An online guide to aware readers about health & wellness. Check out the latest health issues here.

Does Drinking Water Before Meal Makes You Much Fitter

Hydration is essential for your survival. The human body is made up of 70 percent, after all. It is important for people to consume enough water every day to keep their blood flowi...

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7 Reasons To Stop Eating Beef Immediately

Meat is a major part of most people's diets. Packed with protein, flavor, and other helpful nutrients, meats are featured in many meals. People eat meat for breakfast, lunch, and d...

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8 Reasons Why Eating Cheese Is Harmful For Health

What food is more classic than an all-American hamburger? An all-American cheeseburger. Americans love cheese, as does the rest of the world. The cheese made in the United States ...

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If You Drink Coffee Black, You’re Probably a Psychopath

When a friend orders coffee just as it is and drinks it black, you might get a little suspicious. You might think that they are tired and do not want to dilute the caffeine or perh...

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How Can Sex Feel Even Better: The Science Of Pleasure

Many men assume that an athletic, wild session of lovemaking will get a woman to fall in love with them and want them forever. But the truth is that most women don't approach sex i...

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Signs that Your Baby Is Having A Growth Spurt

Your baby is growing, fast! It seems to literally be happening before your very eyes. Don't be alarmed, it kind of is happening that fast. Most experts believe that growth spurt...

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Top 10 Reasons Why Vitamin E is Beneficial For Your Hair And Skin

It really should not seem surprising that Vitamin E is a health benefit to us all. It has long been regarded as an essential vitamin for heart health, but there are plenty of othe...

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13 Surprising Benefits of Acupuncture You Need to Know

You've likely got a friend that has tried acupuncture. Or a friend of a friend, at least. You've always wanted to try it because you've heard of the endless benefits from pain ma...

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10 Reasons You Should Not Wear High Heels Anymore

If you're a woman, you've likely worn high heels at some point in your life. They are sexy after all, accentuating every definition in your legs. Maybe you wear heels every day...

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