Hair Food Review: Is Plant Based Shampoo More Effective?

Hair Food Plant-Based Shampoo is an effective Shampoo that claims to strengthen hair, improve elasticity and improve overall hair health. Read about it.

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In This Review

Overview of Hair Food’s Plant Based Shampoo

Hair Food is an all-natural-based hair brand that believes that what you put on your hair is just as vital as what you put into your system. Their product focuses on a healthier plant based hair shampoo made from all-natural ingredients. This product claims to be a much better option than other common products with non-natural ingredients.
Are the ingredients in this product truly all-natural and does it give better results when used on the hair than its counterparts? Are there any hidden ingredients that are not plant based that could cause harm to your hair and where can you get this product in your location? In the rest of this post, we will answer all of these questions and more as we look deeper into the formulation of Hair food and its potential benefits and side effects.

What is Hair Food?

Hair Food is a brand that focuses on formulating natural hair care products to nourish your hair from the inside out, with formulas inspired by simple, hand-crafted nutritious recipes. The goal is to create products that are full of organic, nutrient-dense ingredients that truly feed and strengthen your hair strands, giving it the full health and shine that it deserves. Hair Food claims all products are vegan formulated, avoiding the unnecessary chemicals and additives found in conventional hair care like sulfates, parabens, dyes, and mineral oils. Instead, they focus on using wholesome, food-grade ingredients that have a positive impact on hair health and vitality. Think superfoods like coconut oil, avocado oil, plant botanicals, and vitamin-rich extracts.
By basing their formulas on the actual nutrients your hair needs to thrive, Hair Food plant based shampoo aims to deliver more than just surface-level benefits. In essence, Hair Food takes a whole-foods approach to hair care, seeking to truly nourish hair the way nature intended through simple, clean formulas packed with vitamins, proteins, and fatty acids – all the “food” your hair needs to return to a balanced, healthy state.

How Does Hair Food Plant Based Shampoo Rate?

Overall Rating: 4.0

Value for Cost

4.0/5Value for Cost

3.8/5Manufacturer (return policy)


Brand Highlights

  • Sulfate free
  • Mineral oil free
  • Dye free
  • Paraben free
  • Phthalate free
  • Cruelty-free


moerie beauty

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Coconut fruit extracts, fragrance, panthenol, glycerin, salicylic acid, Sodium benzoate and phenoxyethanol, tea tree oil


  • Organic, nutrient-dense ingredients like various oils, vitamins, and plant extracts
  • Free from potentially harmful chemicals like sulfates, parabens, silicones, and mineral oils.
  • Designed to strengthen hair and improve elasticity, reducing breakage and split ends.
  • May help moisturize dry, damaged hair and detangle knots more easily.
  • Some users report reduced hair fallout and lessened frizziness.


  • Products tend to be expensive compared to standard drugstore brands.
  • Results vary significantly by individual and depend on hair type and condition.
  • Limited product selection currently focused mainly on deep conditioning treatments and supplements.
  • Ingredient list still includes some controversial plant extracts and essential oils that could irritate sensitive scalps.
  • No major clinical studies have been published to substantiate all of Hair Food’s claims.

Who is the Manufacturer of Hair Food Plant Based Shampoo?

Hair food plant based shampoo is a consumer product under the Procter & Gamble corporation. However, there is no definitive information available publicly about the manufacturing details of their product either on their website or on the products.

How Does Hair Food Plant Based Shampoo Work?

Hair Food is infused with the invigorating essences of all-natural, keep ingredients such as lavender, coconut, and tea tree oil. The sulfate-free products work to smooth, hydrate, nourish, rejuvenate, and even repair damaged hair, leaving your hair looking, feeling, and smelling totally divine. Inspired by clean, simple ingredients like the ones found in the everyday kitchen, the recipe for these products as claimed by Hiar Food is strictly sulfate-free, dye-free, paraben-free, and mineral oil free.

Hair Food Plant Based Shampoo Ingredients: Are They Safe or Harmful?

We deeply researched the key ingredients used in the formulation of Hair Food products and have put together an in-depth review of each of these ingredients and what they mean for you.

Coconut fruit extract:

Coconut oil is a deeply hydrating substance that can give hair moisture and prevent dryness. It’s also a powerful antioxidant that can repair hair damage
A study in the Journal of Cosmetic Science found numerous beneficial effects of coconut oil on the hair, including hydrating and eliminating dryness, repairing damage, and deep penetration. However, not enough studies have gone into the effectiveness of using the extract from the fruit itself and whether or not it will give the same effects and benefits. It is unclear as to why the brand opted for the extract rather than the oil.

Argan Oil:

Argan oil is also known as Moroccan oil since it hails from the beautiful place of Morocco. According to our finding in our review of Argan oil, it comes from the argan tree. It contains both vitamin E and antioxidants, which are just all-around well known for what they can do for our skin. The vitamin E provides the moisture while the antioxidants fight free radicals that are just holding our lashes down. Another component worth mentioning is the fatty acids which are great for moisture retention


It is beneficial to damaged hair and may condition sufficiently to prevent breaking. Because hair is not falling off at the ends, it appears to grow faster. A 2017 study found that glycerin can improve skin barrier function and keep skin moisturized for up to 24 hours. Glycerin can also be used to condition a dry scalp. [1]


According tour review on avocado and honey faceask, avocado is known as one of the healthiest foods in the world. Other than dietary benefits, you can avail enormous benefits when using avocado as a face and skin care product. Avocado contains vitamins, minerals and healthy fatty acids to help us strengthen our skin, attacks zits and prevents inflammation. [2]

Tea Tree Oil:

Tea tree oil is another essential oil commonly used in the formulation of cosmetic products. It is believed to contain potent antibacterial, anti-inflammatory, and antifungal properties beneficial to skin and hair health. As we documented in our review of Keeva Organics, tea tree oil it may be effective for scalp health.
Research in the International Journal of Dermatology investigated the effects of Tea Tree Oil on skin and hair health. Results show that it is a potent ingredient that plays the role of antimicrobial activity against bacteria, chemicals, and fungi that affect the skin.[3]

Hair Food Plant Based Shampoo Formula

The Hair Food product combines an active mix of glycerin, fragrance, panthenol, glycolic acid, salicylic acid, corn silk extract, coconut fruit extract, and some other inactive ingredients that play a role in better hair health and growth. Glycerin, which is also an ingredient in the Prose Hair Product.

Benefits of Hair Food Plant Based Shampoo

  • Strengthen hair strands by feeding them with essential nutrients.
  • Moisturize dry, damaged hair from the inside out using organic ingredients
  • Repair damaged hair by targeting issues like split ends, breakage, and frizz.
  • Boost hair growth by including ingredients that may stimulate follicles and support healthy circulation
  • Improve hair texture by smoothing the cuticle layer and reducing frizziness.
  • Detangle knots and tangles more easily due to increased hydration.
  • Promote scalp health by avoiding harsh chemicals like sulfates.

Hair Food Plant Based Shampoo – Safety, Side Effects


All Hair Food products are formulated to be highly concentrated yet extremely gentle on hair and scalp. Organic, nutrient-rich ingredients that are considered safe and natural alternatives to conventional hair care ingredients. The products are also vegan, cruelty-free, sulfate-free, silicone-free, and dye-free.

Side Effects

Due to their potent nutrient content and concentration of beneficial plant extracts, there is a small risk for minor side effects like itchiness, irritation, or redness for those with highly sensitive scalps or allergies. Many of the plant oils and essential oils in Hair Food products can also potentially cause inflammation or clogged follicles for some individuals. Overuse or excessively high concentrations could theoretically lead to dryness, scaling, and even hair loss in severe cases.

Hair Food Alternatives

Product Name Form/Dosage Benefits Money Back Guarantee Age Group
Verb Ghost Oil Apply 3-4 drops to damp hair after cleansing, focusing on mid-lengths and ends. Nourishes hair with weightless hydration. Reduces frizz and flyaways. Free returns within 30 days of purchase. Suitable for all ages.
Briogeo Scalp Revival Charcoal + Coconut Oil Microexfoliating Shampoo Wet hair and massage into the scalp. Rinse thoroughly. Use 1-2 times per week. Exfoliates buildup from the scalp. Removes product residue. Removes flakes. Free returns within 60 days of purchase. Suitable for all ages.
Rahua Hydrating Hair Masque Apply to wet hair, focusing on mid-lengths and ends. Leave on for 3-5 minutes, then rinse out. Deeply hydrates and conditions hair. Reduces frizz and flyaways.
Leaves hair soft and manageable.
Free returns within 30 days of purchase. Free returns within 30 days of purchase.



*All individuals are unique. Your results can and will vary.

Hair Food Plant Based Shampoo FAQs

Q: How much does Hair Food cost?

A: Hair Food products range from $18-$50 depending on the specific item.

Q: How often should I use it?

A: Hair Food recommends applying the Superfood Masque 1-2 times per week and taking the Hair Vitamins daily as directed on the bottle.

Q: How long until I see results?

A: Most users report seeing softer, healthier hair within 2-4 weeks of regular use though results may take longer depending on the hair’s condition.

Q: How long do the effects last?

A: Results are long-lasting as Hair Food aims to nourish hair from within. Continued use is recommended to maintain benefits.

Q: Is Hair Food cruelty-free?

A: Yes, all Hair Food products are certified cruelty-free and vegan. The brand does not test any ingredients or final products on animals.

What the Hair Food Plant Based Shampoo Users are Saying?

Miranda Dodge, one of the top reviewers on Amazon, said,

Ok, I write reviews once in a while…but never immediately after using. That said, I’m super happy and impressed…and that ain’t easy to do. Lol. Let me start by saying I’m 53, and blessed to still have long thick hair. However, I’m 53… every day brings new changes.
My grey is coming in, and while I’m happy to embrace the cool highlights… it’s course and wirey. Add to this an obnoxious wave that has been growing in, and the dry heat of Arizona. My soft beautiful hair has been slipping into the abyss, of course, dry and frizzy. ?Since I don’t got it in me to go down without a fight, I’ve been on a mission to find the perfect shampoo and conditioner for a while.
Forget purple shampoo (overrated)… this is the best my hair has felt in years! The fragrance is wonderful (tea tree and lavender)… my hair isn’t weighted down at all…just clean, fresh, silky hair without the need for other products. ?? As soon as I have seen the name “hair food” I was intrigued enough to read some reviews and order. This is simply my contribution back to all of you…it feels like it is legitimately feeding my hair all that is good, and none of the bad. The cost is worth it for me! For the record, I used both the shampoo and conditioner.

However, an anonymous reviewer on Amazon shared their own conflicting experience

I’ve been purchasing this conditioner for the past few years and it’s been amazing. I’ve even gotten a few others to switch to Hair Food shampoo/conditioner. They have to have changed the formula because it literally smells like you’re washing your hair with sunscreen. These new bottles lists “Citrus Scent” as part of the fragrance, which you can even see in the product pictures. Who wants a citrus scent in a lavender and tea tree conditioner?
I’m guessing this is a new fragrance they’re using because I can’t find “Citrus Scent” anywhere on the old bottles. The conditioner still works well, but the smell is so horrendous that I can’t use it anymore. I seriously just think about sunscreen the instant I smell it. Why change what was such a good product? Thoroughly disappointed. If the formula wasn’t changed, then my mind will be blown because it smells so bad and I have to have received a bad lot. I’m not going to purchase another bottle to test it out.

Full Hair Food Plant Based Shampoo Product Review on YouTube by Rocio Isabel

Hair Food Plant Based Shampoo Product Reviews (Video Credit: YouTube)


moerie beauty

*All individuals are unique. Your results can and will vary.


While Hair Food plant based shampoo promotes its products as natural and organic, there are some concerns regarding the safety and formulation of its shampoo lines. Hair Food shampoos contain added fragrance and at least one synthetic preservative. Fragrances can potentially release chemicals that pose health risks with long-term use, though reactions vary by individual. Amazon is likely the most affordable place to purchase Hair Food shampoos. In summary, there are legitimate safety and formulation concerns regarding Hair Food shampoos that consumers should weigh carefully before purchasing. A balanced, evidence-based assessment is advisable.

Our Top Hair Product Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned hair growth products, supplements and hair growth vitamins based on the available research:

Folexin | Best Hair Growth Support Supplement
Supports Natural Hair Growth*Gold Star Evidence
Thickens & Strengthens Hair*Gold Star Evidence
Prevent Hair Loss*Strong Evidence
Improves Hair Quality*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Moerie Beauty | Luxury Hair Care Products
Increase Hair Growth*Gold Star Evidence
Increase Baby Hair Growth*Gold Star Evidence
Repair Damaged Hair*Gold Star Evidence
Thicken Your Hair*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Zenith Labs Hair Revital X | Hair Growth Formula
Supports Healthy Hair Growth*Gold Star Evidence
Nourishes Hair Strands*Strong Evidence
Healthy DHT Level*Strong Evidence
Prevents Early Baldness*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Hair Food

Hair Food Review: Is Plant Based Shampoo More Effective?

Customer Reviews & Ratings

4.0 out of 5

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  1. Carla Sewell

    Soft, shiny, and healthy
    I got Hair Food Coconut and Açaí for my daughter and myself after a recommendation from a friend. I’m so glad I did. Have you ever colored your hair, used the conditioner that came with it, and afterwards felt that your hair was healthier than before you colored it? Did you wish someone would create a formula that could replicate that feeling of healthy hair after coloring, something you could use all the time? Well, that’s exactly how Hair Food makes my hair feel. I’ve tried all sorts of different shampoos and conditioners (Olaplex, Meaningful Beauty, to name a couple of popular ones), and none of them made my hair feel as soft and healthy as Hair Food does, plain and simple. It’s the first shampoo and conditioner I’ve ever been excited about, and it’s been sold out for a few weeks now. However, I’ve found that I have to use the combination of both the shampoo and conditioner. If I just use the conditioner, I don’t get the same results. The same goes for just using the shampoo. It’s the same with my daughter’s hair, but she’s 11, so sometimes she doesn’t rinse well enough, and her hair ends up looking weighed down. Once I remind her to rinse better next time, her hair has the same great results.
  2. Katherine Gurl

    I am not sure about Hair Food
    I have used Hair Food’s oil, conditioner and shampoo. Other products are quite good but this shampoo was quite expensive, and have not seen any positive changes in my hair’s texture or overall health.

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Hair Food
Hair Food
300 ML
Coconut fruit extracts, fragrance, panthenol, glycerin, salicylic acid, Sodium benzoate and phenoxyethanol, tea tree oil

4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Mechanisms of action of gabapentin:
[2] Indication and Usage:
[3] Gabapentin: a pooled analysis
[4] Gabapentin for Chronic Neuropathic Pain

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