In This Review
Overview
Life can feel overwhelming sometimes. Everything moves fast, you hardly get a moment to truly relax and recharge. And, those restless nights or tense muscles don’t make things any easier. Not to worry, though. There might just be a way to help turn things around.
KAL Magnesium Glycinate says it could help. This supplement makes some bold claims, like supporting stress management, encouraging relaxation, and promoting healthy muscles and bones—all thanks to its chelated magnesium glycinate formula. Plus, it’s vegan, non-GMO, and gentle on the stomach.
But does it live up to the hype? Let’s learn all about it.
What is ‘KAL Magnesium Glycinate?’
KAL Magnesium Glycinate is a supplement designed to deliver magnesium in a form that’s intended to be easy for the body to absorb and gentle on digestion. It uses magnesium glycinate, which combines magnesium with amino acids.
It claims to support relaxation, manage occasional stress, and maintain healthy muscles and bones.
It also claims to include BioPerine, an extract from black pepper, which helps improve how well nutrients are absorbed. It’s offered in capsule form for extra convenience. Plus, being vegan, gluten-free, and non-GMO, it caters to those with specific dietary preferences or restrictions.
KAL even packages this supplement in eco-friendly bottles, emphasizing its environmentally conscious approach.
How Does It Rate?

Brand Highlights
- Established in 1932, with over 90 years of expertise in supplements.
- Claims to triple-test products for purity, identity, and potency.
- Offers a 60-Day Money-Back Guarantee on all products.
- Known for a wide range of supplements, including magnesium, multivitamins, and kids’ health products.
- Eco-conscious packaging and commitment to quality.
Key Ingredients
- Magnesium (from Glycinate)
- BioPerine Black Pepper Extract (piper nigrum) (fruit)
Pros
- Fully chelated magnesium glycinate for high absorption.
- Available for purchase online for extra convenience
- Vegan, gluten-free, and non-GMO formulation.
Cons
- Requires multiple capsules per serving (4 capsules).
- Some users report minimal noticeable benefits.
- Elemental magnesium content may not meet daily requirements.
- Non-returnable due to safety reasons.
- Higher price compared to similar products.
- Potential for mild digestive upset if taken on an empty stomach.
About the Manufacturer
KAL Vitamins, founded in 1932 by Chester Weldon, has a long history of crafting supplements designed to meet diverse wellness needs. Known for their dedication to quality, the brand claims to triple-test its products and offers a 60-day money-back guarantee for customer satisfaction.
They are based in the USA and claim to be rooted in family health, they create supplements for all life stages, from children to adults 50+.
How Does KAL Magnesium Glycinate Work?
KAL Magnesium Glycinate supports relaxation and overall wellness by offering a form of magnesium that’s claimed to be easily absorbed by the body. It is said to aid in muscle and bone health as well as encourage a calm mind by targeting the body’s stress response.
By being easier to digest, the supplement aims to reduce the common discomfort often associated with magnesium products. Additionally, its formulation is designed to optimize magnesium delivery to support over 300 enzymatic activities essential for everyday health.
The product focuses on helping users maintain balance in their physical and mental well-being.
KAL Magnesium Glycinate Key Ingredients – Are They Safe & Effective?
KAL Magnesium Glycinate is made of the following key ingredients;
Magnesium (from Glycinate)
Magnesium is a vital mineral involved in hundreds of bodily functions, including muscles, nerves, and energy production.
The glycinate form is said to be gentler on the stomach and better absorbed by the body, helping to avoid digestive discomfort often linked to magnesium. It’s included in this supplement to support relaxation, healthy muscle and bone function, and overall metabolic balance.
BioPerine Black Pepper Extract (piper nigrum) (fruit)
BioPerine, derived from black pepper, is included to enhance the absorption of nutrients in supplements. By boosting the body’s ability to take in magnesium and other nutrients, it helps you maximize the potential effects of the product.
Additionally, BioPerine’s bioenhancing properties play a supportive role in digestion and metabolism without any significant digestive strain.
How to Use KAL Magnesium Glycinate
Take four capsules daily, preferably with a meal or as directed by a healthcare provider. Staying consistent with your dosage helps optimize its effectiveness, the manufacturer claims.
Benefits of KAL Magnesium Glycinate
- Promotes Relaxation: KAL Magnesium Glycinate claims to help ease mental stress and support relaxation. Magnesium is often linked with calming effects, potentially helping users feel more at ease.
- Supports Muscle Health: According to the brand, KAL Magnesium Glycinate benefits muscle function. It may assist in reducing occasional muscle tension or discomfort.
- Improves Bone Strength: Magnesium plays a role in bone structure. KAL Magnesium Glycinate is said to contribute to stronger, healthier bones over time.
- Boosts Nutrient Absorption: With added BioPerine, KAL Magnesium Glycinate claims to enhance magnesium absorption, ensuring the body gets more out of each dose.
- Gentle on Digestion: The glycinate form is suggested to be easier on the stomach, helping to minimize potential digestive upsets often linked to magnesium.
Side Effects and Safety Of KAL Magnesium Glycinate
Some users report mild digestive issues such as nausea, bloating, or diarrhea when taking KAL Magnesium Glycinate. Rarely, higher doses may lead to gastrointestinal irritation or discomfort. A few individuals noted that the capsule size and required dosage could be inconvenient or hard to adjust to, depending on tolerance levels.
For safety, it’s recommended to take this supplement with meals to reduce the chances of digestive upset. Following the suggested dosage on the label or consulting a healthcare provider is important, especially for those with pre-existing conditions or who take other medications. Store the capsules in a cool, dry place and keep them away from children.
Product Price
A single bottle of KAL Magnesium Glycinate, containing 240 vegetarian capsules, currently costs $24.29 on Amazon.
For those interested in saving more, subscribing can reduce the cost to $21.86 per bottle with a 10% discount or $20.65 with a 15% discount if purchasing in bulk through auto-delivery.
KAL Magnesium Glycinate – FAQs
Q: How does KAL Magnesium Glycinate differ from magnesium citrate?
A: The main difference lies in the purpose and absorption. Magnesium glycinate is gentler on the stomach and primarily supports relaxation, sleep, and muscle health. Magnesium citrate is better known for aiding digestion and relieving occasional constipation.
Q: Can KAL Magnesium Glycinate help with leg cramps?
A: Several users claim it may reduce nighttime leg cramps due to its role in muscle function and relaxation. However, the effectiveness might vary depending on the individual and the cause of the cramps.
Q: Is KAL Magnesium Glycinate vegan-friendly?
A: Yes, this product uses VegCaps, which makes it suitable for vegan and vegetarian diets. Its formulation avoids non-vegan additives, ensuring it meets plant-based standards.
Q: Can I take KAL Magnesium Glycinate during pregnancy or breastfeeding?
A: Always consult a healthcare professional before use during pregnancy or while breastfeeding. Magnesium supplements are often considered safe but need tailored advice for specific conditions.
Q: Is KAL Magnesium Glycinate suitable for people with diabetes?
A: Magnesium may help manage blood sugar and promote insulin sensitivity, especially in those with diabetes. However, individuals should check with their doctor to ensure it fits well with their treatment plan.
What Do KAL Magnesium Glycinate Reviews Say?
Here’s what the previous users had to say;
I bought it and upon reviewing it I saw that it was 4 capsules a day to take, I thought it was too much, but I still took them on the 1st day and 2nd day, and instead of feeling good, my anxiety was activated 100%, I think it is not suitable for all kind of people… –Jesica.
I don’t know what’s in these now or what but when I took them I got dizzy, lights were very bright and I was up most of last night due to insomnia. They also came with the safety seal open but I thought, whatever it’s probably fine. I’m ordering my other brand. These have gone downhill. –JAKARB.
It works but it’s not as strong as I would like it to be. If you do anything after taking the pills you can ruin the chances of it working and you’ll feel tired but won’t be able to actually sleep. I would prefer to feel a strong drowsy feeling but I don’t. I feel something but it’s not strong enough. I have Ashwagandha and I take one pill with the four pills and it gives me the strong effect I’m looking for. With that being said I won’t repurchase. –Venessa.
KAL Magnesium Glycinate Review – Conclusion
KAL Magnesium Glycinate aims to support relaxation, muscle health, and overall wellness. Its absorption rate and gentle-on-the-stomach qualities are hard to ignore. However, we, like many other users, felt consistent use of four capsules daily was a little too much. Mild digestive discomfort has been reported occasionally, so you’re not entirely free from potential side effects.
If you’re considering trying KAL Magnesium Glycinate, weigh its ease of absorption and vegan-friendly formula against practicalities like dosage size. Whether it fits seamlessly into your routine depends on your specific needs and tolerance.
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