Around one-third (36.5%) of U.S. adults are considered obese and many are believed to be overweight according to the CDC. These high numbers may explain the growing trend of healthy eating and living we see today.
However, losing weight and being fit and healthy are not as simple as cutting down on calories and deciding to live a different lifestyle. As we begin to understand more about the human body, it becomes apparent that successful weight-loss requires a comprehensive approach. To begin making big changes in your health, you first need to start with the basics – sugar cravings.
Are Sugar Cravings Real?
Sugar cravings can make even the most determined among us fail at keeping our weight in check. However, do people really crave sugary in particular or is this some form of general addiction to food? Well, according to a growing body of research on this specific topic, sugar cravings are similar to drug addiction in the way they affect the brain.
According to one study published in Neuroscience & Biobehavioral Reviews, under certain circumstances, sugar can cause addiction that is similar in scope to drug addiction. These findings were based on studying the effects of sugar consumption on rats. Rats were given intermittent access to sugar and the researchers found that when denied sugar, the rats presented with behavior similar to drug dependence (anxiety, nervousness, depression).
The researchers also noticed changes in the brain’s reward system in the rats that were a direct result of sugar intake. Such changes were comparable to those of drug addicts.
Why do you need to Control Sugar Cravings?
Indulging in sweets and desserts every now and then shouldn’t cause any problems. However, if you develop a habit of eating sweet foods on a daily basis, you run the risk of developing a wide host of diseases. Sugar is a type of simple carbohydrate that our body uses as a source of energy.
Many foods contain sugar, including fruits, vegetables, and dairy and these are not considered dangerous. Refined sugars, on the other hand, are added to foods during processing. This type of sugar is considered unhealthy and even dangerous by medical experts and nutritionists.
The main reasons why sugar is considered unhealthy according to the Mayo Clinic are:
No Nutritional Value
Refined sugar does not contain any nutrients that would support your health. By eating too much sugar, you are only giving your body extra calories without the benefit of vitamins, minerals, phytochemicals, and fiber that you could be getting from healthier foods.
Added sugar always makes a meal more calorie dense which can result in unpredictable weight gain. Sugar does not contribute to the same feelings of fullness as starches and fiber which is why it is so easy to overdo it with sugary foods.
Triglycerides are a type of blood lipids whose number increases when eating too much sugar. When you have too high of a triglyceride count in your blood, you run the risk of heart disease, stroke, and even heart attacks. All carbohydrates control the number of triglycerides in our blood but sugar seems to cause an unnatural spike.
Cavities are often caused by sugar-eating bacteria. Although practicing good oral hygiene can prevent tooth decay, eating sugary food throughout the day can make it more difficult to control your oral health.
What can Sugar Craving Smackdown do for you?
Sugar Craving Smackdown is an instruction manual that contains steps designed to help readers control their sugar cravings. The manual also includes relevant information about the nature of sugar cravings. Such info will make it easier for you to understand the process of taking control over your cravings.
All the facts about sugar and what it does to our health are presented in simple terms in this easy-to-follow manual.
The Sugar Cravings Smackdown manual is divided into individual chapters to make it easier for the reader to navigate the book. The book starts with detailed information about sugar cravings and why they happen. The later chapter focuses on practical tips on how you could curb your sugar cravings and adopt healthier eating habits.
Don’t worry about Sugar Craving Smackdown containing food recommendations or lifestyle changes that are too expensive. This is a simple guideline that was designed to make healthier choices easy and accessible.
You May Also Want To Read – How Does High Sugar Diet Affect The Digestive System?
This book was designed to draw your attention to the often-overlooked problems of our daily diets. Most people don’t realize that what is hindering them from their weight-loss goals is an addiction to sugar in your diet.
Once you’ve made the first accomplishment in beating these cravings, you need to make other changes in your diet and life for best results. This is why Sugar Craving Smackdown offers several free bonuses regarding nutrition and healthy eating.
Once you purchase the Book for only $37, you get to choose any of the free bonuses on the official website.