You can find a wide variety of weight loss fads and trends out there that promise to keep you from ever becoming obese or that suggest they will help you shed pounds fast. Many of these fads require you to give up certain nutrients or reduce your intake to some degree.
The truth is that there are many natural ways to help your body block fat, which also naturally prevents obesity. For example, there are several types of tea that work in multiple ways to prevent obesity, including by blocking your body from absorbing as much fat.
Enjoy these 11 teas to prevent obesity in a healthy manner:
1. White Tea
One of the healthiest, most natural teas for you, white tea is only minimally processed. As a result, white tea is high in anti-oxidants that are good for you. It is also able to help the body break down fat more comprehensively. At the same time, white tea has properties that prevent new fat cells from forming, which is called adipogenesis. So, you can count on white tea to help remove existing fat and prevent you from gaining more fat cells.
2. Roobios Tea
Also called red tea, rooibos tea is tasty and packed with nutrients called flavonoids. These agents can help to reduce the number of hormones your body releases that are known to cause hunger and food cravings. Plus, the flavonoids and polyphenols in rooibos tea can inhibit fat cell development and formation, decreasing the amount of fat your body stores.
3. Green Tea
The most classic and popular type of tea, green tea is enjoyed hot or cold. Either way, this helpful tea is really healthy. It is known for boosting the levels of hormones that quench hunger and for reversing the fat storage process. Green tea can even influence the genetic triggers related to diabetes and obesity.
Don’t worry if you have never even heard or bilberry. It is a type of berry, but most people only know of it in relation to tea. A flavorful fruit, bilberry made into tea has a great flavor. The flavor, combined with the properties of the berry, help to reduce levels of hunger and minimize cravings for sweets (which often end up as stored fat!)
5. Black Tea
A traditional, dark tea served frequently in European countries, black tea has a distinct flavor. It is sometimes made with other seasonings or additions (like cream) to alter the strong flavor. This tea strengthens the mind, as well.
Black tea can increase your ability to calm down, which helps your blood pressure, your cravings, and your health overall. Simultaneously, black tea is able to reduce your body’s fat storage cells. The result for many is less fat on their bodies and an improved self-perception in general.
You’ve probably never even heard of Pu-erh tea, but it’s worth looking into. This tea is made up of fermented green tea leaves. After fermentation, the leaves are dried and then formed into little blocks. The tea is surprisingly tasty, though!
When you drink a cup of Pu-erh tea, your concentration of triglycerides is likely to be lowered. Triglycerides are closely related to fat, especially fat stored in the abdominal area. The result is also decreased risk of disease in the blood, as triglycerides can put your dangerous fat content into your bloodstream.
7. Mint Tea
A classic tea for calming an upset stomach or soothing a sore throat, mint tea (especially when made with fresh mint leaves) can also serve to help prevent obesity. Low-calorie by nature, mint tea isn’t going to make you fat. At the same time, it has a strong flavor that is sweet, reducing your desire to add sugar to it (and consequently, reducing your desire to add more fat.)
Add in the other health benefits of mint tea and it’s clearly a wise choice as a natural health aid. The anti-oxidants in mint tea, for instance, help prevent a number of serious diseases. At the same time, mint can relieve symptoms of serious digestive tract issues like Irritable Bowel Syndrome, which may be affecting your diet.
8. Oolong Tea
Essentially the same as green tea at its base, oolong tea is only differentiated by its processing. Unlike green tea, oolong tea leaves are allowed to oxidize. This oxidizing process in oolong tea can contribute to your body oxidizing fat. In the process of oxidation, the fat gets used up, or “burned” away.
Studies have also shown that because oolong tea leaves aren’t broken, their cell structure retains more vigorous polyphenols. These agents tell the body not to absorb fat, so it blocks fat from being stored in your body, too.
9. Cinnamon Tea
Favored around the holidays and colder seasons but certainly enjoyed year round, cinnamon tea is healthy and especially flavorful. As a bonus, when you drink cinnamon tea, your body is told to metabolize better. Specifically, your body is told to metabolize visceral fat (like that found in the belly) faster. So, enjoying that cinnamon tea each winter can help to reduce the fat around your waistline.
10. Star Anise Tea
With a bold flavor, star anise is beloved by some and avoided by others. If you enjoy its strong taste, try adding star anise to your tea or selecting a tea made with star anise inside. This powerful ingredient is especially known for being anti-microbial.
That means that star anise helps to keep the digestive tract healthy. It also helps to reduce the amount of excess water weight you have. Both of these factors help to keep the pounds off.
11. Hibiscus Tea
One of the greatest challenges of preventing and fighting off obesity is feeling full while cutting back on calories. Hibiscus tea can help with that. As an ingredient that is known for making people feel full, hibiscus will help you to not be so hungry without loaded you up with calories. It also lowers blood pressure and balances cholesterol levels, both of which are healthy choices.