What is the Immune System?
The immune system is the center of your body which is responsible for defending you against disease and infection. It’s composed of a number of organs and bodily cells which work tirelessly to fight the germs and microorganisms around you. It is possible to make your immune system stronger with lifestyle choices, such as what to eat and how to live each day.
How does the Immune System Work?
The immune system has specialized white blood cells, lymphocytes, which go after any invading foreign substances called antigens. The lymphocytes then produce antibodies to counter the foreign antigen. They do this by locking into the antigen and preventing it from being active.
These antibodies stay in your system in case you encounter the same antigen again. You need a strong immune system to be able to build up antigens against disease.
How do you know if you have a strong immune system?
There’s a lot of talk in the media and in advertising about ‘boosting your immunity’ and the things you can do to achieve this. The issue is that immunity is a complex issue involving different components of the body.
There’s no research that specifically shows one thing that can be done scientifically to improve your immunity. However, there is evidence to show that following a healthy lifestyle can improve your chances of fighting off illness.
How to boost your immune system?
The best thing you can do to build up your immunity is to live in as healthy a way as possible, according to Harvard Health Publishing. That includes following a healthy diet rich in vitamins, minerals, and antioxidants, keeping to a healthy weight, exercising on a regular basis, and avoiding smoking or excessive alcohol.
It’s also important to get an adequate amount of sleep and try to lessen the amount of stress you experience. Stress can really lower your immunity and make you more susceptible to all kinds of microbes.
Some people believe that meditation and mindfulness can have a positive impact on the immune system, and there’s some research which backs this up. A review in the Annals of the New York Academy of Sciences found a moderate connection between meditation and mindfulness and immune system strengthening.
What supplements to take for immune system?
There are a number of products on the market which claim to have some effect on boosting immunity. Some of these are organic supplements, and others are food products. It’s important to look carefully at the list of ingredients in the product, to check its merit.
Products which are very rich in antioxidants are especially effective for boosting the immune system. Generally speaking, there’s no real scientific evidence to support the idea that these types of products do boost immunity, but some of them may well have an impact.
Immune System and Age
As we age, the effectiveness of our immune systems decreases, and it becomes easier the catch different illnesses and microbes. This is why it’s particularly important for people who are older to actively practice a healthy lifestyle which supports immunity. It’s also the reason it’s especially crucial for older people to practice social distancing during this time.
Staying Safe from the Virus
There are also concrete things you can do on a day-to-day basis to lessen your chances of contracting the virus. The World Health Organization suggests some basic protective measures to prevent you from getting sick.
- Wash your hands frequently – Using soap, water, and an alcohol-based hand rub does kill whatever viruses are lurking on your hands. Wash your hands frequently, especially after you have been outside or have touched anything that could be contaminated.
- Maintain social distancing – Make sure you keep at least a meter of distance from anyone who may be infected, especially if they’re coughing or sneezing. This is enough space to prevent the virus from being transferred to you.
- Practice respiratory hygiene – If you cough or sneeze in public, cover your mouth with a Kleenex or with your elbow. Then throw away the Kleenex immediately. These droplets can easily spread the virus if they aren’t contained.
- Avoid touching your eyes, nose, and mouth – It’s really easy to pick up the virus on your hands by touching surfaces. You can then transfer the illness by touching your eyes, nose, and mouth.
- Seek medical care – If you do begin to experience upper respiratory symptoms, so seek medical care immediately to make sure you are properly treated for the illness. The vast majority of people recover with medical help, so try not to worry too much.
If you work on building up a strong immune system and follow the safe practices above, you have a better chance of staying healthy. Many aspects of your health are under your own control and you can have a significant impact on good habits. It’s all about building a lifestyle which practices everyday immunity.
Naturally, in the wake of the virus, practicing immunity and good hygiene has become a community affair rather than simply an individual practice. We need to work together as a collective to ensure that we all stay safe.
Some research has suggested that compounds in supplements can enhance and support your natural immune response. We lists easy immune system boosters you can begin practicing today, as well as the ways to boost your immune system.
Below you'll find some of the effective healthy immune system support supplements on the market today, in our opinion.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.
*Disclosure of Material connection: Some of the links in the post above are “associate sales links.” This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”