeds, and legumes. Some herbal teas also list manganese as an ingredient. While the nutrient is essential for the body to function properly, it can be difficult to get the recommended amount in the foods that you eat.

What Are The Possible Health Benefits Of Manganese?

There are several benefits associated with manganese, but it should be noted that this nutrient is still being tested by researchers. Manganese supplements have proven effective at treating a deficiency, and it is showing signs of being able to improve bones weakened by osteoporosis. While there is evidence to support these claims, it is still important to speak to a health care adviser before including manganese in your routine.

Health Benefits Of Manganese

The mineral compound is also used to treat lung disease, PMS and anemia, but researchers are still trying to prove these claims. Other natural healers recommend the supplement as a safe weight loss aid, but positive results are limited. Manganese has also been used to treat and promote healing in open wounds, and health care professionals are starting to agree that the nutrient might be effective. No matter the use, it is always important to speak to a health care professional before taking any vitamin or mineral supplement.

What Are The Potential Side Effects Of Manganese?

In most cases, manganese is safe for adults to take, as long as they follow the recommended dosage. It should be noted that it is possible to have much manganese in your body, which is one of the reasons why it is important to consult a health care adviser before taking any natural supplement. Some of the potentially serious side effects associated with manganese can include shaking, tremors, and the symptoms associated with Parkinson’s disease.

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Recommended Dosage And Timing For Manganese

The recommended dosage and scheduling for manganese can vary according to each individual patient, but there are some general guidelines in place for safely using the mineral to treat certain health ailments. Most dietary experts suggest taking 5mg of manganese a day when it is combined with other natural ingredients to help strengthen weak bones. In any other case, it is best to speak to a health care adviser especially concerning dosage and timing for children and women who are pregnant or nursing. It is important to always remember that the side effects associated with high levels of manganese can be potentially serious and pose a threat to your health.

Use Of Manganese In Supplements

This versatile mineral can be combined with several other natural ingredients to create natural supplements that are used to treat a variety of different health problems. When it is combined with calcium, vitamin D, zinc, and other nutrients the manganese supplements can improve bone strength. Combining manganese, asparagus root, and other minerals can also be an effective weight loss aid in some people. Even though the mineral is combined with other ingredients it is still possible to raise the levels to dangerously high levels with the supplements, which is why it is important to only take manganese with the guidance of a registered dietician.

Manganese Interactions

It is important to note that manganese will interact with any antibiotics, which can negatively affect your recovery. While the mineral can be safely taken with some treatments, it is important to schedule the dosing to avoid any possible interactions. If you have any concerns a health care professional should be consulted. This is especially true for women who are pregnant, and people who are suffering from liver disease or anemia.


Manganese should not be confused with the similar sounding magnesium, though both minerals can help to improve bone strength and treat some of the symptoms associated with osteoporosis. One of the most important aspects to remember about this mineral compound is that it can be dangerous if the levels in your body rise to high. This is an important element used in the production of steel, which is only one of the reasons why you want to be careful when you are taking manganese supplements. Along with being able to treat some health problems, the mineral can also be detrimental to your general wellbeing. Before taking manganese as a dietary supplement, it is important to speak to a health care professional.

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