Updated: 2018, Aug 16

Fennel Seed – Main Function, Health Benefits and Effectiveness

Fennel Seed

If you’ve been feeling bloated or if your weight has refused to go down despite all your efforts, then it may be because your body is filled with toxins and wastes that block its natural metabolic processes. You can always opt for laxatives, but some health experts believe that if you become too dependent on these, your body may not be able to remove bowels without help.

If you’re trying to take the safe route, you may want to consider products found in nature. Fennel seed is believed to promote colon health. More importantly, this comes from Mother Nature herself, which is a big plus for many of you.


Fennel Seeds

Fennel seeds are hardy herbs with yellow flowers and feathery leaves. You see many of these in the Mediterranean isles, especially on dry lands near rivers and seacoasts. The herb itself is aromatic and tasty, which is why people use it for cooking. Then, they also discovered its medicinal benefits.


Fennel seeds are widely cultivated everywhere. They can actually be found on roadsides along Europe, the US, Canada, Australia, and some parts of Asia. It propagates via seeds and is one of the herbs used for absinthe, a popular alcoholic drink is France. Nowadays, it’s more than just an ingredient used for alcohol, it’s an herb that provides you with help if you want optimal colon health.

Fennel seeds are also used by vets to treat flatulence. Mothers have also turned to this for help to comfort their colic babies because it calms upset stomach.

Medicinal Uses of Fennel Seed

Fennel seeds are now used by health experts to treat the following health problems:

  • Flatulence
  • Stomach cramps
  • Diarrhea
  • Hypertension

The components found in each seed are actually mild enough that even breastfeeding mothers can use this if they want to add healthy nutrients to their breast milk. However, some do recommend that you use this sparingly.


Fennel seeds promote colon health because of the following vitamins found in it:

  • Potassium
  • Vitamin C
  • Dietary fiber
  • Manganese
  • Folate
  • Molybdenum
  • Phosphorus
  • Calcium
  • Magnesium
  • Iron
  • Copper
  • Vitamin B3 (Niacin)

Fennel Seed Benefits

Here’s a list of benefits you need to know about fennel seeds:

  • Promotes colon health by cleansing the intestines and digestive tract.
  • Inhibits contraction inside the intestines.
  • Reduces flatulence.
  • Rich in fiber to promote regular bowel movement.
  • Gets rid of mucus that blocks passage of food in the colon.
  • Freshens breath.
  • Relieves lower abdominal pain.
  • Enhances digestion.

Fennel Seed Side Effects

Fennel seeds are considered healthy and safe. However, this can be quite strong on the digestive tract, which is why you need to limit the amount if you serve this to children and infants. They may experience discomfort when they take too much of it and may have a hard time controlling their bowel movement when used liberally. More importantly, while fennel seeds are used to flavor food, make sure that your children are okay with the flavor because some may not appreciate its strong taste.

How Effective is it on Colon Health?

Fennel seeds, like other herbs, are actually very effective when it comes to promoting colon health. As mentioned above, it is packed with nutrients which strengthen body and its ability to sweep toxins out of the system. And as effective as fennel seeds are, the best way to a healthy colon is through proper diet. You need to eat right because your body doesn’t need the calories found in processed foods. These contain additives that hinder your metabolism from functioning at its best. While you can cleanse your system every so often, nothing equals a healthy lifestyle.

Final Verdict

It’s time to put colon health at the very top of the list of your priorities. You can change your diet, which is actually very important and extremely effective. To supplement your efforts, you can definitely include fennel seeds in your cooking. See how you can use this ingredient to flavor your meals and look for ways to eat it raw as well. That way, you know that your digestive tract is working well and that you’re doing everything to make sure that your body’s isn’t hindered by the amount of toxins found in it.

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