Aloe Vera: Benefits, Side Effects And Dosages

Written by - Reviewed by Consumer Health Digest Team

Published: Apr 25, 2014 | Last Updated: Sep 27, 2018

Aloe Vera

What is Aloe Vera?

This beneficial ingredient Aloe Vera is also termed as Aloe barbadensis, most scientist and researchers term it as a wonder plant, in the form of a shrub, which is short-stemmed that occurs only in cultivation and is not in wild form. It (Aloes) naturally occurs and is related to be native to the North Africa. The genus Aloe comprises of more than 500 flowering succulent plants species.

The leaves of this plant appear erect, succulent and thus create a dense rosette. Besides this the gel of this plant is most widely used. This plant is subject to the scientific study in the past few years. Apart from this various other participants of the Aloe genus have been noted and claim to have various therapeutic properties.
Moreover, the royal botanical center of excellence, England has used Aloe vera times and is at present more popular than it has ever been. This particular specie is cultivated worldwide and basically a crop for the Aloe Gel that is known to come from the leaf of the shrub.

Origin of Aloe Vera

Aloe Vera by many authors is considered to be a fellow of the family Liliaceae. But it originally appears from a family of its own, known as Aloaceae. Yet it is still linked to the Liliaceae family, and is thus related to plants like asparagus, garlic, onion that are known to have a list of medicinal properties. These plants mostly originate in the dry zones like that of Asia, Africa, and Southern Europe, precisely the Mediterranean regions.

Benefits of Aloe Vera

The benefits from this ingredient are many and may be uncountable. Yet to give the adequate knowledge it is essential to mention the basic and widely known benefits of this ingredient; and they may go like reducing pimples, relieving psoriasis pain, minimizing the damaged tissues, providing relief from skin rashes, reducing pigmentation, helping kick of eczema, promoting strong teeth and gums, helping with indigestion, lessening asthma and lastly lowering blood sugar levels.

Side Effects of Aloe Vera

The latex of this Aloe may sometimes cause certain side effects like cramping and stomach pain. Asides these there may even be diarrhea, blood in the urine, kidney problems, muscle weakness, weight loss, heart disturbance and low potassium. Moreover the latex is not to be consumed with the given issues and conditions:

  • Pregnancy or breast feeding
  • Children under 12 years
  • Diabetes
  • Kidney problems
  • Hemorrhoids
  • Intestinal conditions like Crohn’s disease, or ulcerative colitis
  • Surgery

Recommended Dosage of Aloe Vera Along with Timings

The recommendations for this ingredient go like:

If taken by mouth; then for the purpose of constipation it is to be taken as 100 to 200 mg, or even 50 mg aloe latex taken in the evening. Yet this may not be sometimes safe to have aloe latex for the purpose of constipation.

If applied to the skin then for the purpose of treating Polaris this extract is to be applied 3 times a day but 0.5% only.


Overall this ingredient has a wide range of uses for human body, both internally as well as externally. Besides this it is incorporated in various health and beauty supplements and products available these days to provide utmost effective benefits.

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