Fitness Center: Exercises, Workouts, Diet and Nutrition
7 Common Myths about Exercise
1. I Can Crunch My Way To A 6-Pack. You cannot spot reduce. Period. If you want a 6-pack,...
Read MoreHow Fasted workouts Contributes in Shaping the Body and Fat Loss?
Perhaps you have thought that by doing a fasted low-intensity cardio you'll burn those few...
Read MoreExercising Too Intensely Can Be Fatal! Know These Key Facts To Be Safe
Approximately every 40 seconds, an American has a heart attack. Of those who do, 86% survi...
Read MoreTop Four Muscle Foods by Father Fitness
When it comes to packing on muscle, many people will think that the only way to achieve yo...
Read More10 Hopeless Exercises That Are Wasting Your Time
We are all aware that regular exercises are good for our overall wellbeing. However, not a...
Read MoreGroup Exercise Training: Everything You Need To Know
Irrespective your favorite exercise, group exercise is increasingly becoming a popular tre...
Read MoreKetogenic Diet: What you get and Lose
Sometimes the quantity of ketone bodies in our blood system may skyrocket beyond what is c...
Read MoreDaily Burn Fitness Program – Now This You Can Do
Trying to lose weight or to stay in shape and look your best don't come without certain le...
Read MoreMorning, Afternoon And Evening Stretches That You Must Do
Everybody should stretch a few times per day in order to keep the body functioning properl...
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