Emotional Health – Relax to Take Care of Your Emotional Health

Improve Your Emotional Health
Editor's Note: This article has been recently updated with latest information and research studies.
 

Emotional health is defined as a positive sense of well-being which allows an individual to be able to function in society and meet the demands of everyday life. People who are mentally healthy are happier, more confident, productive, relaxed, and have the amazing ability to recover after emotionally or mentally after every disappointment, stress, or other negative influences. Nowadays, you get to read a lot about overall health and well-being, but you should know it doesn’t only refer to physical health, but emotional as well. Throughout this article, you’re going to see how to improve* the emotional well-being.

1. Socialize

Humans are social beings who don’t do well when alienated from others. Loneliness propels negative self-talk and depression. Plus, isolating yourself also increases* stress levels. All these factors have an adverse impact on your emotional well-being. It’s not just enough to talk to someone on WhatsApp or Facebook Messenger. The best type of communication is done face-to-face because it helps build resilience. Humans are “programmed” to feel better when they know that people they care about love them and offer their unconditional support. Plus, when you socialize with others, you don’t focus on stress.

2. Laugh

Laugh

Stress and anxiety are archenemies of emotional wellbeing; which is why taking control over the emotional health requires finding different ways to manage stress. Laughter is, indeed, the best medicine and it’s not the joke. For example, Advances in Mind-Body Medicine showed results of the study which found that laughter not only led to significant reductions in levels of stress hormone cortisol, but it also improved* memory and learning, as well as whole-person wellness.

Nothing works faster to bring your mind back into the balance like having a good laugh. Humor is “responsible” for cheering you up, offering a glimpse of hope, and making every problem seem as a solvable situation. It’s needless to mention it connects you to other people. Watch a funny TV show, joke with friends, force a laugh at the beginning and you’ll see it comes naturally right after.

3. Exercise

According to the Anxiety and Depression Association of America, exercise is vital for maintaining mental fitness and it has a tremendous potential to reduce* stress. Growing body of evidence is suggesting that physical activity reduces* fatigue, improves* alertness and concentration, and it enhances* overall cognitive functioning. This is particularly beneficial if stress affected energy levels or your ability to concentrate. People who exercise regularly refer to their workouts as therapeutic, now you know why.

4. Meditate

Meditate

Meditation is ideal for all people who want to improve* (or maintain) their emotional well-being. It’s an ancient practice that teaches you to incorporate proper breathing techniques and let go of all your worries, problems, and thoughts. Mindfulness meditation aims to create a unity of mind, body, and soul. It’s peaceful, relaxing, and it helps you calmly accept everything that’s coming towards you and release, including problems. The study carried out by researchers at the Michigan State University showed that meditation improves* emotional health and allows people to tame negative emotions even if they don’t have the natural ability to be mindful.

5. Know that (not) to eat

The food you eat on a daily basis doesn’t only play a role in physical well-being, but emotional at the same time. Generally, wholesome meals provide more energy, help you maintain a healthy weight, and boost* your self-esteem. On the other hand, consumption of food with low nutritional value is unhealthy for both mind and body.

Foods that boost* mood:

  • Avocados
  • Beans
  • Flaxseed
  • Fresh fruit, especially berries
  • Leafy green vegetables
  • Nuts
  • Omega-3 fatty acids

Foods that have the negative impact on your mood:

  • Alcohol
  • Caffeine
  • Foods with high levels of chemical preservatives or hormones
  • Fried food
  • Refined carb
  • Sugary snacks
  • Trans fats

6. Help Others

True happiness and emotional health aren’t only about helping yourself, but others as well. The connection between social relationships and better emotional health is evident, and this also includes selfless acts of kindness. Helping others makes you feel needed and helps you realize that you have a lot to offer to people around you. It’s needless to mention that taking some time to focus on others and their problems can show you how to deal with your own issues as well, and achieve emotional health. You can volunteer, spend time with people who matter to you on resolving some problem they’re facing, donate food, money, books, clothes, or anything you’d like.

Conclusion

Emotional health is happiness, tranquility, and being able to go through a stressful situation and come out a winner. This isn’t something you’re born with; it takes practice, and it’s entirely achievable even though it might not seem like that to you now. Emotional health requires stress management techniques and learning how to avoid letting negative situations affect what you think of yourself and others.

References

  • https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
  • http://msutoday.msu.edu/news/2016/meditation-keeps-emotional-brain-in-check/

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