Black Pepper – A Potent Health Generating Wonder Food
Available easily and throughout the year, the humble and unique black pepper is regarded as one amazing cure and prevention for an entire gamut of ailments! Are you aware of the tremendous health benefits of this commonly available food ingredient? Read on and be amazed to learn how this small but powerful food substance can give your health that extra edge and protection that you’ve been aiming for. In today’s times, people the world over are relearning the benefits and magic of incorporating nourishing all natural ingredients into their diets and lives as a sure shot means of attaining wellness without the risk of side effects and high costs that are an accompanying part of modern medicine to a large extent. One such natural substance, black pepper, is so potent in its goodness that it is widely rated to be amongst the world’s most health generating foods.
For Improved Digestion, Weight Loss, and Glowing Skin
First and foremost, this wonder spice is great for digestion which it promotes by directly stimulating the taste buds by its sharp flavor and boosting digestive acid secretion in the stomach thus avoiding heartburn, indigestion, gas, irritation, diarrhea or constipation. Black pepper also promotes other healthy bodily functions such as sweating and urination. And what’s more, it even helps you lose weight as when ingested, the covering layer of the pepper corn leads to breakdown of fat cells which are then easily processed by the body instead of adding and accumulating excess weight. On the whole, when you make this food a part of your diet, your improved digestion, healthy discharge of toxins by adequate sweating and urination, and decreased weight and body fat will have your skin clear and glowing and you will be looking spectacular to say the least.
All Pervading Impact and Relief from Small and Big Ailments
But the positive effect of black pepper on your entire health doesn’t stop here. In fact and basically, its impact on your body is pretty much all pervading and long lasting. Forming an integral part of the eastern Ayurveda school of medicine, black pepper has been prescribe for a wide range of small and big ailments from dental problems, ear ache, gangrene, hernia, and insect bites, to more cumbersome symptoms affecting the larger organs of the body. It is used as a tonic for the respiratory organs helping to get relief from cough, cold, sinus trouble, congestion, whooping cough, as well as bigger worries like asthma owing to its anti-inflammatory and expectorant properties. Black pepper also has antibacterial properties which help in fighting infection. It also gives protection against heart attack, stroke, and gastric and peptic ulcers. And that’s not all. Additionally, it is even a well-accepted natural antidepressant as well as an enhancer of the body’s metabolism.
Brain and Skin Health, Anti-aging Action, Antioxidants, and More
The list of positives for this awesome health booster doesn’t end here. The effects of this spice stretch as far as the brain, known to aid memory and cognitive functions, owing to its key constituent piperine. It is also known to be of help to Parkinson’s, Alzheimer’s and dementia patients amongst others. From brain to skin, black pepper aids in curing a skin disease called Vitiligo other than helping to maintain clear, young, and glowing skin at the very basic. When combined in our diet, it increases the accessibility of the nutrients in the food we have consumed into the body. And in another great benefit to the human body it is a source of antioxidants which work against free radicals and help guard against cancer, cardiovascular disease, and also protect the liver. The antioxidants also work as significant anti-ageing ingredients in the body and keep you looking, feeling, and acting youthful for a long time. In addition to all these, black pepper also helps the body against anemia and impotency.
From The Ancients to the Present … Low-Cal and Packed With Nutrients
Clearly, there are an astounding number of advantages of including this great food item in your every day diet and obviously, the more the better. And even though people and health practitioners the world over today are accepting the brilliant health potential of black pepper, it is no wonder that this spice native to India has been much revered even since the ancient times, being used not only as a food item, but also as an offering to the gods and even acting as currency. Of course, black pepper is much valued as an important spice until the present day and is a significant item of trade between nations. Black pepper is very low in calories and contains important nutrients such as manganese, vitamin k, copper, fiber, calcium, chromium, and iron in varying quantities. You can find a detailed and thorough complete nutritional profile of this every day wonder food at http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=86 and be completely informed about its constituents.
Cultivation, Longevity, Storage, and Use
Moving on to cultivation, longevity and storage, pepper corns are known to grow as berries on a pepper plant in the form of a vine, in humid tropical climates, and last for a very long time when stored appropriately in sealed glass jars in their whole form as opposed the powdered version. It is best to buy black pepper in the whole round shape and grind it coarse or fine as per requirement to give aromatic and potent freshly ground pepper powder. This can be done by you in the convenience of your home. You can find the very best pepper grinders at Sears.com and to save on your purchase you can use Sears Coupons. Once you have the powdered spice in place, use it freely as per taste and tolerance by adding it to all your recipes preferably fresh and as it is rather than overcooking it. You can even add black pepper powder to some piping hot tea for the added benefits of ingesting it freshly brewed and in higher concentrations, but again do so only as per tolerance since this one is a hot spice replete with modest pungency and can get pretty strong and biting though it remains one of the less hot varieties of peppers.
Use Externally for Radiant Skin and Hair
Interestingly, Black pepper isn’t just of great use to the body when ingested, it is good for the skin and hair when applied externally too. You can use a small quantity of medium to fine ground pepper as an exfoliating agent for the skin by combining it with other ingredients like fruit puree, yogurt and sugar, natural oils, honey, and gram flour wet paste to mention a few. Due to its anti-inflammatory and antibacterial properties, black pepper turns out to be great for fighting acne too. Apart from this, combining a moderate quantity of ground black pepper to yogurt will make for a great hair and scalp pack to fight dandruff. You can also leave on some ground pepper and lemon juice or curd in your hair and scalp to lead to soft and cascading shiny tresses or even short and glossy hair as the case may be. Take care not to leave on too long or rub black pepper on your scalp or skin too vigorously to avoid burning. This versatile substance when combined coarse ground with a natural and moist liquid or semi liquid will even make a great scrub for your soles to remove dead skin and leave your heels soft and supple.
Revitalize Your Health and Beauty, From the Inside out
From head to toe and from the inside out, black pepper is incredible for your overall health by giving you protection against possible maladies and fighting the existing ones. You’d be missing out on a total and complete revitalization of your health if you don’t make this great “prevent all – cure all” substance an everyday part of your diet, fitness and beauty regime. And the best part is that it is entirely natural. Take it in moderation and there cannot possibly be any side effects. Isn’t that simply great? So stock up on some fresh and whole black pepper today as the greatest benefit is in using it freshly home ground. Sprinkle it on to all your meals and recipes, from boiled eggs and pizzas to casseroles and stews. Make it an integral part of your health and beauty plan for the well being of your body – inside and outside. Make black pepper your partner for wellness, for the whole family, every single day.