Balance of Nature Reviews – Do Balance of Nature Fruit & Vegetable Supplements Work?

Balance of Nature is a whole food supplement designed to promote optimal health and nutrition. There are several versions of the product, including a fruits supplement, a veggies supplement, and a fiber and spice supplement.


In This Review

What is Balance of Nature?

Balance of Nature is a whole food dietary supplement available in three different versions. The fruits supplement, as its name might suggest, contains a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.

Features Balance of Nature – Unique blend of whole fiber regulates and cleanses the bowels
Form Capsules & Powder
Health Benefits Bowel Regulation, Improved Health Condition
Ingredients Whole Fruit Blend, Potent Plant Power, and Phytonutrition
Type Fruit Supplement

How Does Balance of Nature Work?

  • Balance of Nature

    Balance of Nature Whole Health System

  • Balance of Nature Fruits & Veggies

    Balance of Nature Fruits & Veggies

  • Balance of Nature Fiber & Spice

    Balance of Nature Fiber & Spice

The Balance of Nature fiber and spice supplement is designed to regulate the bowels and deliver nutrients straight to the gut. The fruits and veggies supplements are intended to deliver the nutritional benefits of fresh produce in a pill form, and when the three products are taken together, they comprise a “whole health system” that ensures optimal nutrition and keeps the digestive system functioning at its best.

Balance of Nature Ingredients – Are They Safe and Effective?

Balance of Nature requires an evaluation of the ingredients in the supplements. While it would be cumbersome to assess the benefits of every single ingredient in the three Balance of Nature vitamins, an overview of their key ingredients and the science behind them follows:

Fiber and Spice Supplement – This product contains dietary fiber in the form of psyllium husk, a whole apple, and flaxseed. Research does suggest that fiber supplements can be beneficial for gut health. For example, a study in the International Journal of Molecular Medicine concluded that fibers like psyllium husk improve symptoms of irritable bowel syndrome, lower cholesterol levels, and help with bodyweight management.

The fiber and spice supplement by Balance of Nature also contains a spice blend including spices like cinnamon, ginger, coriander, cumin, and nutmeg. These spices may be beneficial for gut health, as a 2019 study in Nutrients found that people who took a spice blend that included cinnamon and ginger experienced beneficial changes in their gut bacteria. Finally, the turmeric in the fiber and spice supplement contains a compound called curcumin, which may also have beneficial effects on gut bacteria and promote brain health.

Fruits and Veggies Supplement – The fruits supplement from Balance of Nature contains Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato, while the veggies supplement consists of Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soy Bean, Spinach, Wheat Grass, Sweet Potato, and Zucchini. While it would be beyond the scope of this review to evaluate each of these ingredients, it is possible to look at what the research says about fruit and veggie supplements in general.

A clinical trial with patients suffering from liver failure did indicate that Balance of Nature supplementation improved liver functioning and enhanced the benefits of treatment. Another study with a Fruit and Vegetable Powder Supplement found that the Balance of Nature vitamins reduced inflammation following aerobic exercise.

Fruits and Veggies Supplement Facts

Fruits and Veggies Supplement Facts

Fiber and Spice Supplement Facts

Fiber and Spice Supplement Facts

You can BUY it directly from the Official Website

Founder of Balance Of Nature

Dr.Douglas Howard

Dr.Douglas Howard | Founder of Balance Of Nature

Dr. Douglas Howard , Chiropractic Physician (Retired)
Professor of Medical Science and Research, Pavlov Medical University
Dean of Foreign Student Affairs, St. Petersburg Pediatric Medical University (Retired)

Dr. Douglas Howard is the founder of the Balance of Nature supplement. His products are created entirely from whole, natural foods and his philosophy and research are based on genuine science.
Dr. Howard is a major phytonutrition researcher who frequently appears on talk shows, podcasts, and other forms of media. He is still conducting research and giving lectures all over the world.
Dr. Howard lives in St. George, Utah, with his wife, Susan. They have five children and 19 grandkids, some of whom have been dubbed “Phyto babies” because of their early intake of Balance of Nature Fruits and Veggies.

Is Balance of Nature backed by Science?

The makers of Balance of Nature supplements indicate that their products can promote healthy digestion, as well as optimal health and wellness, through a blend of fruit and vegetable powders and a blend of fibers and spices.

Based upon the research on ingredients in the spice and fiber blend, it does appear that this Balance of Nature supplement can help with digestion, as it improves the health of gut bacteria and can even alleviate symptoms associated with irritable bowel syndrome.

In addition, there is evidence that fruit and vegetable pills can be healthy for the body, as they can reduce inflammation and improve health in those with liver failure.

Read MoreBio Complete 3 Reviews and Onnit Review


What are the Pros of Balance Of Nature?

  • Reduced inflammation because of the antioxidant effects of the product
  • Improved digestion
  • Treatment of unpleasant gastrointestinal symptoms
  • Supplementation of key nutrients for those who are not consuming adequate amounts of fruits and vegetables in their daily diets
  • Improvement in the composition of gut bacteria
  • Assistance with weight management when the fiber and spice supplement is taken to regulate digestion
  • Improvement of health conditions like high cholesterol and liver disease

What are the Cons of Balance Of Nature?

  • Balance Nature supplement is not recommended for pregnant ladies as well as Breast-feeding mothers.
  • Another potential drawback of the Balance of Nature supplements is that it can be costly, which can be a deterrent for some people.
  • It’s an adult food supplement & hence not suggested for the people below the age group of 18 years.

What Is Balance of Nature? (Video Credit: YouTube)

Balance of Nature Supplements – FAQs

Those who are considering Balance of Nature pills may have some of the following questions:

Q: How to take Balance of Nature dosage?

A: Balance of Nature fruit and veggie supplements come in the form of capsules taken by mouth with water. A daily serving is three capsules. For those who prefer not to swallow a capsule, the capsules can be broken open and added to food, such as oatmeal or smoothies. The fiber and spice supplement is a powder that is added to liquids, such as almond milk, and consumed as a beverage. A serving is two heaping scoops taken twice per day.

Q: How much does Balance of Nature cost?

A: A one-month supply of Balance of Nature fruits and veggies supplements purchased together costs $89.95 on the official website. A one-month supply of fiber and spice supplements is $69.95. When purchased as a bundle, the three Balance of Nature supplements run $159.95.

Q: Where to buy Balance of Nature?

A: You can directly buy it from their official website.

Q: Does Balance of Nature work?

A: Yes, Balance of Nature works for nutrition deficiency. Real fruits and vegetables are used to make this product. Balance of Nature fruits and veggies promotes a healthy immune system.

Q: What Is the Difference Between Balance of Nature Vs Texas Superfood?

  • The majority of the nutrients in Balance of Nature come from fruits and vegetables The ingredients in Balance of Nature include Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato.
  • Artificial sweeteners and sugar are not used
  • The product is free from synthetics, extracts, and fillers
  • The product reduces inflammation due to its antioxidant properties
  • Use both the capsules and the powder form.
  • A healthy blend of soluble and insoluble fiber
  • Texas Superfood’s composition contains acai berry powder, organic moringa root powder, ginger root powder, algae, herbs, grasses, and enzymes.
  • Texas Superfood also helps to improve the sleep cycle and strengthen the immune system.
  • Texas Superfood offers a risk-free 30-day trial period.
  • Enhances energy and endurance
  • The body’s natural detoxification mechanism is aided by this supplement.

Q: Is Balance of Nature any good?

A: There are no reported safety concerns with Balance of Nature, and the product makers indicate that it is safe to take as long as a person’s doctor has indicated they can consume a diet containing a variety of fruits and vegetables. One thing to consider, though, is the fact that the fruit supplement does contain grapefruit, which may interact with some medications.

In some cases, the interaction can cause major side effects. It is important to consult with your doctor before taking this supplement, to ensure it will not cause any serious interactions with the medications you are taking.

Q: What are the possible side effects of Balance of Nature?

A: The Balance of Nature fruit and veggie supplements contain a blend of whole fruits and vegetables, and there are no reported side effects associated with the product. However, research suggests that some people may have mild gastrointestinal side effects like gassiness or stomach pain when taking fiber supplements, so it is possible to have side effects with Balance of Nature.

Q: What do consumers say about Balance of Nature supplements?

A: The majority of Balance of Nature reviews on Amazon are four and five-star, with consumers stating that they have more energy when using the supplement and have noticed immediate benefits with the product. Some Balance of Nature Reviews state that the supplement does not provide any benefits and is a waste of money.

Balance of Nature Fruits & Vegetables Product Review (Video Credit: YouTube)

Q: Is Balance of Nature FDA approved?

A: No, Balance of Nature is not FDA approved but the company claims that their products are examined by an independent laboratory.

Q: Where is Balance of Nature made?

A: The Balance of Nature all began in the 1990s. The idea was inspired by Dr. Douglas Howard’s and it’s made in the USA.

Balance of Nature Reviews – The Bottom Line: Is Balance of Nature Worth It?

The Balance of Nature trio contains a blend of fruits, veggies, fiber, and spices to promote health and proper digestion. The ingredients in the Balance of Nature can improve gut bacteria and help with digestive problems, and the nutrients in the fruit and veggie supplements can boost overall health.

While Balance of Nature products does have benefits, they should not take the place of a healthy diet but should rather be used to fill in the gaps. It is best to consume a variety of healthy foods, including fruits and vegetables, to promote optimal health.

For those who struggle to get proper nutrition, Balance of Nature can offer a solution, but for many people, the high cost of the product can be prohibitive.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

10
Customer Reviews for Balance of Nature

Balance of Nature Reviews – Do Balance of Nature Fruit & Vegetable Supplements Work?

Average Customer Rating

4.8
out of 5

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  1. BB




    Great fruit and vegetable supplement
    Great products! Improved energy and overall feeling of well-being. Sleeping better. I can’t swallow pills so I empty capsules into juice and you definitely taste the various fruits and vegetables. When I miss a few days, I feel less energetic and hungrier. Worth it.
  2. Steven Amato




    How well does it really work?
    Taken Balance of Nature religiously for a month and have felt some improvement. My next order has arrived and I will take it all in the hope that it will do more good. It is somewhat expensive to take but has positive results.
  3. Jose




    Wow...Balance of Nature is an amazing product!
    After 2 knee replacements, being disabled and gaining so much weight, feeling run down with no energy, I decided to try Balance of Nature after seeing the commercial on NewsMax. I’ve been on it for almost 2 years now, and I am very pleased with it. I have energy now and I don’t need to eat as much anymore. The one thing, I didn’t expect was that I would lose so much weight. I realized that I was strengthening my immunity system…I firmly stand with the Balance of Nature…it has given me so much, it’s not the fountain of youth, but really damn close to it for me…getting my immunity system back on track was exactly what I needed to do…thank you Balance of Nature. I give this a 5-star review.

  4. Domingo




    Seen a boost in energy
    I’ve been on it for three bottles already and notice relief plus extra energy.
  5. Beth




    I'm not saying it cured covid, but wow...
    Had covid like symptoms (may have just been a severe flu or cold). Within three days of starting the fruit and veggie capsules, I’m back on my feet and better than I’ve felt in a long time (even before getting sick). This stuff is amazing. I haven’t had this kind of energy in years, and I feel really good. Odds are good I would be getting over the illness either way, but I can’t help but think this gave me quite a boost when I really needed one. No one is going to be able to keep up with me with these energy levels.
  6. RANDY




    On the fence...good and bad
    I started the plan about a month ago. The good: I definitely noticed a difference with the fiber and spice. I found the best way for me is to mix with apple or cranberry juice…otherwise, it’s like trying to drink sawdust. The bad: They’re already almost 3 weeks late with my second order so I ran out of the fruits and veggie pills. They should stop all advertising until they can solve the demand issue otherwise you’re just letting a lot of people know that the company is not managed well at a faster rate.
  7. Frank Maruski Jr.




    Balance of Nature is one of the best vitamin supplements we've taken
    We started taking a Balance of Nature a month ago and since then we do not sit on the couch all day long watching TV anymore. We have energy that we didn’t have before. We are outside riding bicycles taking walks. Balance of Nature reviews should be meant for the product, not the people who sell it
    Or work for the company!
  8. Bill M.




    Worked great for me
    I went through chemotherapy and removal of my bladder due to bladder cancer. I was weak, out of energy, and could not eat. Using Balance of Nature helped me get the necessary nutrition and helped build my energy. I went from barely able to walk 100 yards with a walker to running 4 miles a day and swimming 2 miles a day…the same day, 5 times a week.

    I am 67 and thanks to Balance of Nature…very fit.

  9. JJ




    It works for me. Although super expensive.
    The veggie caps work in my opinion. The fruit caps have a less noticeable impact on me but I do notice I crave sugars less after taking the fruit capsules. The product is super expensive but it is high quality and is the real deal as far as quality of ingredients/product. Their customer service was helpful, however, their response time was abysmal. I solved the problem before they even responded (which was two days later). Because of the unique and high quality and effective product they sell, I am still paying for it monthly. I feel the price should be lowered by $5-10. I also feel they should give the option to buy the veggie and/or the fruit capsule bottles separately and be able to order quantities of each individual product without having to commit to a subscription.

    If you can spare $70 and not have it eat into any of your other things in life that cost money that you care about, then yes definitely subscribe and take this on the regular. However, if money is even somewhat tight, I definitely have way more bang for the buck with either Nordic Naturals and/or Jigsaw Health products…the Balance of Nature products is like the cherry on top, and it’s a gourmet cherry x10. However, no matter how high quality that cherry is, it is no match (regarding priority) for genuine quality fish oil or magnesium supplements. Hope this helps somebody, I am a 33-year-old male and these are my observations from personal experience and expense.

  10. Caprice




    A real review - BoN makes the body work properly!
    I wish people understood when you review a product you need to review the actual product – not only their customer service. It’s very annoying most people don’t understand how reviews work…I gave it a 5 star because the product is fantastic. It does boost your health and makes your body work the way it’s supposed to – to heal itself, to have energy, and to clear any issues with the tissues by our immune system. The product is incredible. As for their CS – idk because I had no reason to return the product. I don’t know why you would.

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Balance of Nature Ques and Ans

  • Q: What is the breakdown of which vitamins and nutrients are in it and how much of each in a single capsule?

    A: A proprietary blend of 16 whole fruits & 15 whole vegetables. Balance of Nature’s Fruits & Veggies is a combo of two whole food supplements meant to provide the nutritional equivalence of 10 servings (5 cups) of fruits and vegetables. The Fruits supplement contains 16 fruits and aloe vera. These ingredients contribute to the product’s proprietary blends: Maintain (731 mg), Protect (719 mg), and Repair (561 mg). The Veggies supplement contains 15 vegetables. These ingredients are also in proprietary blends: Maintain (720 mg), Protect (713 mg), and Repair (576 mg).

  • Q: How long a period of time does the Balance of Nature Veggies and Fruits caplets maintain their effectiveness?

    A: There is limited research available on the efficacy of the Balance of Nature Fruits & Veggies powder specifically.

  • Q: If I take these can I stop taking some of my other supplements? And which supplements can I stop?

    A: Balance of Nature provides a mix of fruits, vegetables, fiber, and spices that promote health and healthy digestion while also improving gut bacteria and helping with digestive issues. If you use supplements to aid with digestion and gut health, you may stop taking them since Balance of Nature will replace them. According to the Balance of Nature reviews, no negative effects have been observed.

  • Q: I am diabetic, natural fruit will make my sugar high. What amount of natural sugar and carbs are in a Balance of Nature pill?

    A: There are 11.1 - 12.8 grams of sugar per 100 grams of natural fruit. Each serving capsule of the Balance of Nature has a proprietary blend of 16 whole fruits and 15 whole vegetables with total carbs ranging from 1 to 2 grams.

  • Q: I'm surprised that soy seeds are used in these formulations. Why?

    A: Since Balance of Nature is a whole food supplement developed to support optimal health and nutrition, it contains soy seed, which has a variety of health advantages including the ability to enhance heart health and decrease blood pressure, blood sugar, and cholesterol levels. They may also boost fertility, alleviate menopausal symptoms, and protect against some malignancies.

  • Q: I have moderate Chronic kidney disease. Stage 3. Therefore I must watch the potassium and phosphorus. Can I still take this?

    A: According to their Manufacturer, Balance of Nature products, will not interact with any other medications. On the other hand, The Fruits blend has natural components. People with a soy allergy should avoid veggie capsules because they contain soybean. It's usually a good idea to consult your doctor before starting any dietary supplements, even if they're just fruits and vegetables. Before taking it, we recommend that you speak with your doctor.

  • Q: Do You Use Organic Fruit and Vegetables?

    A: Yes. Balance of Nature contains a blend of 16 whole fruits & 15 whole vegetables..

  • Q: I am on a diet with severely restricted fiber intake. How much fiber is in the Fruit/Veggie combo at the recommended 3 capsules per day? I cannot find this information on the label. Thank You. Ann

    A: Fruits and vegetables have 4.4 grams of fiber per 100 grams of standardized weight.

  • Q: Can a Person with Hypothyroidism Take the Veggie Capsules?

    A: People with hypothyroidism should avoid Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy because research suggests that digesting these vegetables can prevent the thyroid from absorbing iodine, which is necessary for adequate thyroid function. Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soy Bean, Spinach, Wheat Grass, Sweet Potato, and Zucchini are among the vegetables found in Balance of Nature. As a result, we urge that you visit your doctor before taking it.

  • Q: What time of the day should you take for best results and are you supposed to take all six pills at one time?

    A: According to the manufacturer, 6 capsules per day – 3 capsules from the Fruits capsule and 3 capsules from the Veggies capsule – is a daily serving of Balance of Nature. 2 scoops of Fiber & Spice each day is a serving. You can take it in the evening or in the morning on an empty stomach. It will last up to a month.

  • Q: How long has Balance of Nature been on the market?

    A: Dr. Douglas Howard established Balance of Nature in 1997 as an all-natural nutritional supplement brand.  Dr. Douglas Howard studied a lot and came up with one goal: to improve people's health and quality of life by promoting preventative nutrition, results-based research, and high-quality education.

  • Q: Will Balance of Nature trigger IBS-D episodes?

    A: The company claims that Balance of Nature has no side effects and hasn't discussed IBS-D. According to Dr. Lee, vitamins and supplements might worsen gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome, and other digestive problems. As a result, we recommend that you get medical advice before taking supplements.

  • Q: Does Balance of Nature contain vitamin k?

    A: Balance of Nature does not contain Vitamin K.

  • Q: If you take it for a while and then decide to stop can the company release you from the daily commitment?

    A: Yes. The company gives its customers an option to skip their next order or cancel the order. The company even allows its customers to cancel their subscription whenever they want at a deduction or at no extra cost.

  • Q: Is there a maximum of capsules you can take per day?

    A: Balance Of Nature Fruits and Veggies contains 90 capsules per bottle. As instructed on the bottles as well as on the official website, take 3 capsules every day for optimum results. You can take capsules with water or you can also chew them to enjoy the fruity taste as they are made from 100% fruits.

  • Q: What Is the Milligram Amount of Potassium in a 6 Pills Daily Dose?

    A: There is no such information available on the official website that 'How Much Potassium is present in the 6 Pills Daily Dose', but, it contains all-natural ingredients with a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.

    The Fruits supplement contains 16 fruits and aloe vera. These ingredients contribute to the product’s proprietary blends: Maintain (731 mg), Protect (719 mg), and Repair (561 mg). The Veggies supplement contains 15 vegetables. These ingredients are also in proprietary blends: Maintain (720 mg), Protect (713 mg), and Repair (576 mg).

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PRODUCT NAME
Balance of Nature
PRODUCT BRAND
Balance of Nature
PRICE (in USD)
$69.95
ITEM FORM
Capsules & Powder
VOLUME
90 Capsules & 14oz (400g)
INGREDIENTS
Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Cabbage, Carrot, Cauliflower, Cayenne Pepper, and Celery Stalk.

7 Sources

[1] "Dietary fiber in irritable bowel syndrome (Review):" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066/
[2] "Mixed Spices at Culinary Doses Have Prebiotic Effects in Healthy Adults: A Pilot Study:" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627368/
[3] "Curcumin, Gut Microbiota, and Neuroprotection:" https://pubmed.ncbi.nlm.nih.gov/31614630/
[4] "The Effect of Balance of Nature upon Patients with Cirrhosis:" https://cms.balanceofnature.com/admin/uploads/file/branding-guide/cirrhosis-study-hep-c-study.pdf
[5] "Oxidative stress response to aerobic exercise: comparison of antioxidant supplements:" https://pubmed.ncbi.nlm.nih.gov/16775552/
[6] "Grapefruit–medication interactions: Forbidden fruit or avoidable consequences?" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/
[7] "Gastrointestinal effects of low-digestible carbohydrates:" https://pubmed.ncbi.nlm.nih.gov/19234944/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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