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CalmiGo Review: Can This Device Help Anxiety & Stress Relief?

CalmiGo is a portable, drug-free device designed to ease anxiety, stress, and panic attacks through a combination of breathing control, sensory stimulation, and aromatherapy.

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In This Review

Overview

Feeling anxious or uneasy can make life unnecessarily harder. When you feel this way, you’re unable to be at your best self or function effectively.

To feel good again, you want something that provides quick relief without having to use medications or other complex methods. And this is where CalmiGo says it can help.

The CalmiGo device claims to be able to ease anxiety and panic attacks with breathing control, sensory focus, and calming scents.

But does it work? Let’s look at what CalmiGo does and if it could help you feel calm when needed.

What is CalmiGo?

CalmiGo is a small device that claims to help people feel calm in just three minutes. It does not use medicine and is safe for kids as young as six.

The device claims to work by helping with breathing, using scents, and other methods of calming the body. It is made to be easy to carry and use anytime, whether at home or on the go.

People who feel anxious, stressed, or have panic attacks may find it helpful. CalmiGo says it can give both quick relief and long-term help with stress. But is this true? Continue reading to find out.

How Does CalmiGo Rate?

Overall Rating: 3.5
CalmiGoCalmiGo
ingredient

3.5/5Ingredients
Value for Cost

3.5/5Value for Cost
Return Policy

3.2/5Return Policy
Safety

3.3/5Safety

Brand Highlights

  • CalmiGo is a patented technology-based device.
  • Designed for individuals aged six and above.
  • Focuses on drug-free solutions for anxiety and stress.
  • Uses personalized breathing, multi-sensory stimulation, and calming scents.
  • Easy to carry and use anytime, anywhere.
  • Tested in 8 independent clinical studies.
  • Provides an app for enhanced functionality.
  • Includes replaceable scent plates made from solidified pure oils.

Key Ingredients

  • Aromatherapy Scents (Solidified Oils)
  • Light Cues
  • Vibrations
  • Multi-Sensory Stimulation
  • Personalized Breathing Regulation

Pros

  • Drug-free and safe for ages six and up.
  • Portable and easy to use anywhere.
  • Uses natural methods like breathing control and calming scents.

Cons

  • Effectiveness varies between individuals.
  • It may not work well for severe anxiety or panic attacks.
  • It relies on scent plates, which may not suit everyone’s preferences.
  • Not FDA-approved as a medical device.
  • Requires purchasing replacement scent plates.
  • Some users report no noticeable improvement.

About the Manufacturer

The manufacturer of CalmiGo claims to focus on providing natural and drug-free solutions for anxiety and stress. They aim to create safe products for a wide range of users, including children as young as six.

While details about the company are not provided, the website claims the device has been tested in clinical studies. The manufacturer also claims to provide additional support through an app.

CalmiGo is not classified as a medical device, so it does not require FDA approval. However, it is said to offer an alternative to medication for managing stress and anxiety in everyday life.

How Does CalmiGo Work?

CalmiGo claims to help the body relax in three ways. First, it uses light cues to guide your breathing, which may slow your heart rate and reduce stress during anxious moments.

The device also claims to engage your senses through vibrations, scents, and light signals. These features aim to distract your mind and create a sense of calm.

It uses aromatherapy scents made from solidified oils. These scents claim to activate parts of the nervous system that support relaxation. Some studies published in Evidence Based Complementary Alternative Medicine suggest aromatherapy methods may reduce stress, but results may differ from person to person.

CalmiGo Ingredients: Are They Safe & Effective?

CalmiGo does not use traditional ingredients like supplements or medication. Instead, its functionality is based on three natural elements combined with technology to address anxiety and stress.

Aromatherapy Scents (Solidified Oils)

CalmiGo uses solidified pure aromatherapy oils like lavender and bergamot. These scents are included to activate the calming part of the nervous system. Studies published in Applied Psychology Health and Well-being suggest that lavender aromatherapy may reduce stress and promote relaxation by affecting specific brain signals.

Dr. Mehmet C. Oz, MD, a cardiothoracic surgeon and wellness expert, mentions,

Lavender has calming effects and can reduce anxiety by interacting with neurotransmitters in the brain.

Light Cues

The device provides light cues to guide controlled breathing. This method encourages slower, deeper breaths, which can influence the nervous system and reduce feelings of panic. Research in Brain Sciences on paced breathing has shown its potential to manage anxiety and lower stress hormones.

Dr Patricia A. Cowan, PhD, RN, highlights,

Controlled breathing guided by visual cues has been shown to activate the parasympathetic nervous system, which can calm the body during stress.

Vibrations

Vibrations are included to stimulate touch, one of the body’s grounding senses. This feature may help distract users from anxious thoughts and redirect focus. Research published in Frontiers in Psychiatry suggests that tactile stimulation can reduce anxiety symptoms by promoting sensory focus.

Dr. John H. Moore, MD, a neurologist, says,

Tactile stimulation through vibrations provides sensory feedback that can disrupt anxious thoughts and restore focus.

Multi-Sensory Stimulation

By combining sight, touch, and smell, CalmiGo creates a grounding experience. Engaging multiple senses may interrupt anxiety patterns. Grounding techniques have been studied in the Frontiers in Psychology for their ability to reduce stress by shifting attention to the present.

Dr Sarah S. Deaver, PhD, mentions,

Engaging multiple senses at once creates a grounding effect that helps reduce stress by shifting the brain’s focus away from fear responses.

Personalized Breathing Regulation

The device adapts to each user’s breathing pattern, offering a customized response. The Journal of Medical Science Cureus has linked personalized breathing to improved heart rate variability, often associated with stress management in clinical studies.

Dr. David Spiegel, MD, a psychiatrist, says,

Breathing patterns tailored to the individual’s needs can improve heart rate variability and significantly reduce stress.

Verdict: We approve of the natural components used in CalmiGo for their potential to promote relaxation and reduce stress. However, the lack of diverse features may limit its effectiveness for some users.

How To Use CalmiGo?

Follow these basic steps to use CalmiGo:

  • Hold the device comfortably in your hand.
  • Place your lips around the mouthpiece.
  • Breathe out into the device following the light cues.
  • Repeat the process for about 3 minutes.
  • Use 2–3 times a day or as needed during moments of distress.
  • Replace the scent plate when the aroma fades.
  • Avoid sharing the device with others for hygiene purposes.

Benefits of CalmiGo

Here are a few claimed benefits:

  • Quick Relief in 3 Minutes
  • CalmiGo claims to provide rapid calm by guiding the body from an anxious state. It may not work for everyone, but it could help during tense moments.

  • Drug-Free Solution
  • CalmiGo offers a natural approach to managing anxiety without medication. It avoids side effects often linked to drugs but relies on the user following proper guidance.

  • Portable and Easy to Use
  • The small size allows users to carry it anywhere for convenience. While it fits easily in most bags, some may find the process less efficacious in severe cases.

  • Multi-Sensory Approach
  • The device combines breathing exercises, scents, and physical sensations to engage multiple senses. While results may vary, it could help many people feel calm.

  • Safe for Ages 6 and Up
  • CalmiGo is designed for children and adults of all ages. Younger users may need supervision but could benefit from its simplicity.

Side Effects of CalmiGo

CalmiGo has no known serious side effects because it does not involve medication. However, if misused, some users might feel lightheaded or uncomfortable during the breathing process.

To manage this, users should follow the instructions carefully and take breaks if discomfort occurs. In rare cases, individuals may not find the calming scent suitable, which can be resolved by switching to an unscented or different scent plate.

Safety of CalmiGo

CalmiGo does not use medication and has been tested in several clinical studies. It is safe for people aged six and older.

The device works with natural methods like controlled breathing and calming scents, so the risk of side effects is low. It is not FDA-approved because it isn’t considered a medical device.

If you are pregnant, have breathing issues, or have other health concerns, it’s a good idea to check with your doctor before using it.

CalmiGo Review: FAQs

Q: What is CalmiGo used for?

A: CalmiGo is a device designed to help with anxiety, stress, and panic attacks. It uses natural methods like controlled breathing, sensory stimulation, and calming scents to promote relaxation.

Q: Is CalmiGo safe for everyone?

A: CalmiGo is safe for most people aged six and older. However, pregnant women, individuals with respiratory issues, or those with specific health conditions should consult a doctor before using it.

Q: How often can I use CalmiGo?

A: You can use CalmiGo two to three times a day or whenever needed for best results. Follow the device’s instructions and avoid overusing it in one session.

Q: Does CalmiGo require any maintenance?

A: The device needs occasional cleaning to stay hygienic. When the aroma fades, the scent plates should be replaced for optimal use.

Q: Does CalmiGo need batteries or charging?

A: Yes, CalmiGo runs on batteries, which you’ll need to replace when they run out. You do not need to charge or connect to power sources.

Q: Can CalmiGo completely stop anxiety or panic attacks?

A: CalmiGo claims to help reduce feelings of anxiety and panic, but it may not work the same for everyone. It is not a medical cure and works best when used as a tool for support.

How Much Does CalmiGo Cost?

CalmiGo offers three pricing plans based on the duration of the subscription:

  • 6-Month Plan: Priced at $33 per month, billed as a one-time payment for 6 months.
  • 12-Month Plan (Most Popular): Priced at $18 monthly, billed as a one-time payment for 12 months. This plan offers a 47% savings.
  • 24-Month Plan (Best Value): Priced at $12 monthly, billed as a one-time payment for 24 months. This plan offers a 62% savings.

No additional bonuses are listed currently. However, users benefit from access to CalmiGo’s full features and app integration with any plan. You can also purchase the product from Amazon and Walmart. Choose a plan that best suits your needs and budget.

What do CalmiGo Customer Reviews Say?

Customers have shared different thoughts about CalmiGo. Some people feel the device helps them stay calm and manage anxiety. Darren mentioned that he liked the device but didn’t enjoy the lavender scent. He tried the bergamot citrus scent instead and found it worked much better for him.

On the other hand, not everyone had a good experience. Kristy said the device didn’t feel calming for her, so she decided to cancel her subscription. Cathy also said it didn’t work for her, which shows it might not be the right fit for everyone.

It seems that CalmiGo works well for some people, but for others, it might not give the results they hope for.

CalmiGo Review: Conclusion

CalmiGo is a device that claims to help with anxiety and stress without using medication. It works through breathing techniques, sensory focus, and calming scents. Some people find it helpful and like how easy it is to carry and use when needed.

However, not everyone feels the same way about it. Some users say it does not meet their expectations or provide the relief they hoped for. Also, the scented plates may not suit everyone because personal preferences for smells differ. It may also not work as well for people with severe anxiety or panic attacks.

CalmiGo might work for some, but it is not a guaranteed solution. Its results depend on each person’s needs and how they respond to the device. It could be an option for those looking for a natural approach, but it is essential to understand its limits.

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CalmiGo Review: Can This Device Help Anxiety & Stress Relief?

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PRODUCT NAME
CalmiGo
PRODUCT BRAND
CalmiGo
ITEM FORM
Device
INGREDIENTS
Aromatherapy Scents (Solidified Oils), Light Cues, Vibrations, Multi-Sensory Stimulation, Personalized Breathing Regulation

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    6 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1]Expectancy of Stress-Reducing Aromatherapy Effect and Performance on a Stress-Sensitive Cognitive Task: https://pmc.ncbi.nlm.nih.gov/articles/PMC4329734/
    [2]Lavender aromatherapy: A systematic review from essential oil quality and administration methods to cognitive enhancing effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC9291879/
    [3]Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature: https://pmc.ncbi.nlm.nih.gov/articles/PMC10741869/
    [4]Calming Effects of Touch in Human, Animal, and Robotic Interaction—Scientific State-of-the-Art and Technical Advances: https://pmc.ncbi.nlm.nih.gov/articles/PMC7672023/
    [5]Grounding the Connection Between Psyche and Soma: Creating a Reliable Observation Tool for Grounding Assessment in an Adult Population: https://pmc.ncbi.nlm.nih.gov/articles/PMC7982724/
    [6]Effect of Resonance Breathing on Heart Rate Variability and Cognitive Functions in Young Adults: A Randomised Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8924557/

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