Whether you’re a spring chicken or enjoying your golden years as you are finally able to walk away from work into retirement, taking care of yourself is the best way to extend your longevity and keep you mentally sharp. And while having a cheat day here and there is recommended for your own sanity and enjoyment, you still need to find ways to maintain your health the rest of the week. Here are three ways to maintain good health going forward.
We’re going to start with the most obvious ways to maintain good health, which is a proper diet. As you may already know, eating a diet high in saturated fat and sugar is never a good idea. In fact, a poor diet opens the door to chronic medical problems including:
- Elevated cholesterol levels
- High blood pressure
- Heart disease
- Increased risk of strokes
- Gallbladder dysfunction
What’s listed here is just the physical aspect of poor nutrition. Eating poorly can negatively affect your mental health as well. It’s possible to develop an eating disorder, which can then lead into depression. To prevent any of this, your plate should consist of 50 percent vegetables, 25 percent fiber, and 25 percent protein at each meal. You also need to read the nutritional charts on packaged foods and minimize your intake of junk food.
A nutritional diet can go a long way; however, you also need to get active. Adults should get at least 150 minutes of cardiovascular exercise each week, in addition to strength training. Note that if you’re just starting out, you need to pace yourself. Start by walking as tolerated and slowly build up time and intensity.
In addition, there’re plenty of low-intensity exercises you can do such as push-ups, squats, and even yoga. Those who take on high-intensity exercises usually have more they want to accomplish aside from losing weight. Regardless of which your exercise routine you choose, it can do wonders for your mental and emotional well-being. It may even inspire you to become a professional who helps people regulate their physical health.
*All individuals are unique. Your results can and will vary.
If you do decide to pursue a career in fitness, you’re going to need the proper education. Securing the right degree can help net you your desired position, but it can be costly at times. Thankfully, you don’t need to fork out thousands out of pocket for the tuition. Taking out a student loan with a private lender is a fantastic way to help you finance the next level of education thanks to their reduced rates.
Get as Much Sleep as Possible
It’s kind of surprising how many people underestimate the power of sleep. Sleeping does more than make us more energized. It improves things such as your daily performance, your mood, your memory and even prevents weight gain. In fact, poor sleep can increase the risk of obesity and weight gain dramatically. It can also increase the risk of heart attack, and stroke. Sleep deprivation may also increase the risk of being involved in a car or motorcycle accident.