Drinking fresh pineapple water for a whole year is one of those healthy morning rituals that can significantly improve your overall health. Pineapples are characterized by the exceptional juiciness and a vibrant tropical flavor that is perfect for people who like something sweet, but also healthy as well. Generally, season for pineapple runs from March to June, but luckily they are available in grocery stores and supermarkets throughout the year. If drinking pineapple water isn’t part of your morning routine, this article lists 10 amazing reasons why it should be.
1. Healthier Teeth and Gums
Pineapple is the best source of bromelain which has numerous health benefits. The bromelain in pineapple is highly effective in fighting plaque and stains. With the regular consumption of pineapple water you can notice that your teeth and gums have become stronger and whiter. Moreover, besides bromelain, pineapple is abundant in Vitamin C which strengthens bones, including teeth and gums.
2. Decreased Risk of getting cancer
Research published in the journal Planta Medica found that bromelain from pineapple was superior to chemotherapy drug 5-fluorauracil in treating cancer in animal study. The research was conducted by team of scientists led by Baez R. from Facultad de Ciencias Medicas, Ciego de Avila, Cuba. What makes the results of this research even more significant is the fact that bromelain worked without causing additional harm to the animals. On the other hand, chemotherapy drug has quite an unsuccessful and dangerous track although it has been used for more than 40 years.
3. Improved Vision
Pineapple is a great source of Vitamin A and beta-carotene which are known for improving eyesight. Regular consumption of pineapple or pineapple water also prevents macular degeneration, a disorder which impairs vision in affected individuals. The person is unable to read and identify objects. In order to prevent macular degeneration it is recommended to take three servings of pineapple a day. This also means that drinking pineapple water regularly will protect your vision and decrease chances of impaired eyesight when you get older.
4. Improved Digestion
The bromelain and fiber found in pineapple aide in digestion which is of huge importance for your optimal health. While high-fiber foods usually contain both insoluble and soluble fiber, most fiber in pineapple is soluble. This fiber type attracts water into your gut slowing down the absorption. During the process, your digestive tract has the opportunity to absorb all the vitamins, minerals and other healthy nutrients from foods you eat. The relatively small amount of insoluble fiber in pineapple pushes out the waste. Insoluble fiber creates soft easy-to-pass stool and keeps you regular. Furthermore, bromelain in pineapple also relieves stomachaches, heartburns and diarrhea.
5. No toxic substances in the body
In order to improve our wellbeing and stay healthy, we have to get rid of toxic substances that accumulate in our body. Some foods, like pineapples, act like natural detox tools due to high levels of antioxidants, fibers, and enzymes. Pineapple water consumption on daily basis keeps your body cleansed from toxic substances and heavy metals that could significantly deteriorate your overall health.
6. Less Cramps and Sports Injuries
Pineapples are also rich in potassium which balances electrolytes in the body thus making it stronger. Moreover, bromelain has anti-inflammatory properties and combination of these healthy components prevents you from experiencing cramps or even sports injuries. With the regular consumption of pineapple water you will notice that cramps and various injuries don’t occur as often as they did. For more enjoyable workout, you can even drink pineapple water before the exercise.
7. Experiencing less problems with Thyroid
People with autoimmune disease can benefit from pineapple and pineapple water due to bromelain which reduces inflammation and iodine it contains. For example, if you have thyroiditis you can easily regulate your thyroid gland by drinking pineapple water every day.
8. Decreased Risk of getting Liver and Intestinal Parasites
Bromelain’s health benefits are demonstrated again, this time through anti-parasitic properties. For example, you can easily destroy tapeworms inside your organism by intake of pineapple in only three days.
9. Improved Weight Loss
If you want to shed those few extra pounds you can add consumption of pineapple water to healthy diet and regular exercise. Why? It’s because drinking pineapple water on an empty stomach (first thing in the morning) will make you feel fuller as it acts as an appetite suppressant. In turn, you won’t experience cravings for unhealthy and sweet foods that you usually do and you’ll feel more energized. Moreover, pineapples also contain thiamine whose primary purpose is converting carbohydrates into energy thus speeding up your metabolism. Improving metabolism is one of the most important factors for weight loss and improved digestion (already mentioned above) will help you achieve your goal as well.
10. Reduced Inflammation
It was already mentioned above that pineapple is the only major source of bromelain. It is found in the greatest concentration in the core of the fruit, but it is also present in sweet parts and juice as well. Bromelain has anti-inflammatory properties and destroys inflammatory toxins that could endanger your health. Sipping on pineapple water, and especially making it part of your healthy morning routine, can have a positive impact on your health by reducing inflammations that are primary causes of various diseases.
Pineapple fun facts
- In 1493, Christopher Columbus, well-known explorer, found pineapples on Guadeloupe Island in the Caribbean. Pineapple is also native to Paraguay and southern Brazil.
- Pineapple is a result of several flowers whose fruitlets have joined together around the core.
- In traditional medicine, pineapples were used as diuretics and for inducing labor.
- In Spanish, pineapple is called pi?a, and you have probably heard of the name in reference to pi?a colada drink.
- Hawaii is the world’s largest pineapple producer and the Hawaiian word for pineapple is hala kahiki.
Improving our overall health and wellbeing should always be a priority. In order to do it, you need to establish healthy morning routine and drinking pineapple water fits perfectly into your attempts to stay healthy. The article demonstrated some of numerous health benefits you can get by regular consumption of pineapple water for a whole year, start today.