Make Delicious Porridge With Matcha Green Tea And Chia Seed

Many of us already know the benefits of eating porridge; being extremely rich in fibre and protein and helping to stabilise our blood sugar levels leaving us feeling fuller for lon...

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Dinner Made Easy – How One Recipe Can Have Infinite Possibilities!

For the first time, I decided to plant my own herb garden this past summer. With living in the Northeast, annual plants have a short window, so I started out small with only a few ...

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5 Healthy Meat Dishes To Eat For Your Dinner

Is eating meat bad for your health? Doctors, dieticians and health fanatics alike have been debating that topic for decades. And a steady rise in obesity, cardiovascular diseas...

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3 Reasons To Eat Sushi All Year ‘Round

Sushi is a delicious and healthy food - and it can be enjoyed any time of year! Here are my top three reasons to eat sushi: Reason #1 It’s fun to make sushi, especial...

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Know The Recipes of Smoothies As Per The Purpose

Smoothies With a Purpose When it comes to making a smoothie at home, people tend to create their recipes based on flavor preference alone, as opposed to really thinking about the...

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Start Your Day with A Protein filled Glass of Smoothie

Smoothies are a fabulous way to get a healthy dose of fruits and vegetables in one sitting. If you are working towards a healthier lifestyle, you may find that eating "right" can ...

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Mediterranean Diet: 5 Dishes For All Summer to Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also lifestyle. The Mediterranean diet takes into consideration not only the body but also the s...

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Best Protein Vegan Foods – 7 Top Vegetarian Protein Meal Sources

Protein is an essential component of every cell in your body. Your nails and hair are mostly made of protein and the body uses this nutrient to build and repair tissues. Basically,...

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