Chamomile: Benefits, Uses, Side Effect & Dosage

Written by Consumer Health Digest Staff

About Chamomile

The delicate flowering plant has been used for centuries to ease anxiety and stress. Chamomile is also used to settle upset stomachs and is a common ingredient in herbal tea. It can also be found in supplement or powdered form at most health food markets.

Where Does it Come From

Chamomile is a thin, delicate plant with small flowers and is prized for its medicinal properties. The herb is commonly grown in backyard gardens and often has a light, pleasant fragrance.

What are its Possible Health Benefits?

Chamomile can be drank as a calming tea to ease tension and anxiety, it can also help induce sleep gently and naturally. When the herb is mixed and used as a mouthwash, it can relieve some of the painful mouth sores that are commonly a result of cancer treatments. Some parents use the herb to ease gently cramps and other symptoms associated with diarrhea in children, and it can also be used to soothe safely colicky babies.

Some new studies are starting to show that the plant also has healthy benefits when it is mixed into the cream. Research shows that the calming properties of the flower can help to relieve the redness and itching associated with eczema. Other studies are starting to support the claims that Chamomile can also increase healing of cuts and abrasions, along with minimizing the risk of scarring. It is important to note that while Chamomile can help to calm stressed nerves and even help you to relax enough to fall asleep, it is still undergoing strenuous testing on its other beneficial properties. Any questions you might have should be answered by your health care provider.

What are the Potential Side Effects of Chamomile?

If you are concerned about any potential side effects you should speak with your health care provider. Otherwise, this herbal remedy is considered safe. The most common side effect of Chamomile is a mild allergic reaction that will depend on if you ingested or applied the herb topically. Redness and irritation are the common side effects associated with Chamomile irritating the skin while allergic reactions to ingesting the herb range from mild stomach discomfort to brief periods of diarrhea and vomiting. If this happens, it is important that you contact a health care professional immediately to prevent any additional health problems.

Recommended Doses and Timing for Chamomile

As of right now there is no recommended schedule or dosing amount available for Chamomile. Most studies recommend taking between 400mg and 1,600mg of the herb in supplement form for best results, and the timing is usually only once a day. When you are taking Chamomile in tea, the standard dosing is between one and four cups per day. Your dietician or health care provider can help you find a dosage and schedule that fits your individual needs.

Use of Chamomile in Supplements

Chamomile is appearing more frequently in some herbal supplements, and the results are proving to be promising. Some supplements that include Chamomile in its ingredients are showing to be effective at treating heartburn, nausea, vomiting, and stomach cramps. Colicky babies can also benefit from including the safe herbal ingredient in a liquid that will soothe and help ease them off to sleep.

Chamomile Interactions

There are relatively few interactions associated with this gentle herb. The most common is an allergic reaction to the plant, and the symptoms are minor. If you are allergic to ragweed, marigolds, or other hay fever causing plants, you might want to avoid taking Chamomile. It should also be noted that this herb is consider safe for women who are pregnant or nursing to use, but it is a good idea to check with your health care provider. Small infants and children can also take Chamomile, but only with approval from your child’s primary health care provider.


Chamomile is a gentle herb that can soothe and ease stress and anxiety and is safe for adults and children to take. It is a common ingredient in calming herbal teas, and can be found growing in gardens around the world. Prized for its healing properties for hundreds of years, science finally realizes all of the benefits included in this tiny plant.

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