What Makes Your Hair Healthy?
Healthy hair means hairs which are rising properly out of every follicle of your scalp and which are not easily broken. There are many people, who have healthy and good-looking hair, but the number of people who are suffering from constant hair problems is not less. If you want to know, what distinguishes the people having healthy hair and people having hair problems; then just to inform you:
- Their genes
- Their haircare style
- Their diet
If you are suffering from hair problems, then changing the above things may help you. As it is impossible for you to change your genes, so you have to rely on changing your hair care style and diet to improve your hair problems. Researchers found that the majority with slow hair growth and hair loss problem shows significant malnutrition or due to indecent hair care.
Yet, there is nothing to be worried about, as these two circumstances are treatable, with natural solutions. As diet is an important factor for your hair growth and prevention of hair loss let us talk about it.
Many Healthcare professional emphasizes on having a balanced diet to improve your hair; foods that are rich in vitamin, protein, iron, and other nutrients can help you to maintain healthy hair. Some established research shows that having diets rich in vitamins boost hair growth and reduces the possibility of hair loss. Below we have provided such a list of vitamins, which can help you with your hair problems.
Best Vitamins for Hair Growth
1. Vitamin A:
Vitamin-A is known as the regulator of retinoic acid a chemical constituent necessary for the growing hair properly out of every follicle. It is also good for the scalp skin. You can take this vitamin also in the form of supplementary or you can eat foods rich in vitamin-A.
Foods Rich in Vitamin A:
Foods such as sweet potato, carrot, pumpkin, paprika, butternut, cantelope are rich in vitamin A. Small fishes found mainly in the river are also a good source of Vitamin-A.
If you are taking supplementary vitamin-A then you should maintain a certain range, but before that consulting with a doctor is necessary. A table of Vitamin-A intake range is given below according to age:
2. Vitamin B Complex:
B-vitamin mainly helps the body in the reduction of high stress. Many researchers suspected stress as a reason for hair loss, so to prevent hair loss taking B-vitamins can help a lot.
There are also so many other features of B-vitamins. Everyone requires a certain amount of B-vitamins every day, the ranges are given below according to age
To take all these B-vitamins from one single natural food is very hard, to take them all together a supplementary can be the best way. But before that consulting with a doctor is a must. If you can take all these vitamins form different food sources that will also do. We are providing information about these B-vitamins in detail as below
- Vitamin-B 12: Vitamin-B12 important for the direct nourishment of hair and it is a part of the real hair strands. This is the most important vitamin among all the B-vitamins. Lack of this vitamin will lead you to hair loss for sure. A list of vitamin B12 containing foods with easy measurements for you are given below:
- Vitamin B6: This vitamin helps to raise the hemoglobin levels in our blood and helps oxygen transport. It also helps your hair follicles to get enough oxygen which makes them healthy and enables to grow. Foods like chickpeas, bananas, green peas, bran, and raw garlic are rich in vitamin B6.
- Vitamin B7 or Biotin: Vitamin B7 or biotin deficiency directly related to baldness, this deficiency also causes hair loss from other parts of the body. Foods containing vitamin B7 include carrots, cauliflower, almonds, Swiss chard, milk, halibut, and onions.
- Vitamin B9 or Folic Acid: Vitamin-B9 also known as folic acid. This vitamin boosts RBC production and increase oxygen transport from the lung to blood and then heart to the whole body. A good supply of oxygen in the brain boosts hair growth. Foods like peas, lentils, collard greens, and papaya are rich in vitamin B9.
3. Vitamin C:
Vitamin C is necessary for the absorption of iron in the body. Without vitamin C, iron in the body cannot utilize by the cells for the production of a certain type of protein. For example keratin protein which is necessary for hair formation. Foods such as broccoli, lemon, green peppers, green leafy vegetables, tomatoes, orange and winter squash contain a large amount of vitamin C.
4. Vitamin D:
Vitamin D cannot be produced within our body. This a very important vitamin for our hair growth and it also works as a stimulating factor for new hair formation. You can obtain this vitamin by having dairy products, cod liver oil, fishes, fortified cereals, eggs, mushrooms, and sunflower seeds.
5. Vitamin E:
Vitamin E helps to form and reconstruct capillaries within the scalp, which ensures a good blood supply in the follicles. As the follicles get a good blood supply, it boosts hair growth. High vitamin E containing foods, for example, tropical fruit, whole grain, and vegetable oils.
6. Iron-Rich Protein:
Iron-Rich protein has two purposes for hair. Protein helps in raising keratin levels, which is required to grow hair faster and stronger. And iron is required for the production of protein within the body. Foods you can eat for iron-rich protein are lean beef, fish, chicken, lamb, egg yolks, etc.
7. Beta Carotene:
I have mentioned previously the importance of vitamin A and beta-carotene is the pioneer of vitamin A. To ensure healthy growth and vibrant look of hair it is necessary. Beta-carotene came from the same source from where vitamin A comes from.
Zinc maintains the oil glands in the scalp, this oil gland supplies nourishment to the hair follicle. Due to zinc deficiency, hair becomes dry, hard and loses its glassy attribute. This may also lead to hair loss. Foods like wheat germ, chicken, any kind of beans, sunflower seeds, peanuts, and peanut butter, pumpkin contain a huge amount of zinc.
9. Omega 3 Fatty Acids
These are the healthy essential oils, which can help reduce hair loss and can boost growth. These oils are not needed for the purpose of hair growth, these oils are very important for the reduction of LDL within the body. Normally Omega 3 fatty acids are obtained from salmon, sardines, mackerel, black seeds, flaxseeds, and their oils.
Lysine is very important for hair growth and formation because lysine itself is a component of hair. Food came from animal sources contains a big amount of lysine.
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Having the right vitamins for your hair growth is significant for the overall health of hair. If a deficiency occurs, it may cause you optimal hair loss. You do not require taking too many vitamins in order to have optimal hair growth.
Taking a normal amount would be enough. You just have to make sure you are not the deficit. Having more vitamins than you need, will note provide you with better results. You can take the help of the above article to find out what is the normal amount for you. You can also depend on the supplementary available in the market, but before doing that consulting with a doctor is very important.