WOWMD Products

KAL Magnesium Glycinate Review

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview

Life can feel overwhelming sometimes. Everything moves fast, you hardly get a moment to truly relax and recharge. And, those restless nights or tense muscles don’t make things any easier. Not to worry, though. There might just be a way to help turn things around.

KAL Magnesium Glycinate says it could help. This supplement makes some bold claims, like supporting stress management, encouraging relaxation, and promoting healthy muscles and bones—all thanks to its chelated magnesium glycinate formula. Plus, it’s vegan, non-GMO, and gentle on the stomach.

But does it live up to the hype? Let’s learn all about it.

What is ‘KAL Magnesium Glycinate?’

KAL Magnesium Glycinate is a supplement designed to deliver magnesium in a form that’s intended to be easy for the body to absorb and gentle on digestion. It uses magnesium glycinate, which combines magnesium with amino acids.

It claims to support relaxation, manage occasional stress, and maintain healthy muscles and bones.

It also claims to include BioPerine, an extract from black pepper, which helps improve how well nutrients are absorbed. It’s offered in capsule form for extra convenience. Plus, being vegan, gluten-free, and non-GMO, it caters to those with specific dietary preferences or restrictions.

KAL even packages this supplement in eco-friendly bottles, emphasizing its environmentally conscious approach.

How Does It Rate?

Overall Rating: 3.5
KAL Magnesium GlycinateKAL Magnesium Glycinate
ingredient

3.6/5Ingredients
Value for Cost

3.5/5Value for Cost
Return Policy

3.4/5Return Policy
Safety

3.5/5Safety

Brand Highlights

  • Established in 1932, with over 90 years of expertise in supplements.
  • Claims to triple-test products for purity, identity, and potency.
  • Offers a 60-Day Money-Back Guarantee on all products.
  • Known for a wide range of supplements, including magnesium, multivitamins, and kids’ health products.
  • Eco-conscious packaging and commitment to quality.

Key Ingredients

  • Magnesium (from Glycinate)
  • BioPerine Black Pepper Extract (piper nigrum) (fruit)

Pros

  • Fully chelated magnesium glycinate for high absorption.
  • Available for purchase online for extra convenience
  • Vegan, gluten-free, and non-GMO formulation.

Cons

  • Requires multiple capsules per serving (4 capsules).
  • Some users report minimal noticeable benefits.
  • Elemental magnesium content may not meet daily requirements.
  • Non-returnable due to safety reasons.
  • Higher price compared to similar products.
  • Potential for mild digestive upset if taken on an empty stomach.

About the Manufacturer

KAL Vitamins, founded in 1932 by Chester Weldon, has a long history of crafting supplements designed to meet diverse wellness needs. Known for their dedication to quality, the brand claims to triple-test its products and offers a 60-day money-back guarantee for customer satisfaction.

They are based in the USA and claim to be rooted in family health, they create supplements for all life stages, from children to adults 50+.

How Does KAL Magnesium Glycinate Work?

KAL Magnesium Glycinate supports relaxation and overall wellness by offering a form of magnesium that’s claimed to be easily absorbed by the body. It is said to aid in muscle and bone health as well as encourage a calm mind by targeting the body’s stress response.

By being easier to digest, the supplement aims to reduce the common discomfort often associated with magnesium products. Additionally, its formulation is designed to optimize magnesium delivery to support over 300 enzymatic activities essential for everyday health.

The product focuses on helping users maintain balance in their physical and mental well-being.

KAL Magnesium Glycinate Key Ingredients – Are They Safe & Effective?

KAL Magnesium Glycinate is made of the following key ingredients;

Magnesium (from Glycinate)

Magnesium is a vital mineral involved in hundreds of bodily functions, including muscles, nerves, and energy production.

The glycinate form is said to be gentler on the stomach and better absorbed by the body, helping to avoid digestive discomfort often linked to magnesium. It’s included in this supplement to support relaxation, healthy muscle and bone function, and overall metabolic balance.

BioPerine Black Pepper Extract (piper nigrum) (fruit)

BioPerine, derived from black pepper, is included to enhance the absorption of nutrients in supplements. By boosting the body’s ability to take in magnesium and other nutrients, it helps you maximize the potential effects of the product.

Additionally, BioPerine’s bioenhancing properties play a supportive role in digestion and metabolism without any significant digestive strain.

How to Use KAL Magnesium Glycinate

Take four capsules daily, preferably with a meal or as directed by a healthcare provider. Staying consistent with your dosage helps optimize its effectiveness, the manufacturer claims.

Benefits of KAL Magnesium Glycinate

  • Promotes Relaxation: KAL Magnesium Glycinate claims to help ease mental stress and support relaxation. Magnesium is often linked with calming effects, potentially helping users feel more at ease.
  • Supports Muscle Health: According to the brand, KAL Magnesium Glycinate benefits muscle function. It may assist in reducing occasional muscle tension or discomfort.
  • Improves Bone Strength: Magnesium plays a role in bone structure. KAL Magnesium Glycinate is said to contribute to stronger, healthier bones over time.
  • Boosts Nutrient Absorption: With added BioPerine, KAL Magnesium Glycinate claims to enhance magnesium absorption, ensuring the body gets more out of each dose.
  • Gentle on Digestion: The glycinate form is suggested to be easier on the stomach, helping to minimize potential digestive upsets often linked to magnesium.

Side Effects and Safety Of KAL Magnesium Glycinate

Some users report mild digestive issues such as nausea, bloating, or diarrhea when taking KAL Magnesium Glycinate. Rarely, higher doses may lead to gastrointestinal irritation or discomfort. A few individuals noted that the capsule size and required dosage could be inconvenient or hard to adjust to, depending on tolerance levels.

For safety, it’s recommended to take this supplement with meals to reduce the chances of digestive upset. Following the suggested dosage on the label or consulting a healthcare provider is important, especially for those with pre-existing conditions or who take other medications. Store the capsules in a cool, dry place and keep them away from children.

Product Price

A single bottle of KAL Magnesium Glycinate, containing 240 vegetarian capsules, currently costs $24.29 on Amazon.

For those interested in saving more, subscribing can reduce the cost to $21.86 per bottle with a 10% discount or $20.65 with a 15% discount if purchasing in bulk through auto-delivery.

KAL Magnesium Glycinate – FAQs

Q: How does KAL Magnesium Glycinate differ from magnesium citrate?

A: The main difference lies in the purpose and absorption. Magnesium glycinate is gentler on the stomach and primarily supports relaxation, sleep, and muscle health. Magnesium citrate is better known for aiding digestion and relieving occasional constipation.

Q: Can KAL Magnesium Glycinate help with leg cramps?

A: Several users claim it may reduce nighttime leg cramps due to its role in muscle function and relaxation. However, the effectiveness might vary depending on the individual and the cause of the cramps.

Q: Is KAL Magnesium Glycinate vegan-friendly?

A: Yes, this product uses VegCaps, which makes it suitable for vegan and vegetarian diets. Its formulation avoids non-vegan additives, ensuring it meets plant-based standards.

Q: Can I take KAL Magnesium Glycinate during pregnancy or breastfeeding?

A: Always consult a healthcare professional before use during pregnancy or while breastfeeding. Magnesium supplements are often considered safe but need tailored advice for specific conditions.

Q: Is KAL Magnesium Glycinate suitable for people with diabetes?

A: Magnesium may help manage blood sugar and promote insulin sensitivity, especially in those with diabetes. However, individuals should check with their doctor to ensure it fits well with their treatment plan.

What Do KAL Magnesium Glycinate Reviews Say?

Here’s what the previous users had to say;

I bought it and upon reviewing it I saw that it was 4 capsules a day to take, I thought it was too much, but I still took them on the 1st day and 2nd day, and instead of feeling good, my anxiety was activated 100%, I think it is not suitable for all kind of people… –Jesica.

I don’t know what’s in these now or what but when I took them I got dizzy, lights were very bright and I was up most of last night due to insomnia. They also came with the safety seal open but I thought, whatever it’s probably fine. I’m ordering my other brand. These have gone downhill. –JAKARB.

It works but it’s not as strong as I would like it to be. If you do anything after taking the pills you can ruin the chances of it working and you’ll feel tired but won’t be able to actually sleep. I would prefer to feel a strong drowsy feeling but I don’t. I feel something but it’s not strong enough. I have Ashwagandha and I take one pill with the four pills and it gives me the strong effect I’m looking for. With that being said I won’t repurchase. –Venessa.

KAL Magnesium Glycinate Review – Conclusion

KAL Magnesium Glycinate aims to support relaxation, muscle health, and overall wellness. Its absorption rate and gentle-on-the-stomach qualities are hard to ignore. However, we, like many other users, felt consistent use of four capsules daily was a little too much. Mild digestive discomfort has been reported occasionally, so you’re not entirely free from potential side effects.

If you’re considering trying KAL Magnesium Glycinate, weigh its ease of absorption and vegan-friendly formula against practicalities like dosage size. Whether it fits seamlessly into your routine depends on your specific needs and tolerance.

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

0
Customer Reviews for

KAL Magnesium Glycinate Review

Customer Reviews & Ratings

1 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

X

How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).

proofimg

Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
KAL Magnesium Glycinate Review

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    2 sources

    [1] Magnesium and Human Health: Perspectives and Research Directions: https://doi.org/10.1155/2018/9041694
    [2] Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials: https://doi.org/10.1186/s43088-022-00196-1

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

    *Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

    email img
    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    staff@consumerhealthdigest.com
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us

    X

    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.
    X