Balance of Nature Review – Do Balance of Nature Fruit & Vegetable Supplements Work?

Balance of Nature is a whole food supplement designed to promote optimal health and nutrition. There are several versions of the product, including a fruits supplement, a veggies supplement, and a fiber and spice supplement.
Ask A QuestionAsk A Question

In This Review

The Basics of Balance of Nature

Balance of Nature is a whole food dietary supplement available in three different versions. The fruits supplement, as its name might suggest, contains a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.

Balance of Nature
Balance of Nature

How Does Balance of Nature Work?

The Balance of Nature fiber and spice supplement is designed to regulate the bowels and deliver nutrients straight to the gut. The fruits and veggies supplements are intended to deliver the nutritional benefits of fresh produce in a pill form, and when the three products are taken together, they comprise a “whole health system” that ensures optimal nutrition and keeps the digestive system functioning at its best.

Balance of Nature Ingredients

A full Balance of Nature review requires an evaluation of the ingredients in the supplements. While it would be cumbersome to assess the benefits of every single ingredient in the three Balance of Nature supplements, an overview of their key ingredients and the science behind them follows:

Fiber and Spice Supplement – This product contains dietary fiber in the form of psyllium husk, a whole apple, and flaxseed. Research does suggest that fiber supplements can be beneficial for gut health. For example, a study in the International Journal of Molecular Medicine concluded that fibers like psyllium husk improve symptoms of irritable bowel syndrome, lower cholesterol levels, and help with bodyweight management.

The fiber and spice supplement by Balance of Nature also contains a spice blend including spices like cinnamon, ginger, coriander, cumin, and nutmeg. These spices may be beneficial for gut health, as a 2019 study in Nutrients found that people who took a spice blend that included cinnamon and ginger experienced beneficial changes in their gut bacteria. Finally, the turmeric in the fiber and spice supplement contains a compound called curcumin, which may also have beneficial effects on gut bacteria and promote brain health.

Fruits and Veggies Supplement – The fruits supplement from Balance of Nature contains Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato, while the veggies supplement consists of Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soy Bean, Spinach, Wheat Grass, Sweet Potato, and Zucchini. While it would be beyond the scope of this review to evaluate each of these ingredients, it is possible to look at what the research says about fruit and veggie supplements in general.

A clinical trial with patients suffering from liver failure did indicate that Balance of Nature supplementation improved liver functioning and enhanced the benefits of treatment. Another study with a Fruit and Vegetable Powder Supplement found that the supplement reduced inflammation following aerobic exercise.

What Is Balance of Nature? (Video Credit: YouTube)

Is Balance of Nature backed by Science?

The makers of Balance of Nature indicate that their products can promote healthy digestion, as well as optimal health and wellness, through a blend of fruit and vegetable powders and a blend of fibers and spices.

Based upon the research with ingredients in the spice and fiber blend, it does appear that this supplement can help with digestion, as it improves the health of gut bacteria and can even alleviate symptoms associated with irritable bowel syndrome.

In addition, there is evidence that fruit and vegetable supplements can be healthy for the body, as they can reduce inflammation and improve health in those with liver failure.

The Benefits of Balance of Nature

Based upon research with the ingredients and spices in Balance of Nature products, users may expect some of the following benefits:

  • Reduced inflammation because of the antioxidant effects of the product
  • Improved digestion
  • Treatment of unpleasant gastrointestinal symptoms
  • Supplementation of key nutrients for those who are not consuming adequate amounts of fruits and vegetables in their daily diets
  • Improvement in the composition of gut bacteria
  • Assistance with weight management when the fiber and spice supplement is taken to regulate digestion
  • Improvement of health conditions like high cholesterol and liver disease

Drawbacks of Balance of Nature

  • While Balance of Nature does have some benefits, it is not without drawbacks. For instance, many experts believe that it is best to get as many nutrients as possible from real foods. Supplements are just that: a supplement, meaning they are meant to fill in the gaps of what is missing in someone’s diet. While Balance of Nature can supplement key nutrients, it should not be relied upon as a primary source of nutrition.
  • Another potential drawback of the product is that it can be costly, which can be a deterrent for some people.

Balance of Nature – Questions and Answers

Those who are considering Balance of Nature may have some of the following questions:

Q: What is the price of Balance of Nature?

A: A one-month supply of Balance of Nature fruits and veggies supplements purchased together costs $99.95 on Amazon. A one-month supply of fiber and spice supplements is $79.95. When purchased as a bundle, the three Balance of Nature supplements run $169.95.

Q: Is Balance of Nature safe?

A: There are no reported safety concerns with Balance of Nature, and the product makers indicate that it is safe to take as long as a person’s doctor has indicated they can consume a diet containing a variety of fruits and vegetables. One thing to consider, though, is the fact that the fruit supplement does contain grapefruit, which may interact with some medications.

In some cases, the interaction can cause dangerous side effects, such as respiratory depression and gastrointestinal bleeding. It is important to consult with your doctor before taking this supplement, to ensure it will not cause any serious interactions with the medications you are taking.

Q: Does Balance of Nature have side effects?

A: The Balance of Nature fruit and veggie supplements contain a blend of whole fruits and vegetables, and there are no reported side effects associated with the product. However, research suggests that some people may have mild gastrointestinal side effects like gassiness or stomach pain when taking fiber supplements, so it is possible to have side effects with Balance of Nature.

Q: How is Balance of Nature used?

A: Balance of Nature fruit and veggie supplements come in the form of capsules taken by mouth with water. A daily serving is three capsules. For those who prefer not to swallow a capsule, the capsules can be broken open and added to food, such as oatmeal or smoothies. The fiber and spice supplement is a powder that is added to liquids, such as almond milk, and consumed as a beverage. A serving is two heaping scoops taken twice per day.

Q: What do consumers say about Balance of Nature?

A: Most Amazon reviews of Balance of Nature are four and five-star reviews, with consumers stating that they have more energy when using the supplement and have noticed immediate benefits with the product. Some Balance of Nature Reviews state that the supplement does not provide any benefits and is a waste of money.

Terrible Customer Service—I placed my 1st order of Balance of Nature on Sept. 8th. I have yet to receive my product. I have sent several emails checking on the order. Finally, in early October I cancelled my subscription and asked for a refund for the product on my 1st order. I just got an email back saying sorry to see you leave. No mention of my refund or product on my 1st order which was never received. You call in and NEVER get to speak with anyone. These guys have kept my $109 or so with nothing to show in return. TERRIBLE CUSTOMER SERVICE! I would give them 0 stars but this review made me give at least 1 star. ~ review by Ron Routh

Balance of Nature Fruits & Veggies Product Review (Video Credit: YouTube)

The Bottom Line: Is Balance of Nature Worth It?

The Balance of Nature trio contains a blend of fruits, veggies, fiber, and spices to promote health and proper digestion. The ingredients in the product can improve the balance of gut bacteria and help with digestive problems, and the nutrients in the fruit and veggie supplements can boost overall health.

While Balance of Nature products does have benefits, they should not take the place of a healthy diet but should rather be used to fill in the gaps. It is best to consume a variety of healthy foods, including fruits and vegetables, to promote optimal health.

For those who struggle to get proper nutrition, Balance of Nature can offer a solution, but for many people, the high cost of the product can be prohibitive.

READ NEXTTurmeric BioPerine

The most effective health supplements that are currently present on the market can be found below. We have taken our time and rated these products in accordance to these five essential factors: quality of active ingredients, energy boosting, hormone balance restoration, cognitive function improvement and immune system strengthening.

Rating
Our Top Health Supplements Choices
ActivatedYou Morning Complete
Seal
#1
ActivatedYou Morning Complete
Strengthening of the Immune System*
Positive Effect On Cardiovascular Health*
Reduce The Risk of Vitamin and Mineral Deficiency*
Improve The General State of Health*
Healthy Circulation and Improves Natural Energy*
Multi-GI 5
#2
Multi-GI 5
Strengthening of the Immune System*
Positive Effect On Cardiovascular Health*
Reduce The Risk of Vitamin and Mineral Deficiency*
Improve The General State of Health*
Healthy Circulation and Improves Natural Energy*
Turmeric Curcumin Plus - 5% OFF Today
#3
Turmeric Curcumin Plus
Strengthening of the Immune System*
Positive Effect On Cardiovascular Health*
Reduce The Risk of Vitamin and Mineral Deficiency*
Improve The General State of Health*
Healthy Circulation and Improves Natural Energy*

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

1
Customer Reviews for Balance of Nature

Balance of Nature Review – Do Balance of Nature Fruit & Vegetable Supplements Work?

Average Customer Rating

1.0
out of 5

Customer Reviews

What do you think what we are missing? Leave a review and share your experience with others.

Ask A QuestionAsk A Question
Write A Review

  1. Paul Biesiada




    Balance of Nature--I would not recommend to anyone
    Balance of Nature has very poor service and rude people. Because of that, I would not recommend them to anyone. You have to wait for a very long time between orders. And they will hang up on you when you call for assistance. They put a bad taste in my mouth. It promotes a bad reflection on Radio 1210 AM. Where I heard about their product. Don’t waste your money on something that you will not be satisfied with. If you contact them, they will hang up on you rather than try to resolve your problem. On a scale from 1 to 10. I will give them a 1. Don’t be fooled by their fancy advertising. They DO NOT value their customers. I’m sorry I ordered their product. I got fooled by their advertising. It will never happen again.

Leave a Reply

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

X

How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).

proofimg

References

[1] "Dietary fiber in irritable bowel syndrome (Review):" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066/
[2] "Mixed Spices at Culinary Doses Have Prebiotic Effects in Healthy Adults: A Pilot Study:" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627368/
[3] "Curcumin, Gut Microbiota, and Neuroprotection:" https://pubmed.ncbi.nlm.nih.gov/31614630/
[4] "The Effect of Balance of Nature upon Patients with Cirrhosis:" https://cms.balanceofnature.com/admin/uploads/file/branding-guide/cirrhosis-study-hep-c-study.pdf
[5] "Oxidative stress response to aerobic exercise: comparison of antioxidant supplements:" https://pubmed.ncbi.nlm.nih.gov/16775552/
[6] "Grapefruit–medication interactions: Forbidden fruit or avoidable consequences?" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589309/
[7] "Gastrointestinal effects of low-digestible carbohydrates:" https://pubmed.ncbi.nlm.nih.gov/19234944/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

*Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Helping the Cause

Make a Donation

X

Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations.
X