Science forms an important part of human life and often discovers new ways to beat numerous diseases and health conditions. Science has saved millions of lives. It is also a field of practice that will never die out. Every year, many new scientific discoveries are made that further advances the way we treat disease and improve our health.
This year is no different – scientist still continues to conduct research every day in order to find new ways to help the human race live healthier, longer and more prosperous lives. A lot of new foods are becoming popular – especially plant-based foods that are extracted from nature. We are going to take a look at the top 10 food trends for this year and discuss why they are trending, how they improve health and just exactly how nutritious they truly are.
Turmeric is a type of spice that is used in cooking. It is extracted from a plant with the same name and first became popular in Asian cuisines. Today, the word “Turmeric” comes up when people talk about curry dishes. The spice has a bitter and warm taste. It is often used to add a yellowish color to butters, curry powders, cheeses, and mustard, but it can also be used for its flavoring.
The plant is not only an excellent addition to many dishes and foods but also has various medicinal properties that can aid in the treatment of numerous health concerns. This spice received a lot of attention and its popularity continues to coming years. The most powerful properties of Turmeric is its ability to act as an anti-inflammatory agent, which can be beneficial for patients with arthritis and inflammatory bowel disease.
Turmeric can also help to prevent blood from clotting and may even increase blood circulation in the body. Furthermore, Turmeric has excellent anti-depressant properties that can help to reduce the symptoms of depression.
Seaweed, the green leafy plants that grow at the bottom of the ocean floor, is also becoming more popular than ever. While seaweed is most commonly used in sushi recipes, the use of this plant food actually goes far beyond fish and seafood dishes. In fact, many people use seaweed on burgers, in salads, as snacks and in many other dishes. It can also be used to make delicious salad dressings and other types of sauces. Seaweed isn’t just another plant or leafy green, but rather a superfood that is rich in many essential nutrients that we need to survive and be healthy.
The Best of Raw Food reports that seaweed is rich in protein and contains a lot of minerals, of which the most useful is iodine, iron, calcium, and magnesium. Seaweed is richer in vitamin C than many other popular sources of this vitamin, including oranges. It has antibacterial, antiviral and anti-inflammatory agents and can support thyroid function.
3. Watermelon Seeds
One would think that scientists would include an entire food source in their discoveries, but this discovery is quite different. It was recently discovered that the seeds of watermelons, which is something we tend to throw away, has many benefits for the human body and our overall wellbeing.
These seeds contain a high amount of protein, many of the B vitamins, healthy fats and a large variety of minerals. Some of the most potent specific nutrients in watermelon seeds include iron, copper, zinc, omega-6 fatty acids, folate, vitamin B6 and thiamin. This combination can help to regulate blood pressure levels and even help the body with carbohydrate metabolism.
The Moringa plant has also received a lot of attention in the past few months. Various parts of the plant can be used in medicine to treat different ailments. The seeds, root, bark, fruit, leaves, and flowers are all used due to their powerful herbal properties.
The plant extracts can be used to reduce inflammation, boost immune function, to relieve joint pain, to naturally treat thyroid disorders and to improve a person’s sex drive. It also possesses powerful antibacterial properties that can kill disease-causing germs.
5. Maqui Berries
Maqui Berries, a deep purple berry that grows in certain parts of Chile in the United States, was recently named a superfood due to its high levels of nutrition. In fact, it is reported that Maqui berries are even more beneficial for human health than elderberries, acai berries, blueberries and black currants.
The anthocyanin in these berries has a potent antioxidant activity in the human body, thus protecting the entire body from free radical damage. The berries are also rich in anti-inflammatory agents and have the ability to improve the function of insulin in the body. It is also reported that recent research points out that Maqui berries improves energy levels and prevents new fat cells from forming.
6. Chaga Mushrooms
Chaga Mushrooms are classified as a superfood and is a powerful immune-boosting plant-based food. Several scientific studies have also found that Chaga mushrooms can activate the immune cells that fight against cancer infestations. It can also help to improve blood vessel health, reduce neuropathy pain, stabilize blood pressure, lower cholesterol and protect the human body’s DNA from damage. These mushrooms are also anti-microbial and can be used to treat infections, as well as to reduce skin blemishes.
Kale has been ranked as one of the top 10 superfoods continuously. It is one of the healthiest foods to consume and is packed with many beneficial compounds and nutrients. It can also be used in a variety of dishes. Authority Nutrition reports that kale is actually of the most nutrient-rich foods on the entire planet.
It contains vitamin A, vitamin K, vitamin C, vitamin B6, manganese, calcium, copper, potassium, and magnesium many other essential nutrients. Kale is also a potent antioxidant, it can be used to support heart health and it has various cancer-fighting agents.
8. Purple Corn
All kinds of purple foods are becoming very popular. This year, purple corn is seeing a lot of newly found recognition and is also being studied thoroughly. Purple corn has a lot of powerful antioxidants that can provide numerous health benefits for the human body, including support for heart and brain health, as well as protection against free radical damage at a cellular level. The purple food also has anti-inflammatory properties and cancer-fighting agents that provide additional benefits when consumed regularly. In addition to these benefits, the food may also be able to help people manage their weight more effectively.
Peppercorn, or more commonly known as black pepper, is often used in food, but also has many medicinal properties that can be used to naturally treat several health conditions. The dried black pepper seeds are usually referred to as a peppercorn. These seeds are rich in vitamin C, potassium, manganese, vitamin K and iron. It also contains dietary fiber and has powerful anti-inflammatory agents.
Peppercorn can be used to naturally treat diarrhea, heart disease, anemia, constipation, respiratory disorders, and muscular strains. Peppercorn also has benefits for sexual health and is sometimes used to assist in the natural treatment of impotence. Combined with an effective lifestyle protocol, such as the 2-phase system introduced by The Penis Enlargement Bible, men can achieve better, larger and more potent sexual capabilities.
Finally, we simply had to include Jackfruit, which was recently announced to be the most popular alternative to meat for many people. This fruit has a taste that is similar to banana and durian, but, botanically, it is related to the fig. It contains large bulbs of fruit on the inside that can be consumed. The Jackfruit is a summer fruit and can weigh as much as 30kg – no wonder it is considered an alternative to meats with so much fruity content inside.
The bulbs in the fruit contain about 95 calories – these are digestible flesh that contains sucrose and fructose sugar. The fruit is high in fiber, vitamin A, vitamin C, folic acid, niacin, riboflavin, vitamin B6, potassium, manganese, iron, magnesium and many other essential nutrients.
Science is always on the move and constantly discovering new ways to beat heart disease, mental disease and any other kind of disease. Natural healing is one of the most popular areas where science plays an important role and helps us discover how Mother Nature can help us live healthier lives. These are only 10 of the foods that you will see trending. Be sure to stock up on these and start to reap their benefits.