The Best & Worst Cooking Oils: Why Oils are Heart of Healthy Cooking?

Cooking Oils and Their Purpose Cooking oil is a type of fat that is used in baking, frying, and all other types of cooking. Cooking oils are also used in the preparation of the foo...

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Where to Find the Most Reliable Consumer Health Information Online?

Just a few years ago the only reliable source of health care information was your doctor. Whenever you had aches, rashes, fever, etc. you would schedule an appointment and visit yo...

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12 Fruits for All Seasons: Which Fruit You Should Consume During That Time, and Why?

When we were growing up our mother and grandmother would always tell us we had to eat more fruits and vegetables. Yes, fruits are sweet but they weren't sweet as chocolate. Now, wh...

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Krill Oil or Fish Oil: Which Is The Best for Your Health?

What are Omega 3 Fatty Acids? Omega 3 fatty acids are polyunsaturated fatty acids that are crucial and rich with nutrients needed for our health. These fatty acids are usually foun...

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26 Surprising Health Benefits of Drinking Beer

Beer and its History Beer is one of the most commonly used alcoholic drinks in the world and it is third most popular drink in the world, right after tea and water. Beer is brewed...

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2-Minute Walk Every Hour May Help Offset Effects of Sitting

A study has revealed that sitting for long hours can increase mortality rate as it can cause varied types of illnesses. The people who sit for more than eight hours daily have a 90...

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Everything You Need To Know About Krill Oil!

What is Krill Oil? Krill oil is well-known oil, extracted from a variety of tiny shrimp-like animals, which is believed to have a number of health benefits. This oil contains omega...

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Omega 3-6-9 Fatty Acids: What’s The Difference?

In order to differentiate the fatty acids, we will define all of them first. Omega 3 fatty acids are essential for our body and maintaining a proper metabolism. However, we are ...

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Omega 9: Types, Sources, Health Benefits, Side Effects, FAQs & More

What is Omega 9? When it comes to Omega 9, they are not as discussed and researched as Omega 3 and Omega 6 fatty acids. Therefore, all definitions are based on a certain amount of ...

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