‘Olives From Spain’ Ambassador – Chef José Andrés [Interview] With Paula Sánchez

Olives Coca Recipe Healthy, light, crispy ... And especially tasty! The Coca with Spanish olives is a typical recipe of the Mediterranean, with the unmistakable taste of the Hoj...

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Christmas Dishes: Top 10 Christmas Dinner Menu You Must Try

Christmas day is coming soon, and you're probably already making meal plans for this special occasion. The hardest thing about planning a Christmas dinner is coordinating your dish...

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How To Crowd Out Sugar Craving From Our Regular Meal

You have probably cursed your “sweet tooth” on more than one occasion. Ever wonder why you seem to be plagued with constant cravings for sweet treats and sugary snacks while ot...

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Dinner Made Easy – How One Recipe Can Have Infinite Possibilities!

For the first time, I decided to plant my own herb garden this past summer. With living in the Northeast, annual plants have a short window, so I started out small with only a few ...

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5 Healthy Meat Dishes To Eat For Your Dinner

Is eating meat bad for your health? Doctors, dieticians and health fanatics alike have been debating that topic for decades. And a steady rise in obesity, cardiovascular disease a...

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3 Reasons To Eat Sushi All Year ‘Round

Sushi is a delicious and healthy food - and it can be enjoyed any time of year! Here are my top three reasons to eat sushi: Reason #1 It’s fun to make sushi, especial...

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Start Your Day with A Protein filled Glass of Smoothie

Smoothies are a fabulous way to get a healthy dose of fruits and vegetables in one sitting. If you are working towards a healthier lifestyle, you may find that eating "right" can ...

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Mediterranean Diet: 5 Dishes For All Summer to Eat Healthily

When we talk about the Mediterranean diet, we are not talking just about food, but also lifestyle. The Mediterranean diet takes into consideration not only the body but also the so...

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Best Protein Vegan Foods – 7 Top Vegetarian Protein Meal Sources

Protein is an essential component of every cell in your body. Your nails and hair are mostly made of protein and the body uses this nutrient to build and repair tissues. Basically,...

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