Studies show that men and women should have an adequate intake of protein to sustain a healthy life. This is one of the macronutrients that you should keep an eye on as you age. By maintaining proper protein levels, you can avoid the reduction of muscle mass and get the strength and stability you need later in life.
Looking beyond specific brands and labels, here are the must-have types of protein powder for women that you should be looking for.
1. Pea Protein
Pea protein is hypoallergenic. It means you will rarely have any allergic reaction to it. It is made from dried yellow peas that have been grounded down into powder form.
Pea protein is a big favorite among vegans. It contains essential amino acids such as valine, isoleucine, and leucine.
A study found that pea protein supplements led to a greater increase in bicep muscle thickness than whey protein when combined with resistance training.
2. Egg White Protein
Egg whites are the pure protein content of the actual eggs we eat. This is the type of protein powder for women that will help improve athletic performance.
Note that this is already a complete protein. You don’t need to use different protein sources when you include this in your diet. They help stimulate muscle growth, which is also beneficial for the elderly who are experiencing muscle loss.
3. Protein from Brown Rice
It is also another great protein source for vegans. People who are lactose intolerant will find it quite useful. If you’re looking for hypoallergenic protein sources, brown rice protein may be the type you need.
Studies show that adding brown rice protein can help improve lean body mass. Women who want to improve exercise performance and body composition, and increase explosive strength and power will want to add it to their diet plan.
4. Whey Protein
Whey is another popular protein powder for women. It is a complete protein, sourced from milk, and it is highly digestible. It contains the nine essential amino acids that are essential for maintaining health.
Studies suggest that adding whey protein in a woman’s diet can help curb hunger pangs, which is useful when you’re on a diet. It can also help enhance muscle growth and promote weight loss.
Collagen protein supplements are a multipurpose type of protein powder for women. Apart from supplying the body with essential amino acids, it can also reduce wrinkle depth, increase strength, and reduce arthritis and joint pain. (1, 2, 3)
If you’re looking for protein powders that are truly convenient, then collagen supplements may be a great choice. It mixes easily with any hot or cold liquid—you can add it to your favorite iaso tea, shakes, or energy drink.
6. Hemp Protein
Hemp protein powder is derived from dried hemp seeds. Note that this type of protein does not contain THC, which is the compound that gives people the characteristic high when using marijuana. (4, 5, 6)