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Fitness Center: Exercises, Workouts, Diet and Nutrition

  • 7 Common Myths about Exercise

    7 Common Myths about Exercise

    1. I Can Crunch My Way To A 6-Pack. You cannot spot reduce. Period. If you want a 6-pack,...

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  • How Fasted workouts Contributes in Shaping the Body and Fat Loss?

    Fasted Exercise

    Perhaps you have thought that by doing a fasted low-intensity cardio you'll burn those few...

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  • Exercising Too Intensely Can Be Fatal! Know These Key Facts To Be Safe

    Exercising Too Intensely Can Be Fatal

    Approximately every 40 seconds, an American has a heart attack. Of those who do, 86% survi...

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  • Top Four Muscle Foods by Father Fitness

    Top Four Muscle Foods by Father Fitness

    When it comes to packing on muscle, many people will think that the only way to achieve yo...

    Read More

  • 10 Hopeless Exercises That Are Wasting Your Time

    10 Hopeless Exercises that are Wasting Your Time

    We are all aware that regular exercises are good for our overall wellbeing. However, not a...

    Read More

  • Group Exercise Training: Everything You Need To Know

    Group Exercise Training

    Irrespective your favorite exercise, group exercise is increasingly becoming a popular tre...

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  • Ketogenic Diet: What you get and Lose

    Ketogenic Diet

    Sometimes the quantity of ketone bodies in our blood system may skyrocket beyond what is c...

    Read More

  • Daily Burn Fitness Program – Now This You Can Do

    Daily Burn Fitness Program

    Trying to lose weight or to stay in shape and look your best don't come without certain le...

    Read More

  • Morning, Afternoon And Evening Stretches That You Must Do

    Morning, Afternoon And Evening Stretches

    Everybody should stretch a few times per day in order to keep the body functioning properl...

    Read More

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