11 Diseases that Can be Relieved by Drinking Water on Empty Stomach

Water is crucial for overall health and well being. Japanese medical experts recommend drinking water on an empty stomach as a way of relieving symptoms associated with a wide range of diseases. Throughout this article, you’ll see the list of 11 diseases that can be relieved with this simple technique.

11 Diseases that Can be Relieved by Drinking Water on Empty Stomach


  • Drink 4-6oz glasses of water on an empty stomach immediately after waking up.
  • Wait about 45 minutes before you eat or drink anything.
  • Don’t eat anything else for 2 hours.

Now, when you know how the method looks like, let’s see all diseases that can be relieved this way.

1. Hypertension


High blood pressure can put you at risk of suffering from heart diseases and stroke. One of the easiest ways of regulating high blood pressure is by drinking water. Why? It’s because when you are dehydrated or don’t drink enough water, your body tries to secure the fluid supply by retaining sodium.

At the same time, dehydration forces your body to close down some capillary beds thus making a big pressure onto capillaries and arteries. As a result, your blood pressure increases. Ideally, to relieve high blood pressure with the Japanese water therapy, you should drink 4 glasses of water for 30 days.

2. Diabetes

Drinking water is extremely beneficial to reduce the impact of sugar in a diabetic diet. Benefits of water for diabetes have been proven by study that included 3615 men and women with normal blood sugar levels at the beginning of the study. People who drank 34 oz of water a day have been linked with 21% reduced risk of getting diabetes.

The lead researcher was Ronan Roussel, MD, PhD, professor of medicine at the Hospital Bichat in Paris and the results of research were revealed at the annual meeting of the American Diabetes Association in 2011.

Roussel also added that insufficient intake of water can influence susceptibility to diabetes. To relieve symptoms of diabetes with Japanese water therapy, you should drink water on an empty stomach for 30 days.

3. Arthritis

Water helps you maintain an adequate blood volume which allows healthy nutrients to move through your blood into the joints. Furthermore, water also eliminates waste products and other harmful materials from your joints.

The Missouri Department of Health and Human Services reveals that chronic dehydration can impact our health, cause constipation, stomach pain, fatigue, and joint pain. However, your body’s ability to sense thirst usually lags behind the need for water. In order to prevent dehydration and joint pain, you should strive to drink water without feeling thirsty. This is why drinking water in the morning is a good option if you have arthritis.

You should do the therapy for 3 days in the first week and slowly progress to daily intake.


*All individuals are unique. Your results can and will vary.

Must Watch – Foods That Fight Arthritis Pain

4. Constipation

Water adds fluid to the colon and bulk to stools thus making bowel movements softer and easier to pass. Due to the fact that your colon requires water to do this job, not drinking enough water is usually one of primary culprits of constipation.

To relieve constipation, you should drink water on an empty stomach for 10 days.

5. Tuberculosis


Water is beneficial for keeping your lungs and entire respiratory system healthy and functional. Although tuberculosis requires special treatment, lung experts point out when it comes to less severe conditions, water can be just as effective as medications.

You should drink 4 glasses of water on empty stomach for 90 days in order to relieve tuberculosis.

Read Also – TB Awareness Month and Connection Between Nature & Your Mental Health

6. Heart Disease

Heart pain or angina is a sign of a water shortage in the lung/heart axis. This is why doctors advise patients to increase the water intake in these cases. Furthermore, lack of water in the body is linked with high blood pressure which increases risk of heart diseases and stroke.

According to Jason Batson, MD, a sports medicine physician with Lowcountry Spine & Sport if your body is well-hydrated, your heart doesn’t have to work too hard to pump up the blood. With the lack of water in your body your heart tries to make up for it. It starts working extra hard all of which increases heart disease risk.

Therapy for heart disease is just as same as therapy for blood pressure. You should drink water the first thing in the morning for 30 days.

7. Headache

Headache is usually one of the first signs that your organism lacks water. Benefits of water for headache and migraine were proven by the study whose findings were published in the European Journal of Neurology.

The lead researcher, Dr. Mark Spigt revealed that water seemed to have a considerable effect on the total number of hours of headache and headache intensity.

8. Kidney stone

The primary culprit for the formation of kidney stones is not drinking enough water. In turn, your urine has higher concentrations of waste produces, including substances that are able to form stones.


*All individuals are unique. Your results can and will vary.

To prevent kidney stones from forming and to make them pass smoothly, it is advised to drink plenty of water. Japanese water therapy is an excellent way to protect the health of your kidneys.

9. Throat infections

When it comes to throat infections, dehydration can make irritate your throat even more and result with an uncomfortable sensation. Drinking water is recommended as an ideal way of “clearing” out your throat, easing irritation, and relieving pain that you experience while you talk or swallow.

Sore throat is caused by post-nasal drip and drinking water has three major benefits:

  • Hydrates your entire body.
  • Helps keep post-nasal drip from building up.
  • Keeps the irritated linings of your throat coated with moisture.

10. Body aches and pains

Generally, most pains and aches you experience are linked with dehydration. When you don’t drink enough fluids, it affects all parts of your body and pains you experience are just the way your body reacts to insufficient amount of fluid.

11. Gastritis


Gastritis is defined as an inflammation of the lining of your stomach. It is usually a sign of some infection and indicated by nausea, vomiting, feeling of fullness in upper body after eating. Water lowers acidity of your stomach acid. Furthermore, increase in the stomach acid is strongly associated with dehydration.

Water, basically, passes through your organism and drains the bacteria thus preventing infections and inflammations.

You May Also Want To Read – Know When You Should Drink Water – Before or After Meal


Benefits of water are well-documented. Throughout this article, you had the opportunity to see that lack of water in the body is linked with a wide array of diseases and ailments. Japanese water therapy is a perfect solution to start your day well-hydrated. If you think 4 glasses are too much, start with 2 and work your way up gradually. This therapy should be a part of a healthy lifestyle.



Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

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