Only a couple of years ago, in a world sans the coronavirus pandemic, therapy was warranted only in extreme cases when unusual changes in mood and behavior were reported in people which lasted for a few weeks or more.
Then too, people would only consult a therapist if these swings like increased irritation, sleep disorders, or appetite loss affected their social lives or way of work in more ways than one and not otherwise.
During the pandemic, such symptoms have become a part of everyday life, as who is not struggling with irritation, snacking up more, and getting annoyed on the slightest of issues. Though you can explain away this unusual stress to the coronavirus outbreak, it is important to talk to a therapist to prevent them from becoming a major health issue later in your life.
Here are a few things to ask yourself before you meet someone.
Do I need therapy?
Covid health challenges are difficult to deal with, but it is important for those affected to seek help on their own in order to safeguard the well-being of others around them.
Therapy can help people work through the issues when they are in a crisis and support them in going forward. If any type of health or emotional concern begins to affect the function of daily life, therapy may be recommended. You need to check online therapy reviews first before you choose the best therapist for your requirements.
Should I see a therapist?
It may require a lot of consideration before you decide to seek help from a therapist. People usually wait to see if help and support from friends and family members work before making a decision. What is important is to seek help particularly when you feel:
Overwhelmed: At times it may seem there are too many things you have to cope with or do. This feeling may make you restless as if you cannot even breathe. This overwhelming feeling can lead to stress and serious physics health concerns.
Tiredness: This is another symptom which can directly affect your mental health. It is an indication of depression and can cause you to sleep more than necessary or have issues getting out of bed every morning.
Unwarranted rage, anger, or resentment:
No doubt there are moments when everyone feels annoyed and irritated, but these passing moments are not harmful. However, when such actions reoccur or persist it is time to seek support from a therapist, else they will lead to more violent and potentially harmful situations later.
Agoraphobia: People who suffer from agoraphobia may experience feelings of being trapped and panic attacks. In some people may feel suffocated even in their own bedroom and may find leaving the home difficult.
Anxiousness: While getting worried from time to time is normal, the problem arises when this worry takes up a major part of your day-to-day life or begins to show physical symptoms which only a therapist can deal with.
Apathy: If you find yourself losing interest in the world around you or other activities you took part in, it is an indication of mental health problems such as anxiety and depression.
Losing hope: A feeling of losing motivation or hopelessness can be because of depression or an underlying health disorder. While after a difficult period this is a common feeling, but when it persists, it may lead to suicidal tendencies.
Social life: Many persons, especially introverts, feel better in their own company by spending time alone. Such people tend to fend for themselves more than others, which is fine. However, if having people around you or socializing distresses you or you want to stay away from people, therapy can help you to cope with these feelings.
Remember, even if you aren’t keen to see a therapist, there are many who offer free phone consultation or a free first talk session to you and make you feel comfortable and encourage you to opt for help.