Updated: 2019, Mar 13

Ginger Root: Nutritional Information, Health Benefits & More

If you’re looking at the list of the world’s healthiest herbs, then you’ll definitely find ginger root (or simply ginger) in there. It’s been regarded as one of the earliest, revered medicines of Asia and India. People have turned to this for a variety of health purposes. However, not too many people know this for a fact.

If you’re looking for natural herbs and spices that promote and enhance colon health, then this may be the way for you. Not only does it contain the necessary nutrients your body needs, it can also be tasty when prepared correctly. More importantly, ginger is readily available everywhere. You can go to the nearest grocery and find this at the fresh produce section. Many people from all four corners of the globe have been using ginger root way back because of the benefits that come with it.


Ginger Root

Ginger root is typically used as a delicacy or spice. As mentioned previously, it’s also a medicinal herb for colon health. The plant was believed to have been first cultivated in South Africa. The practice has spread to East Africa and the Caribbean as well.

The ginger plant produces white and pink flowers that eventually turn yellow over time. When planted in the garden, it actually adds aesthetic appeal to the environment. The plant adapts easily to warm climates.


When cooked, a ginger root can make the place fragrant. The young version of this plant is juicy and fleshy with a very mild taste. People have pickled ginger by mixing vinegar or sherry. These can also be steeped in boiling water for tea. To make the taste more pleasant, many have opted to add lemon or honey to it.

The mature ginger plant, on the other hand, is quite dry. The juices from the old roots are potent and have played a big part in Indian cooking. Other cultures have come to adapt this as well because it is a flavorful and pungent seasoning.

Fresh ginger, on the other hand, should be peeled before consumption. For long-term use, simply put this in the refrigerator.

Nutritional Information

According to the American Cancer society, ginger root is also good as cancer treatment. Because it is a great source of colon health nutrients, many recommend that you take ginger root regularly to prevent colon cancer. That’s because some studies show that it stops the growth of tumors. It’s also good for treating nausea and arthritis.

Ginger root contains the following nutrients:

  • Protein
  • Soluble fiber
  • Healthy sugars
  • Vitamin B complex
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Boron
  • Calcium
  • Chloride
  • Copper
  • Flouride
  • Iodine
  • Omega 3 fatty acids
  • Sinc
  • Sodium
  • Potassium
  • Manganese
  • Magnesium

Medicinal Uses

As an alternative medicine, a lot of people from all over the globe have turned to ginger for the following medicinal benefits:

  • Reduces flatulence – Those who suffer from gas pain will likely to feel relieved when they take ginger tea.
  • Relaxes Intestinal Tract – It reduces spasms and stomach pain, especially after eating.
  • Reduces Nausea, Especially in Pregnant Women – Those who have taken this reported to feeling much better.
  • Eases Inflammation – It reduces infection and brings down swelling from infections.
  • Protects Against Colon and Ovarian Cancer – It kills cancer cells and inhibits the growth of tumors.
  • Promotes Colon Health – Sweeps toxins out of the body.
  • Strengthens Immune System – Provides you with your daily dose of vitamins and nutrients.

As you can see, ginger root goes beyond just taking care of your digestive system. People who have taken this say that they felt better and much healthier. Their bowel movements have normalized and they had the energy to last throughout a very busy day. Ginger root can be cooked or drank like tea, which makes this herb very flexible. In fact, there are ways to prepare ginger root to suit your personal palate preferences.

Final Verdict

It’s nice to know that Mother Nature has provided everyone with the necessary tools to stay healthy. If you are worried about your health and are looking for ways to feel better the safer and cheaper way, then you can look into making ginger a part of your daily habit. Colon health plays a big role in your overall wellbeing and ginger root can definitely help you on the road to a better and healthier you. Try it and see if it helps you the way it has helped thousands of individuals worldwide.

View All