What Is Healthy Lifestyles Awareness Day?
Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into the body should provide some benefit. It is also the time for spending quality moments with loved ones and friends which is important as well for an overall healthy lifestyle and well-being. The problem is that most people start the year with a long list of resolutions which usually includes eating healthier and exercising more. Then after a week or two they go back to their old unhealthy ways.
Healthy Lifestyles Awareness Week focuses on informing the public of the following health tips:
1. Lower Salt Intake
Too much salt intake increases blood pressure in the long run which also increases risk of heart disease and stroke. The intake of processed foods and fast food should also be decreased because these are typically high in sodium and other preservatives that are bad for general health. Salt intake should only be around 6 grams a day for adults and this equates to only a little more than one teaspoon.
2. Get Your Daily Dose Of Vitamin D
Vitamin D is known as the sunshine vitamin since it is created by the body after sun exposure. About 25% of children have a vitamin D deficiency especially because most children spend a lot of time indoors today. The result is brittle bones and other health problems. There are vitamin D fortified foods like cereals and beverages for those who don’t want to be exposed unprotected to the sun.
3. Increase Calcium Intake
Calcium is a very important mineral not just for healthy bones and teeth. It is also vital for other bodily functions like the contraction of muscles.
4. Eat A Balanced Diet
Balance is the key to having a healthy diet. You need to eat a wide variety of unprocessed foods like fruits, vegetables, starchy food, and lean protein sources. You need the right ratio of fat, carbohydrates, and protein.
5. Limit Alcohol Intake
Too much alcohol is bad for your health because of many reasons. It can even lead to damage of your internal organs specifically the liver with long-term alcohol abuse. According to guidelines from the government, men should only consume three servings of alcohol daily while women should only consume a maximum of 2 servings a day.
6. Exercise Regularly
Being active physically is an important part of good overall health. There are many forms of exercise and you just need to find one that suits your preferences. Even 20 minutes of workout a day can help improve your health. It would be best to combine cardiovascular exercise with some weight training to strengthen your heart and other muscles in the body.
7. Stop Smoking
Aside from cancer, there are many other negative health effects of smoking. In fact, smoking increases the risk of more than 50 serious health conditions. It can even decrease your fertility aside from making you smell like an ashtray.
Quality time with friends and family can help improve your health according to several studies. In fact, married people and those who have friends have been shown to live longer when compared to those who are lonely and isolate themselves socially.
9. Stay Hydrated
This is very important especially when you live in a hot place. You need at least 8 glasses of water a day but this number increases when you sweat a lot due to physical activity or the climate. Limit intake of beverages that can cause dehydration like alcoholic drinks and those that contain caffeine.
Purpose Of Healthy Lifestyles Awareness Day
The primary purpose of Healthy Lifestyles Awareness Day is to increase awareness of how to live a healthier life. This includes eating healthier, avoiding harmful vices and increasing level of physical activity.
What You Can Do On Healthy Lifestyles Awareness Day
- Start eating healthy and exercising regularly.
- Stop smoking!
- Drinking only in moderation.
- Post or tweet about Healthy Lifestyles Awareness Day using social media.
- Distribute flyers with a basic guideline on how to become healthier.
- Talk to your friends and family about becoming healthier.
- Create a program for increasing awareness on how to live healthier for your local radio or television station.
- Write an article about how to live healthy then get it published in the newspaper.
- Organize a press conference with important figures like officials and health experts.
Message Of Healthy Lifestyles Awareness Week
Living healthier is not really as hard as you think. Just like with everything else, it starts with a single step. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle.
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