Add These 10 Foods In Your Diet To Elevate Your Metabolism

Foods That Will Speed Up Your Metabolism
Editor's Note: This article has been recently updated with latest information and research studies.
 

There are some foods you can consume to boost* your metabolism that can also help you in weight management. Maybe you have regular exercise and enough sleep to speed up your metabolism[1]. There are also plenty of foods that can boost* your metabolism.

Thus, adding them to your routine diet will give an extra edge to lose* more weight. You can think about these types of foods as provision mechanism on your way towards fat loss.

This article will present a list of ten different foods that can assist you in speeding up your metabolism. They include the following:

1. Foods High In Omega 3s

If you consume foods that are rich in omega- 3s is one of the best ways to speed up your metabolism. These fatty acids reduce* the production of leptin which is a natural hormone that lowers your metabolism.

Fish is the major source of omega-3 fatty acids. Besides fish, other foods include nuts and some seeds. Also, flaxseed and hemp oil are good additions in your diets as they naturally contain a high level of fatty acids.

Therefore, you should also consider foods that are rich in omega-3s fatty acids in your diet regularly.

2. Broccoli

It is known as weight- reducer due to its high content of calcium. It is also rich in vitamins C, K, and A.

If you can have broccoli in your diet, it will provide you with plenty of dietary fiber, folate, and antioxidants. Therefore, broccoli is one of the key detox foods you can have in your diet.

Boost* Metabolism Info

3. Whole Grains

They are full of complex carbohydrates and nutrients that help in boosting up your metabolism by balancing your insulin levels.

Whole grains such as brown rice, quinoa, and oatmeal offer a long-lasting energy without affecting sugar levels in your body. Thus, they also help to maintain insulin levels low by storing the extra fat in your body.

4. Hot Peppers

Hot peppers and other spicy foods such as cayenne, habanero, and jalapeno directly boost* your blood circulation and metabolism as well. They also reduce* cravings. These spicy foods have a compound that stimulates your body with pain receptors.

Thus, they temporarily increase* your metabolic rate and blood circulation. Studies have found that consuming hot peppers can boost* the metabolism[2] by 25% with the spikes that last for 3 hours.

5. Pears And Apples

These fruits speed up your metabolism and enhance* weight loss*. Research has found that daily eating of small quantities of peers or apples increase* your metabolism than those who do not consume. You can regularly consume organic apples because they are widely available, unlike pears.

6. Green Tea

Green Tea Metabolism

It is now a fact that green tea boosts* your rate of metabolism[3]. It also provides you with other variety of health benefits. However, green tea is delicious and also rich in antioxidants that help you fight destructive free radicals.

7. Soups

When you take soup, it offers an appetite that reduces* intake of excess foods because it contains a combination of solids and liquids. Therefore, this helps you in burning fat and increases* your rate of metabolism.

8. Spices

Spices are the best way you can speed up your rate of metabolism. Black pepper, powdered onion, mustard seeds, and ginger are the best type of spices you should consume often. A study conducted found that those people who frequently use spices are able to burn up more calories than those who do not incorporate them into their diet.

9. Citrus Fruits

A good example is like grapefruit which can help you in burning fat and also speed up your metabolism rate. This fruit also contains a high amount of vitamin C which assists you to reduce* insulin barbs.

10. Foods High In Calcium

calcium supplement

Eating foods that are rich in calcium assists to boost* your metabolism easily. You can also consider using calcium supplement in case you are unable to get enough of those foods.

There are many types of calcium supplements you can try to boost* your metabolic rates, such as calcium orotate. A recent study found that those who consume at least 1200 mg of calcium daily, loses twice amount of weight than those who do not have enough calcium in their diet.

Read More: How To Get Your Metabolism Working Harder And Better* Than Ever?

Conclusion

The list above gives you a variety food that can assist you to increase* your rate of metabolism. To sum up, at least make sure you reduce* stress and have enough sleep as well.

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Author

Expert Author : Nima Sheikholeslami (Consumer Health Digest)

Nima Sheikholeslami MD. is a medical doctor and entrepreneur. He co-founded PositiveMed, an independent and popular resource for health and wellness in 3 different languages: English, Spanish and Russian. He’s a vegetarian and an animal rights activist. He lives in Miami, Florida with his wife and two dogs. You can learn more about him here.