5 Healthy Meat Dishes To Eat For Your Dinner

Is eating meat bad for your health? Doctors, dieticians and health fanatics alike have been debating that topic for decades. And a steady rise in obesity, cardiovascular diseas...

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3 Reasons To Eat Sushi All Year ‘Round

Sushi is a delicious and healthy food - and it can be enjoyed any time of year! Here are my top three reasons to eat sushi: Reason #1 It’s fun to make sushi, especial...

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Know The Recipes of Smoothies As Per The Purpose

Smoothies With a Purpose When it comes to making a smoothie at home, people tend to create their recipes based on flavor preference alone, as opposed to really thinking about the...

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Start Your Day with A Protein filled Glass of Smoothie

Smoothies are a fabulous way to get a healthy dose of fruits and vegetables in one sitting. If you are working towards a healthier lifestyle, you may find that eating "right" can ...

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Mediterranean Diet: 5 Dishes For All Summer to Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also lifestyle. The Mediterranean diet takes into consideration not only the body but also the s...

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Best Protein Vegan Foods – 7 Top Vegetarian Protein Meal Sources

Protein is an essential component of every cell in your body. Your nails and hair are mostly made of protein and the body uses this nutrient to build and repair tissues. Basically,...

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How to Make Your Own Green Juice Recipes – Try Right Now

Adding green leafy vegetables in your juice recipes will be one of the best decisions you'll ever make. And I'm here to show you how and why. First let's answer the why. G...

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15 Mouth-watering Halloween Party Appetizers For Weekend

Halloween is one of the most popular celebrations around the world, representing the perfect occasion for you to throw a party. If decorations are quite easy to handle, not the sam...

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