Updated: 2018, Aug 11

What does Study Say about the Health Benefits of Drinking Water?

By - Reviewed by CHD Team
Health Benefits of Drinking Water

You have probably come across the phrase, ‘water is life’ and indeed it is. The benefits of drinking water with skin in mind need more emphasis. Water is essential in all aspects of our everyday health. It helps in the delivery of nutrients to every cell of your body, including your skin. This means that talking about skin care without mentioning water can’t add up to make any sense.

Water covers nearly 71% of the Earth’s surface. This makes it vital for all living organisms, let alone human beings. Water can be obtained from various sources, including taps, rainfall, wells, springs, boreholes, etc… It is a constituent of foods: fruits, whole grains, vegetables, meat, etc… Your body consists of water, in varying amounts, depending on your age and condition.

Body Water Content

Body Water

The body of a baby contains 78% of water. There is a little difference between grownups, with males consisting of 60% of water against females’ 55%.

As you grow old, the amount of water gradually decreases. The first ten years of life is when the most decrease occurs. However, there is no exact statistical number of water content for every human being. Your condition also affects the amount of water in your body. For instance, if you are obese, the body water content could decrease up to 45%. Being slim doesn’t mean the percentage increases.

You should always ensure that your body gets an adequate amount of water. The word “adequate” here means the one required to maintain all body processes at their peak. Drinking too much or too little water, each day can be dangerous to your health.

Excessive consumption of water can burden your circulatory system. This can cause stress in your heart, kidneys or both, resulting in inter-cranial pressure and Hypernatremia, a condition characterized by too little sodium in the blood. You may experience a mild headache, impaired breathing, or die from excessive water consumption.

On the other hand, failure to drink or drinking too little water leads to dehydration that can affect the functions of vital organs of your body, such as the kidneys and the lungs. Your skin can also suffer as a result of dehydration. It can become dry or flaky.

Importance of Water on Skin

Being the largest organ in your body, the skin consists of cells mostly filled with water. Several conditions can occur if your skin doesn’t receive the correct amount of water, including dryness, less resilient, tightening, wrinkled, develop acne among others. Water is essential for replenishing skin tissues, moisturizing, and enhancing elasticity, ridding of toxins, improving blood circulation, and producing energy to give you a more youthful, radiant, glowing complexion.

Reasons for Drinking Water

Reasons for drinking water

If you suffer from acne, consuming adequate amount of water every day will help in alleviating the condition. Additionally, warm water helps in reducing the size of your skin pores, which helps in elimination of blackheads. Acne breakouts caused by the buildup of toxins in the body can be eliminated by water consumption.

Your acne condition may look like worsening when you drink more water because toxins are being flushed out of your skin. However, this should not deeply concern you as it is only short-lived. When you are battling with acne, you are improving your overall skin condition at the same time.

You will stand a better chance for acne breakouts to occur since toxins will have been flushed out from your skin. It is recommendable to add a slice of lemon to your drinking water. It forms a natural acne-fighting drink.

It is very vital to make sure that you drink the proper amount of water and maintain a regiment. Health experts recommend eight glasses of water, eight ounces each, daily. Drinking the proper amount of water every day is not as important as maintaining water in your skin cells. This will help to provide for optimum, healthier, skin care.

Depending on your activity level, you can clearly judge the amount of water you should drink in a day. For instance, if you engage in a sweat breaking workouts, you will have to drink extra amounts of water to cater for the one lost through sweats. The weather conditions also matter. You might not require the same amount of water in summer like in winter.

Various kinds of water are available: Pure, filtered, spring, mineral, well, sparkling, artesian, among others. It is your decision to find out the best for you. Therefore, tag along your sense of thirst and drink some water. You will be in possession of a beautiful skin and a healthier body.


Being a major component of your body, the role of water in skin care goes beyond what has been in your mind. As well as in maintaining the functions of other organs, your skin being the largest, inadequate consumption of water means it will be the one affected most. Therefore, drink water and discover its greatness.

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