Benefits of Exercise – Secret Benefits of Exercise

 

Everyone knows that overall general health is positively affected when you exercise. That’s no mystery. But there is some evidence that shows some secret benefits of exercise that you may not be aware of. The first of these is a stronger immune system. Exercise can keep you from getting sick! Exercise also slows down the aging process! Who doesn’t want that? Exercise is also being shown to battle many chronic conditions, lower blood pressure, cut your risk of type 2 diabetes, and lower bad cholesterol. The opposite of exercise, inactivity, is not good. Studies are showing that people with a more sedentary lifestyle are much more likely to experience conditions such as osteoporosis, heart disease, cancer, hypertension, depression, arthritis, and diabetes.

Benefits of exercise

There is much proof that exercise can help reduce the occurrence of cancer in individuals. The benefits of exercise are so vitally important when it comes to cancer prevention. Women can reduce their risk by about 25% by just exercising compared to women who do not exercise. Active adults experience a reduction of 50% in their risk of developing colon cancer compared to sedentary folks. Exercise helps regulate your insulin levels, which helps cancer stay away.

Another one of the fantastic benefits of exercise is the fight against aging. Exercise positively affects your DNA strands, which in turn reduces the aging factor from moving along more quickly than it needs to. Cells in your body are circulated when you exercise, allowing your immune system to strengthen. When you exercise, the cells which produce immunity are circulated better, which allows them to fight off disease and illnesses much better than in a sedentary lifestyle. More and more people are finding themselves sick and in need of prescription drugs and antibiotics than ever before. Why not try the natural antibiotic called exercise? It does so much more than we ever imagined.

The true benefits of exercise go way beyond healthy hearts and Phenocal weight management. Exercise boosts your mood, helps your mind and spirit rejuvenate, and prevents a variety of medical conditions from cancer to the common cold. With this type of proof on the table, do you need another reason to get your workout in? Hopefully, this information will encourage you to do what you should for a healthier life. Exercise is so good for your general health and well being that nobody should go without a good amount of exercise on a regular basis.

 
 
Author

Expert Author : Donna Begg (Consumer Health Digest)

Donna Begg, MD, DrPH, is the website admin. She has been working with highly qualified health and beauty experts across the globe. Donna is an editor, mentor, analyst, and a researcher.