In This Review
The Basics of Balance of Nature
Balance of Nature is a whole food dietary supplement available in three different versions. The fruits supplement, as its name might suggest, contains a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.
How Does Balance of Nature Work?
The Balance of Nature fiber and spice supplement is designed to regulate the bowels and deliver nutrients straight to the gut. The fruits and veggies supplements are intended to deliver the nutritional benefits of fresh produce in a pill form, and when the three products are taken together, they comprise a “whole health system” that ensures optimal nutrition and keeps the digestive system functioning at its best.
Balance of Nature Ingredients
A full Balance of Nature review requires an evaluation of the ingredients in the supplements. While it would be cumbersome to assess the benefits of every single ingredient in the three Balance of Nature supplements, an overview of their key ingredients and the science behind them follows:
Fiber and Spice Supplement – This product contains dietary fiber in the form of psyllium husk, a whole apple, and flaxseed. Research does suggest that fiber supplements can be beneficial for gut health. For example, a study in the International Journal of Molecular Medicine concluded that fibers like psyllium husk improve symptoms of irritable bowel syndrome, lower cholesterol levels, and help with bodyweight management.
The fiber and spice supplement by Balance of Nature also contains a spice blend including spices like cinnamon, ginger, coriander, cumin, and nutmeg. These spices may be beneficial for gut health, as a 2019 study in Nutrients found that people who took a spice blend that included cinnamon and ginger experienced beneficial changes in their gut bacteria. Finally, the turmeric in the fiber and spice supplement contains a compound called curcumin, which may also have beneficial effects on gut bacteria and promote brain health.
Fruits and Veggies Supplement – The fruits supplement from Balance of Nature contains Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato, while the veggies supplement consists of Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soy Bean, Spinach, Wheat Grass, Sweet Potato, and Zucchini. While it would be beyond the scope of this review to evaluate each of these ingredients, it is possible to look at what the research says about fruit and veggie supplements in general.
A clinical trial with patients suffering from liver failure did indicate that Balance of Nature supplementation improved liver functioning and enhanced the benefits of treatment. Another study with a Fruit and Vegetable Powder Supplement found that the supplement reduced inflammation following aerobic exercise.
Is Balance of Nature backed by Science?
The makers of Balance of Nature indicate that their products can promote healthy digestion, as well as optimal health and wellness, through a blend of fruit and vegetable powders and a blend of fibers and spices.
Based upon the research with ingredients in the spice and fiber blend, it does appear that this supplement can help with digestion, as it improves the health of gut bacteria and can even alleviate symptoms associated with irritable bowel syndrome.
In addition, there is evidence that fruit and vegetable supplements can be healthy for the body, as they can reduce inflammation and improve health in those with liver failure.
The Benefits of Balance of Nature
Based upon research with the ingredients and spices in Balance of Nature products, users may expect some of the following benefits:
- Reduced inflammation because of the antioxidant effects of the product
- Improved digestion
- Treatment of unpleasant gastrointestinal symptoms
- Supplementation of key nutrients for those who are not consuming adequate amounts of fruits and vegetables in their daily diets
- Improvement in the composition of gut bacteria
- Assistance with weight management when the fiber and spice supplement is taken to regulate digestion
- Improvement of health conditions like high cholesterol and liver disease
Drawbacks of Balance of Nature
- While Balance of Nature does have some benefits, it is not without drawbacks. For instance, many experts believe that it is best to get as many nutrients as possible from real foods. Supplements are just that: a supplement, meaning they are meant to fill in the gaps of what is missing in someone’s diet. While Balance of Nature can supplement key nutrients, it should not be relied upon as a primary source of nutrition.
- Another potential drawback of the product is that it can be costly, which can be a deterrent for some people.
Balance of Nature – Questions and Answers
Those who are considering Balance of Nature may have some of the following questions:
Q: What is the price of Balance of Nature?
A: A one-month supply of Balance of Nature fruits and veggies supplements purchased together costs $99.95 on Amazon. A one-month supply of fiber and spice supplements is $79.95. When purchased as a bundle, the three Balance of Nature supplements run $169.95.
Q: Is Balance of Nature safe?
A: There are no reported safety concerns with Balance of Nature, and the product makers indicate that it is safe to take as long as a person’s doctor has indicated they can consume a diet containing a variety of fruits and vegetables. One thing to consider, though, is the fact that the fruit supplement does contain grapefruit, which may interact with some medications.
In some cases, the interaction can cause dangerous side effects, such as respiratory depression and gastrointestinal bleeding. It is important to consult with your doctor before taking this supplement, to ensure it will not cause any serious interactions with the medications you are taking.
Q: Does Balance of Nature have side effects?
A: The Balance of Nature fruit and veggie supplements contain a blend of whole fruits and vegetables, and there are no reported side effects associated with the product. However, research suggests that some people may have mild gastrointestinal side effects like gassiness or stomach pain when taking fiber supplements, so it is possible to have side effects with Balance of Nature.
Q: How is Balance of Nature used?
A: Balance of Nature fruit and veggie supplements come in the form of capsules taken by mouth with water. A daily serving is three capsules. For those who prefer not to swallow a capsule, the capsules can be broken open and added to food, such as oatmeal or smoothies. The fiber and spice supplement is a powder that is added to liquids, such as almond milk, and consumed as a beverage. A serving is two heaping scoops taken twice per day.
Q: What do consumers say about Balance of Nature?
A: Most Amazon reviews of Balance of Nature are four and five-star reviews, with consumers stating that they have more energy when using the supplement and have noticed immediate benefits with the product. Some Balance of Nature Reviews state that the supplement does not provide any benefits and is a waste of money.
Terrible Customer Service—I placed my 1st order of Balance of Nature on Sept. 8th. I have yet to receive my product. I have sent several emails checking on the order. Finally, in early October I cancelled my subscription and asked for a refund for the product on my 1st order. I just got an email back saying sorry to see you leave. No mention of my refund or product on my 1st order which was never received. You call in and NEVER get to speak with anyone. These guys have kept my $109 or so with nothing to show in return. TERRIBLE CUSTOMER SERVICE! I would give them 0 stars but this review made me give at least 1 star. ~ review by Ron Routh
The Bottom Line: Is Balance of Nature Worth It?
The Balance of Nature trio contains a blend of fruits, veggies, fiber, and spices to promote health and proper digestion. The ingredients in the product can improve the balance of gut bacteria and help with digestive problems, and the nutrients in the fruit and veggie supplements can boost overall health.
While Balance of Nature products does have benefits, they should not take the place of a healthy diet but should rather be used to fill in the gaps. It is best to consume a variety of healthy foods, including fruits and vegetables, to promote optimal health.
For those who struggle to get proper nutrition, Balance of Nature can offer a solution, but for many people, the high cost of the product can be prohibitive.
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