In today’s era we are becoming more familiar with the term ‘Essential Oils’. We are learning that these plant derivatives are ‘essential’ for a reason. They are medicinal on several levels and have been recommended by physicians around the globe for decades.
Take Thyme (pronounced TIME) for example – by definition – this is a low growing aromatic plant of the mint family. The small leaves are used as a culinary herb, and the plant yields a medicinal oil. Thyme essential oils have been recognized for thousands of years in Mediterranean countries for medicinal purposes.
Health Impact News reports that thyme affects multiple systems within the human body. It is also able to assist with the treatment of a large variety of conditions and diseases. Furthermore, thyme is reported to contain a very powerful antioxidant, which was proven to destroy as much as 98% of cancer cells within patients diagnosed with breast cancer.
First, a little history –
Medical News Today reports that thyme is often grown in home gardens and used in cooking. They also report that the herb is commonly found in the countryside. Furthermore, a documentation called the Hippocratic Corpus reports that thyme has therapeutic uses and can be used to treat several conditions concerning the respiratory system.
Well, if Hippocrates thought so highly of this herb way back then – we should surely be paying close attention to it these days. Along with the essential oils it provides.
As mentioned, Thyme is full of antioxidants. The oxidation process of several molecules are inhibited through these specific molecules. Oxidation is reported as a chemical reaction that involves an increase in the oxidation state of molecules, or a loss of electrons. This process can often lead to the production of free radicals, which could initiate a chain reaction.
You’ll note that Cancer is a free radical in itself. Any cancer disease is caused by uncontrolled division of abnormal cells in a part of the body.
So How Does Thyme Oil Relate?
Studies have linked the use of thyme to a reduction in active breast cancer cells, as well as to a reduced risk of developing different types of colon cancers. The Celal Bayar University in Turkey reports that as much as 98% of cancer cells found in breast cancer patients were destroyed in a small time span of 72 hours, following treatment that included essential oils containing thyme. Medical News Today also reports that research has provided evidence that Mastic thyme extracts can protect the colon from developing cancer.
This is only one obvious health benefit of thyme oil. There are plenty of other benefits too.
A study conducted at the Leeds Metropolitan University in England reported findings on the effects thyme have on acne. The study was led by Dr. Margarita Gomez-Escalada, who reported a positive connection between thyme extracts and the bacterium that is known to cause acne on the skin. She reports that a thyme preparation that has been steeped within alcohol for several days was found to effectively destroy propionibacterium acnes, the bacterium that is behind the disturbing acne breakouts patients have to deal with. She also reported that myrrh, thyme and marigold have been used as natural alternatives to antibacterial skin care products in the past, but this specific study was the first to provide adequate evidence on the effectiveness of thyme on acne conditions.
3. Eczema and Other Common Skin Ailments
According to the International Journal of Dermatology, as much as 66.5% of study subjects who used a fungal cream based on thyme oil were able to heal completely. Only 28.5% of the study subjects in the placebo group were able to heal completely. This study was conducted at the Addis Ababa University, located in Ethiopia.
4. Yeast Infections
Candida Albicans is the scientific name for the fungus which creates yeast infections. In a report from the journal Planta Medica, it was stated that thyme essential oil significantly enhanced intracellular killing of Candida Albicans.
5. High Blood Pressure
The University of Belgrade in Serbia reported findings of a study that connected the use of wild thyme on patients suffering from hypertension, also referred to as high blood pressure. The study was conducted on a group of laboratory rats. Scientists confirmed that these experimental animal’s hypertensive responses are similar to that of humans. A reduction in blood pressure levels were observed after a treatment that contained wild thyme extracts were administered. The study has opened opportunities for further investigations on human participants.
Those study authors from the University of Belgrade also noted that “it is important to note that some chemotypes of thyme can also act as hypertensives.” It is stated that ‘this oil can normalize blood pressure by raising it…’
7. General Heart Health
It is stated that thyme oil is basically good for every part of heart health because of its beneficial properties as a tonic. It strengthens cardiac muscles and tones up the heart all while keeping the valves functioning properly and relaxing arteries and veins, thereby reducing blood pressure.
Thyme Essential Oil is a stimulant- thereby stimulating or activating circulation. It is also a diuretic which increases urination and helps remove toxins from the body creating a healing effect.
9. Protection from Foodborne Bacterial Infections
According to the Food Sciences and Technology International journal, it was found that thyme oil acts as a preservative or natural origin in order to kill various types of bacteria carried to the body through foods. These bacteria are responsible for numerous human illnesses. They go on to report that this effect is seen even in low concentrations of thyme oil.
Research has provided evidence that thyme oil may be beneficial in patients who require medication to lower their blood pressure levels. Further evidence also proofs that thyme oil has benefits on weight loss and digestion. Scientists believe that these benefits are due to the increased urination caused by thyme, which assists with shedding toxins, excess salts and excess water.
11. Promotes Healthy Menstruation
Emmenagogues is known as herbs that can assist with the stimulation of blood flow towards the uterus, as well as towards the overall pelvic region. Some of these herbs are also known to provide a stimulant effect on menstruation. These herbs are used in different forms, such as pure thyme or in the form of thyme oil, to stimulate a menstrual flow in cases where it is absent due to reasons including hormonal disorders.With the use of thyme oil, obstructed menses can be opened. This can also provide relief of several symptoms associated with menstruation, including depression, fatigue, abdominal pain and nausea. Low blood pressure can also be treated with thyme oil during a menstrual cycle. The fact that thyme can assist with the stimulation of hormone productions, including the production of estrogen, studies report that menopause can also be delayed with the use of this natural herb.
Sores, acne, surgery, measles and pox often leave scars or spots behind. Thyme oil can be used as an effective remedy to treat and diminish these visible scars.
Thyme oil can be used to keep insects away and even eliminate them if necessary. According to a report in Health Impact News – it can ‘effectively be used to keep away parasites that feed on the human body like mosquitos, fleas, lice, bedbugs, and flies.’
Caryophyllene and Camphene are components available in many essential oils. These are compounds which make up several antioxidants with antibacterial properties. It is stated that this essential oil can inhibit bacterial growth within and outside the body.
15. Relieves Flatulence
Gasses that build up inside the body can be harmful to the overall health of a person. Sleep deprivation, a reduction in appetite and a raise in blood pressure levels are just a couple of the symptoms that can be caused by flatulence. Flatulence can also cause headaches, vomiting and nausea, as well as stomach aches and problems with the heart. By acting as a carminative, thyme oil can be used to force gasses downwards in order to relieve flatulence.
Thyme is known as an effective alternative to prescription drugs used to treat bronchitis. Due to several adverse effects concerning the stomach, heart, eyes and liver associated with prescription drugs, thyme is also considered a safer remedy. Spasms, coughing, aches and cramping during a bronchitis infection can be treated effectively with the use of thyme oil. Furthermore, it is reported that contractions that occur within the intestines, muscles, respiratory tracts, organs and nerves can also be effectively treated with the oil.
17. Elimates Body Odor and Bad Breath
It is stated that thyme has antiseptic qualities, making it useful for mouthwash to combat tooth decay. According to one report – thyme is an excellent deodorizing alternative because it is an anti-bacterial antiseptic that can keep odor stimulating organisms off the body. Accordingly, thyme oil carries a strong germicidal action making it useful for fragrance in deodorants.
According to a 2012 study on ‘Effects of Thymol and Carvacrol, Constituents of Thymus Vulgaris L., thyme oil is effective in relieving pain by suppressing the inflammatory enzyme(s).
It is stated that for gastric issues, use tea made from Thyme leaves or oils.
One report claims that the oldest known healing technique are based on organic herbs and takes advantage of aromatic plants. These aromatic plants are used to treat a variety of health conditions in the human body, including bipolar disorder and insomnia. This healing technique is known as Ayurveda.Aromatherapy is also intended to boost the mind, body and spirit as a whole.In closing Thyme Essential Oils are said to be great for overall health. Do your research, this little oil has a lot to say.