Garlic – Main Function, Health Benefits and Effectiveness

Written by - Reviewed by Consumer Health Digest Team

Published: Oct 10, 2013 | Last Updated: Mar 4, 2019

Did you know that your immune system is highly affected by your colon health? If your digestive system isn’t working properly, then you can get sick, feel bloated, sluggish or be a bit moody. It’s a simple as that. However, some of you may not be extremely careful with what you eat. The toxins coursing through your bloodstream hinders your body from functioning at its best. It also stops your cells from absorbing the necessary vitamins and nutrients from the food you eat.

People have searched for ways on how to cleanse the colon. They have resorted to prescription medicines, but for many, these may be packed with chemicals that may actually do more damage than good. Hence, they’ve switched to organic products to achieve optimal colon health. One popular product is garlic. There are other herbs that are just as beneficial, but many actually choose garlic to address a variety of health issues.



Since time immemorial, people have been aware of the benefits that come with garlic. You may know this more as an herb and use it to flavor your meals. Over the years, health experts and alternative medicine practitioners have experimented with its other benefits.

Garlic cloves have been used as medicine, especially for colon health. In fact, it’s believed to prevent a variety of cancers. It also heals enlarged prostrate, high blood pressure, diarrhea, cold, tick bites, and hundreds of other issues. It’s amazing to think about just how helpful garlic is.


As mentioned previously, garlic is an herb with a strong taste and has been used to flavor food. One clove makes a word of difference as to how your meals will taste and smell.

Garlic is a root herb that has antibacterial properties. This has the ability to remove toxins, parasites, and pathogens from the intestines. This herb is also an antioxidant that reduces inflammation in the colon. People have turned to this if they want to improve their body’s ability to digest food and absorb the necessary nutrients.

Nutritional Profile

Lovingly referred to as the stinking healer, garlic is a part of the trifecta of potent roots: onion, garlic, and ginger. And as stated, this is a root herb that has been used since time immemorial for its health benefits.

The components found in garlic are:

  • Allicin – A sulfur compound
  • Diallyl Sulfide – Helps in the production of certain proteins
  • Hydrogen Sulfide – Keeps blood pressure in check

It’s also rich in antioxidants that prevent cancer and promote healthy metabolism.

Health Benefits

Garlic is good for the following:

  • Blood pressure
  • Cancer prevention
  • Healthy sugar and cholesterol levels
  • Anti-inflammation
  • Anti-bacterial

The second is its biggest benefit because it has been thought to be a cure for a variety of cancers such as stomach, rectal, prostrate, and colon.

Tips for Preparing and Cooking

Garlic is best eaten raw. That’s because health experts believe that herbs oftentimes lose their nutrients when fried or cooked. However, if you do find the taste too strong and overwhelming, then you can brown the cloves lightly and adjust the taste according to your personal preferences.

How Is It Effective on Colon Health?

When it comes to promoting colon health, garlic does a very good job. However, garlic is best used to prevent colon cancer rather than cure it. More importantly, it is best to supplement your efforts by making changes with your diet as well. Garlic is healthy, but this is only a small portion to your body’s overall health. When taken daily, however, you’re bound to feel a big difference.

If you want to know more about other benefits of garlic, speak to your doctor and discuss how you can make garlic an integral part of your daily diet.

Final Verdict

It’s high time to think about your colon health, especially if you are aged 20 or older. Well, the solution is not always about costly digestive system cleansing. Natural ways, such as the use of herbs to cleanse the colon and promoting colon health is worth looking into.

Garlic is tasty and you’ll benefit from it highly if you take it, especially raw. While the smell and the taste are quite strong, garlic has many potential benefits on health. If you’re worried about the smell, then cook it and sprinkle it on your food. The smell shouldn’t bother anyone. Lastly, read about the benefits of garlic more and understand them. There are so many ways to include this herb in your food. When you master the recipes, you’ll have meals that are not just tastier, but healthier as well.

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