Kiala Greens Review – Is It Good for Your Health?

The Kiala Greens powdered mix is a daily dietary supplement that provides greens, probiotics, and energy to support overall wellness in an easy way.

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In This Review

Overview of Kiala Greens

Finding the time to ensure you’re getting your daily dose of essential nutrients can be a challenge today. It’s a busy world, right? Well, yes! Sadly, nutrient deficiency is a silent issue that might go unnoticed until it manifests as fatigue, stress, or weakened immunity. It’s no secret that a balanced diet teeming with vegetables is the cornerstone of good health — but how does one bridge the gap when life gets in the way?

Kiala Greens, a dietary supplement, promises to blend convenience with nutrition. This powdered mix claims to deliver a hefty serving of greens alongside probiotics, fiber, and enzymes all with a tropical twist.

But what exactly does this concoction bring to the table? We dive in and sift through the claims, components, and overall value of Kiala Greens. It offers you an unvarnished look at whether this product stands a chance in your wellness journey.

What is Kiala Greens?

Kiala Greens is a dietary supplement, a powdered mix presented as an adjunct to one’s daily food intake. Its primary purpose is to supplement the average diet with greens derived from vegetables and other plant sources. This product is designed to be stirred into water, juice, or blended into a smoothie, morphing into a drink that purports to support various aspects of health.
The supplement touts a mixture of greens, probiotics, dietary fiber, enzymes, and a modest amount of natural caffeine sourced from green tea.

The labeling suggests potential benefits such as aiding digestion, contributing to overall wellness, and providing a boost in energy. A word of caution, though – Kiala Greens makes these assertions with the expectation of routine consumption as part of a balanced diet.

Intended for an adult audience, the supplement seems designed to be approachable for anyone looking to increase their intake of greens in a convenient form. Crafted with a tropical splash flavor profile, the product seeks to offer a palatable experience alongside its health claims. Each claim and intended benefit is contingent upon individual use and varies by personal health and dietary needs.

How Does Kiala Greens Rate?

Overall Rating: 3.8

Value for Cost

3.9/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • Kiala Greens is proudly made in the United States.
  • Produced in NSF-certified, FDA-inspected, and cGMP-compliant facilities to ensure high-quality standards.
  • Comes with a 15-day money-back guarantee.


morning kick

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Organic Greens Blend
  • Spectra Antioxidant Blend
  • Organic Coconut Water Powder


  • Convenient form for consumption
  • Flavor designed to make greens more palatable
  • May be quickly added to various beverages
  • Portable for on-the-go lifestyles


  • The price point may be higher compared to whole vegetables
  • Taste may not appeal to all users
  • Requires consistent consumption for potential benefits

How Do Kiala Greens Work?

Kiala Greens operates on a simple principle: deliver a daily dose of plant-based nutrients in a quick and easy format. The product, a powdered blend, as we earlier mentioned, is designed to be added to a glass of cold water or mixed into other beverages such as juice or smoothies.

The expectation is that the ease of use encourages routine consumption, ultimately becoming a seamless addition to one’s dietary habits.

The formulation includes a variety of greens alongside enzymes, probiotics, and fiber, aiming to support digestive health and contribute to overall vitality[1]. Each serving also contains a small measure of natural caffeine, sourced from green tea, suggesting a nod to energy enhancement without leaning heavily into stimulants[2].

With the approach of dissolving the powder into a chosen liquid, Kiala Greens bypasses the need for elaborate preparation, potentially addressing the gap between intention and action when it comes to incorporating more greens into one’s diet.

The creators suggest that the optimal results come with regular, consistent use at a time that fits into an individual’s daily routine.


ProPlant Complete Shake

*All individuals are unique. Your results can and will vary.

What Are the Key Kiala Greens Ingredients?

Here are the key Kiala Greens ingredients;

Organic Greens Blend

This is the heart of Kiala Greens, a mix of organically sourced leafy greens that are dried and ground into a powder. These greens may include kale, spinach, organic alfalfa grass, organic wheat grass, organic lemon juice, and other nutrient-rich vegetables.

They’re selected for their vitamins, minerals, and inherent phytonutrients – components that play essential roles in overall health and well-being. The idea is to provide the nutritional benefits of these vegetables in a concentrated, easy-to-consume form[3].

Spectra Antioxidant Blend

The Spectra blend is a trademarked ingredient comprising various fruits, vegetables, and herbs known for their antioxidant properties[4]. This cocktail of plant-based compounds aims to target free radicals – unstable atoms that can damage cells, contributing to aging and illnesses. By including this blend, Kiala Greens adds an extra layer of defense for the body against day-to-day environmental stressors.

Organic Coconut Water Powder

Made from dehydrated coconut water, this powder retains many of the electrolytes found in its liquid form, notably potassium.
Organic coconut water powder acts as a natural hydrator and carries with it a hint of tropical flavor. It can enhance the taste of the Greens powder while also offering a mineral boost to support hydration, particularly beneficial after workouts or during dehydration[5].

Verdict: Each of these ingredients contributes to the overall purpose of Kiala Greens. While individuals will experience the product differently, the intent behind these ingredients is to offer a supportive nutritional supplement that fits easily into the daily routine.

How To Use Kiala Greens

Begin by adding one scoop of the Super Greens – Tropical Splash powder to a glass of cold water, stirring it well to ensure even mixing. If you prefer a smoother texture or want to blend it thoroughly, use a mini handheld blender or shaker.

For a bit of added zest, feel free to mix the greens with juice or toss them into your morning smoothie. It’s important to shake or stir towards the end of your drink to disperse any sediment that may have settled at the bottom.

Take your greens at the same time each day to maximize benefits like better gut health, increased energy, and clearer skin.

Benefits of Kiala Greens

  • Supports Gut Health: Kiala Greens are formulated to foster a healthier digestive system. With ingredients that are high in fiber and other nutrients that promote good gut flora, regular consumption may lead to better digestion and reduced bloating.
  • Boosts Energy Levels: The blend includes components that naturally heighten energy. Unlike the jolt from caffeine, which can spike and then plummet, the greens aim to provide a more sustained energy release throughout the day without a crash.
  • Promotes Clear Skin: The antioxidants and vitamins found in the greens may play a role in improving skin health. These nutrients can help combat free radicals that often contribute to dull and blemished skin, promoting a clearer complexion.
  • Enhances Immunity: Packed with immune-boosting vitamins such as Vitamin C and E, Kiala Greens may support the body’s natural defense mechanisms, helping you to fend off common illnesses and maintain overall well-being.
  • Refreshingly Flavorful: The tropical splash flavor has been designed with palatability in mind, encouraging consistent use by offering an enjoyable taste, negating the earthy tones often associated with green supplements.

Kiala Greens Review – FAQs

Q: How should I take Kiala Greens?

A: Mix one scoop of Kiala Greens with a glass of cold water. Ensure thorough mixing by stirring well or using a mini handheld blender. You can also integrate the powder into a smoothie or blend it with juice according to your preference.

Q: Is there an ideal time of day to consume the greens?

A: While you can take Kiala Greens at any time, it’s recommended to consume them consistently at the same time each day to potentially see the best results.

Q: Do Kiala Greens contain caffeine?

A: Yes, Kiala Greens have a small amount of naturally occurring caffeine, about 12mg per serving, which is a relatively low amount compared to a standard cup of coffee.

Q: Can I expect any side effects from taking Kiala Greens?

A: This supplement is generally well-tolerated, but as with any dietary addition, individual reactions can vary. If you have concerns or experience unusual symptoms, it’s best to consult with your doctor.

Q: Is Kiala Greens safe for everyone to use?

A: Kiala Greens is designed with safety in mind, featuring a blend of natural ingredients. However, if you have any food allergies, are pregnant, breastfeeding, or have a medical condition, it’s wise to consult with your doctor before getting started.

Q: Can I use Kiala Greens with other medications or supplements?

A: While Kiala Greens use naturally sourced ingredients, it’s important to discuss with a healthcare provider before combining them with other medications or supplements to avoid potential interactions.

Q: What’s the return policy for Kiala Greens?

A: If you’re not satisfied with your purchase, Kiala Nutrition offers a 15-day money-back guarantee. You can return the product within 15 days of receipt for a full refund, although return shipping costs are not covered.

What Do the Kiala Greens Customer Reviews Say?

Kiala Greens has an impressive 4.3 out of 5-star rating on Amazon. Goes without saying – most purchasers were impressed with the results. However, there were concerns about the powder not mixing well. Here are the top comments we singled out;

I have been using Kiala greens for exactly two weeks now. I started with the tropical punch flavor that seemed the most popular and I could not get past the flavor. I tried the berry flavor next which was a bit better but then tried this watermelon flavor and I love this one. The strong artificial sweetener sweetness that I found in the other two flavors (especially the tropical flavor) was not as strong in this watermelon flavor. I use a frother and add a splash of orange juice to 8 oz of cold water when I mix this and it goes down easily. No grittiness when prepared that way. Around day 10 I finally started to see a difference in my stomach and I definitely feel less bloated. I will continue taking this as my stomach seems a bitter flatter and the bloating feeling is noticeably diminished. I can’t tell if I am experiencing any other significant additional benefit like more energy or better skin, but it does keep me feeling full longer. I take this once a day in the morning on an empty stomach and I may try also taking it in the afternoon to see if that helps me in any way too. My only wish is that it provided a higher percentage of nutritional value –Mezzanine Daze

I’ve had both the tropical splash and watermelon flavors now and will say that all greens are going to taste like grass, but the tropical flavor is more like a subtle citrus with your grass and the watermelon is actually more front and center tasting like a watermelon slush with a background grass flavor. Tropical splash is tolerable for a green, but the watermelon slush is actually enjoyable (again relative, these are still greens). Would recommend it based on taste. Although, I will disclaim I have a sweet tooth, so that might be different for others. With respect to whether it works, I think drinking a glass of water first thing generally would help most of these issues, but I’d say its claims of digestive support are probably more accurate than the energy claims. I still have a caffeine drink later in the morning. The benefits are probably more long term health rather than something you’ll noticeably feel. Also, they don’t mix super well so keep a mixer/spoon at hand until you finish. So glad amzn finally got this watermelon flavor! –Ali

The taste is good. I usually have to mix my green powders into a smoothie to even bare with the taste. This one I can drink straight. However, the powder doesn’t dissolve very well. If you don’t drink it fast it starts to settle to the bottom of the glass. You have to keep shaking it or stirring it. Once you get to the bottom of the drink it’s very dry, because of the settling. –Tiffany Filippi.

Verdict: Most Kiala Greens user reviews are positive, with most people claiming to have had a good experience with the supplement. While this is a good sign, we encourage you to have a chat with your healthcare provider before you hop in.


morning complete

*All individuals are unique. Your results can and will vary.

Kiala Greens Review – Conclusion

Kiala Greens hopes to be a companion to your daily wellness routine, offering a bouquet of nutrients designed to support overall health. With its tropical charm, it seeks to marry taste with nourishment, potentially easing its way into your morning ritual or post-workout regimen. The commitment to allergen-friendly ingredients may bring peace of mind to the cautious consumer, while the 15-day return policy provides a safety net for the skeptical. Whether you’re hoping for a digestive aid or a simple nutrient boost, Kiala Greens appear willing to serve that purpose.

That said, it’s important that such decisions be made with personal health considerations and professional advice.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Kiala Greens

Kiala Greens Review – Is It Good for Your Health?

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Kiala Greens
Kiala Nutrition
Organic Greens Blend, Spectra Antioxidant Blend and Organic Coconut Water Powder

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    [2] Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug? |
    [3] Health Benefits of Fruits and Vegetables:
    [4] Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update:
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